|
Name: Lukas Duncan
Before:
After:
I wanted to do a bodybuilding show. I was big but wasn't cut. I knew I had a long ways to go and it would be a challenge, but at the same time, I knew with hard work, I could do it.
  Click Image To Enlarge.I Knew I Had A Long Ways To Go.
I had 7 clean meals a day. Weight trained 6 days a week, and did cardio up to 2 hours a day.
 Click Image To Enlarge.I Did Cardio Up To 2 Hours A Day.
Meal 2: Meal 3: Meal 4: Meal 5: Meal 6: Meal 7:
Cardio was done 1 hour in the morning and 1 hour at night everyday.
Consistency is the key. You can't see changes to your body if you're not in the gym everyday. You have to be consistent with your eating too. Eat the same foods everyday, at the same time everyday. That's the best way to see results. If you're going to do something, do it right!
 Click Image To Enlarge.If You're Going To Do Something, Do It Right. 
Teen Transformation Of The Week Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
Related Articles
|
Sign in for more FREE features and tools!
|
|
Give Us Feedback:
Report A ProblemSite Feedback |
Follow Us:
|
Bodybuilding.com Newsletter
Receive exciting features, |
