TeenBodybuilding.com - Teen Transformation Of The Week - Teen Transformation Of The Week

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Try to find something that will keep you motivated and use that to your advantage.

Dustin always wanted to get in shape, but never committed himself to lose the weight. After signing up for a gym and getting motivation from local bodybuilders, he began to shed the pounds and pack on the muscle. Read on to learn how he dropped 60 lbs!

Teen Transformation Of The Week - Dustin Billay!

By: Teen Transformation Of The Week

Before:
215 lbs

After:
155 lbs

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Vital Stats
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Name: Dustin Billay
Email: Billay7@hotmail.com
Age: 17

Before:
Weight: 215 lbs

After:
Weight: 155 lbs

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Why I Got Started
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One of my friends always tried to get me to go to the gym with him. I wanted to get in shape, it's just I would always put it off. I started going to my school's gym every morning but I just got bored of going by myself so I got a membership at the gym my friend went to. After my first work out there I was hooked.

I saw all the pictures of the local bodybuilders on the wall and I just wanted to have perfect bodies like them. Every time I walk in the gym now, I see all those pictures and I use those pictures for motivation. Now, my goal is to get my body to look like them.

Click Image To Enlarge.
I Wanted To Get In Shape, But
I Would Always Put It Off.

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How I Did It
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I started out with lifting weights 5 times a week followed by cardio and no diet. In no time I was losing weight but not to the extent that I wanted. I realized if I wanted to look like a bodybuilder I would have to eat like one so I took on 6 meals a day and I tried lipo 6. It worked awesome!

I was losing weight, building muscle and starting to get into the heavy weights. When I started to plateau, I took on another supplement and used protein as a meal supplement and cut out every single kind of junk food. I started going to the gym two times a day, five times a week.

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In No Time I Was Losing Weight.

In the morning, I would do 1 hour of cardio. During the evening, I would lift weights. I am now done with 2 a days but I still go to the gym minimum of 5 days a week. I am more addicted than ever and I am still working on building more muscle. I have been working on this for 8 months but it has turned into something I cannot live without.

Click Image To Enlarge.
It Has Turned Into Something
I Cannot Live Without.

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Supplements
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Diet
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Meal 1

2 egg whites
1/3 cup mixed berries
½ cup oatmeal

Meal 2

½ can tuna
Green beans

Meal 3

½ cup cottage cheese
Carrots

Meal 4

4 ounce chicken breast
¼ cup brown rice

Meal 5

4-6 ounce steak
Small baked potato

Meal 6

2 egg whites
1/3 cup mixed berries
½ cup oatmeal

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Training
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Chest & Abs:

Bench press: 4 x 10
Decline dumbbell press: 4 x 10
Incline dumbbell press: 4 x 10
Dumbbell fly: 4 x 10 Superset With
Incline fly: 4 x 10
Hanging leg raises: 4 x 25
Oblique crunches: 4 x 10
Stability ball crunches: 4 x 25

Click Here For A Printable Log Of Chest & Abs.

Legs:

Leg press: 4 x 10
Leg extension: 4 x 10
Leg curl: 4 x 10
Calf raises: 4 x 10
Squats: 4 x 10

Click Here For A Printable Log Of Legs.

Back, Biceps & Abs:

Lat pulldown: 4 x 10
Cable row: 4 x 10
Hyperextension: 4 x 10
Bent over row: 4 x 10
Good mornings: 4 x 10
Standing arm curl: 4 x 10
Hammer curl: 4 x 10
Cable curl: 4 x 10
Decline leg raises: 4 x 10
Flat leg raises: 4 x 10
Bicycle: 4 x 10

Click Here For A Printable Log Of Back, Biceps & Abs.

Shoulders & Triceps:

Military press: 4 x 10
Front raises: 4 x 10
Arnold press: 4 x 10
Upright row: 4 x 10
Shoulder shrugs: 4 x 10
Overhead extension: 4 x 10
Dumbbell kickback: 4 x 10
Rope pulldown: 4 x 10
Bench Dips: 4 x 10

Click Here For A Printable Log Of Shoulders & Triceps.

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Suggestions For Others
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Try to find something that will keep you motivated and use that to your advantage. You have to be doing it for the right reasons. I tried countless times to lose weight for the wrong reasons and it got me nowhere.