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Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing!
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Before:
282 lbs
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After:
198 lbs
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Vital Stats
Name: Lukas Duncan
Email: duncanlukas@yahoo.com
BodySpace: duncanlukas
Age: 18
Before:
Weight: 282 lbs
Body Fat: 23%
After:
Weight: 198 lbs
Body Fat: 5%
Why I Got Started
I wanted to do a bodybuilding show. I was big but wasn't cut. I knew I had a long ways to go and it would be a challenge, but at the same time, I knew with hard work, I could do it.
  Click Image To Enlarge.I Knew I Had A Long Ways To Go.
How I Did It
I had 7 clean meals per day. Weight trained 6 days per week, and did cardio up to 2 hours per day.
 Click Image To Enlarge.I Did Cardio Up To 2 Hours A Day.
Supplements
Diet
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
Meal 7:
Training
Wednesday: Shoulders & Traps
Cardio was done 1 hour in the morning and 1 hour at night everyday.
Suggestions For Others
Consistency is the key. You can't see changes to your body if you're not in the gym everyday. You have to be consistent with your eating too. Eat the same foods everyday, at the same time everyday. That's the best way to see results. If you're going to do something, do it right!
Click Image To Enlarge.If You're Going To Do
Something, Do It Right.
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