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Teen Transformation Of The Week - Dexter Bong.

Since he was a child, Dexter suffered from asthma. He started going to the gym to keep his body healthy. Found out how he put on 25 lbs to win the 2007 Nationals.

Before:
147 lbs

After:
172 lbs

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Vital Stats
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Name: Dexter Bong
Email: dexterbong@gmail.com

Started: 2005
Age: 17
Height: 5'8
Weight: 147 lbs
Waist: 30"
Arms: 13.5"

Now: 2007
Age: 19
Height: 5'8
Weight: 172 lbs
Waist: 28"
Arms: 15.5"

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Why You Got Started?
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Since I was a child, I suffered from asthma. I started going to the gym to keep my body healthy and to look just borderline fit. I was weak and did not see any gains until 2 months later. I did not know how to eat right I just eat anything in sight. Ha Ha. And I got really fat.

Click To Enlarge.
2 Weeks Out From The 2006 Nationals.

It was until I saw this picture of this guy, Ryan Kho. He was shredded. And that was how I got bitten by the iron bug. I competed for the first time after only 7 months of training and didn't place in the nationals. A year later, I won the nationals (2007).

Click Image To Enlarge.
2007 Nationals.

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How You Did It?
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Like most people, I started reading bodybuilding articles. Asking for advice here and there. And from the people who are more experienced than I am.

I began to change my diet, and to switch my diet plans according to how I look. The mirror's a bodybuilder's best friend isn't it? Some days I would go high on carbs and some days moderate. Depends what I am doing on that particular day.

Click To Enlarge.
2007 Nationals.

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What Supplements Did You Take?
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Click To Enlarge.
2007 Mr. Muscle.

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Sample Week Of Diet
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Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

Click Image To Enlarge.
Dexter Bong.

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Sample Training Week
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I train 3 times a week with at least 9-12 sets per body part

Day 1: Legs, calves, shoulders
Day 2: Chest, Biceps
Day 3: Back, Triceps, Abs

Click Image To Enlarge.
Dexter Bong.

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Suggestion For Others
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Set a goal so you can keep track on where you're going. Have patience because results do come if you've done everything right. Lastly, be consistent. Best of Luck!