| Training Journal Online! See the improvements and development! Week 5! |
Ben's Online Training Journal!
By: Ben C.
Week: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10
Hey all you bodybuilding.com/teenbodybuilding.com readers,
It's been a while since I sat down to write something for the site and
unfortunately it's going to be the last of my journal. With many things
coming up on my plate soon I've decided to go back to my weekly articles for
good and try to produce some very informative articles using a wide range of
conflicting references to give you all the views on different aspects of our
favorite sport, bodybuilding.
Anyway, lately I've been sticking to my 5-day split and I was wrong about
not overtraining using it because I have officially overtrained and have
decided to alternate between a 3-day and 4-day split (not including my daily
cardio, of course)
3-day Split:
- Wednesday: Arms/Calves
- Friday: Legs/Chest
- Sunday: Back/Shoulders/Traps
- *Abs on each day.
4-day Split:
- Tuesday: Back/Calves
- Thursday: Legs
- Friday: Chest/Shoulders/Traps
- Sunday: Arms
- *Abs on each day.
My nutrition and supplementation will stay exactly the same as I mentioned
in Week 4:
Meal #1
- 1 Whole Egg & 4 Egg Whites
- 6 oz Turkey or Chicken Breast
- 1/2 cup oatmeal
- 1 TBS Flax Oil
Meal #2
- 50 grams of Protein Powder, 2 Tablespoons of Whipping Cream, 4 Strawberries,
- mix all together with 18 - 20 oz Water
Meal #3
- 10 oz Chicken Breast
- 8 oz Sweet Potato or Potato or 1 cup cooked Rice
- 2 cups Vegetables
Meal #5
- 5 oz Very Lean Beef
- 5 oz Chicken Breast or 1 can Tuna
- 1 Apple
- 1 cup Vegetables
Anything else, please email me - ben@bodybuilders.com
I look forward to you reading my next article(s).
Later,
Ben
"It's Simple: Lift Big!"
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