TeenBodybuilding.com - Dexter Bong - Teen Transformation Of The Week

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Stay focused, patience is the key!

Since he was a child, Dexter suffered from asthma. He started going to the gym to keep his body healthy. Found out how he put on 25 lbs to win the 2007 Nationals.

Teen Transformation Of The Week - Dexter Bong.

By: Dexter Bong

Before:
147 lbs

After:
172 lbs

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Vital Stats
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Name: Dexter Bong
Email: dexterbong@gmail.com

Started: 2005
Age: 17
Height: 5'8
Weight: 147 lbs
Waist: 30"
Arms: 13.5"

Now: 2007
Age: 19
Height: 5'8
Weight: 172 lbs
Waist: 28"
Arms: 15.5"

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Why You Got Started?
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Since I was a child, I suffered from asthma. I started going to the gym to keep my body healthy and to look just borderline fit. I was weak and did not see any gains until 2 months later. I did not know how to eat right I just eat anything in sight. Ha Ha. And I got really fat.

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2 Weeks Out From The 2006 Nationals.

It was until I saw this picture of this guy, Ryan Kho. He was shredded. And that was how I got bitten by the iron bug. I competed for the first time after only 7 months of training and didn't place in the nationals. A year later, I won the nationals (2007).

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2007 Nationals.

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How You Did It?
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Like most people, I started reading bodybuilding articles. Asking for advice here and there. And from the people who are more experienced than I am.

I began to change my diet, and to switch my diet plans according to how I look. The mirror's a bodybuilder's best friend isn't it? Some days I would go high on carbs and some days moderate. Depends what I am doing on that particular day.

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2007 Nationals.

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What Supplements Did You Take?
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Click To Enlarge.
2007 Mr. Muscle.

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Sample Week Of Diet
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Meal 1:

Meal 2:

Meal 3:

Meal 4:

Meal 5:

Meal 6:

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Dexter Bong.

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Sample Training Week
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I train 3 times a week with at least 9-12 sets per body part

Day 1: Legs, calves, shoulders
Day 2: Chest, Biceps
Day 3: Back, Triceps, Abs

Click Image To Enlarge.
Dexter Bong.

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Suggestion For Others
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Set a goal so you can keep track on where you're going. Have patience because results do come if you've done everything right. Lastly, be consistent. Best of Luck!