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Teen Transformation Of The Week - Lukas Duncan!

Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing!

By: Teen Transformation Of The Week

Before Before:
282 lbs
After After:
198 lbs

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Vital Stats
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Name: Lukas Duncan
Email: duncanlukas@yahoo.com
BodySpace: duncanlukas
Age: 18

Before:
Weight: 282 lbs
Body Fat: 23%

After:
Weight: 198 lbs
Body Fat: 5%

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Why I Got Started
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I wanted to do a bodybuilding show. I was big but wasn't cut. I knew I had a long ways to go and it would be a challenge, but at the same time, I knew with hard work, I could do it.

Lukas
Enlarge Click Image To Enlarge.
I Knew I Had A Long Ways To Go.

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How I Did It
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I had 7 clean meals per day. Weight trained 6 days per week, and did cardio up to 2 hours per day.

Lukas
Enlarge Click Image To Enlarge.
I Did Cardio Up To 2 Hours A Day.

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Supplements
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Diet
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Training
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    Sunday: Cardio

Cardio was done 1 hour in the morning and 1 hour at night everyday.

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Suggestions For Others
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Consistency is the key. You can't see changes to your body if you're not in the gym everyday. You have to be consistent with your eating too. Eat the same foods everyday, at the same time everyday. That's the best way to see results. If you're going to do something, do it right!

Lukas
Enlarge Click Image To Enlarge.
If You're Going To Do
Something, Do It Right.



You Could Be Our Next Transformation Of The Week!

Male
Male Transformations.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformations.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!

Teen
Teen Transformations.

These amazing teenagers have made changes in their lives that most adults only dream about!
Over 40
Over 40 Transformations.

Age is no excuse for these over 40 women & men who have decided to feel and look young again!

Teen Transformation Of The Week - Lukas Duncan!
teentransformations@bodybuilding.com

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