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Teen Transformation Of The Week - Mike Fitting!

Mike was unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat!

Before:
140 lbs

After:
182 lbs

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Vital Stats
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Name: Mike Fitting
Email: greenbannana13@aol.com
Age: 17

Before:
Weight: 140 lbs
Body Fat: 24%

After:
Weight: 182 lbs
Body Fat: 8%

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Why I Got Started
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I initially got started to lose weight and get more toned because I was unhappy with how I used to look. Then I started to to get a little bigger and bigger and out of no where I blew up and fell in love with how you could transform the human body. I became a fiend and haven't stopped yet.

Click Image To Enlarge.
I Was Very Unhappy
With How I Used To Look.

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How I Did It
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I got a membership at a local gym and began going at least 4 days per week. Nobody thought I'd keep up with it. I began to start noticing a lot of progress so I'd work harder and harder each time and set new goals constantly to keep myself motivated. I read up on a lot of stuff and one thing lead to another and as of now I'm happy with my results.

Click Image To Enlarge.
Nobody Thought I'd
Keep Up With It.

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Supplements
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Started with Muscle Milk and then turned to Cyto Gainer which helped me put on a ton of muscle and as of right now I'm using MRI's Black Powder and love it.

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Diet
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Breakfast:

2 packets of oatmeal
Slice of toast with cream cheese
Banana
One pound fruit bowl serving
Glass of green tea

Lunch:

Dinner:

Pound serving of chicken
Pasta

Full steak
Sweet potatoes
Large salad

Click Image To Enlarge.
Mike Fitting.

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Training
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Monday: Chest & Triceps

Incline Bench Press: 3 sets of 10
Bench Press: 3 sets of 10
Dumbbell Flyes: 3 sets of 10
Pushups: 2 sets until muscle failure
Close-Grip Bench Press: 3 sets of 10
Triceps Pushdown: 3 sets of 10
Standing Triceps Press: 3 sets of 10

Click Here For A Printable Log Of Monday: Chest & Triceps.

Tuesday: Legs

Squat: 3 sets of 10
Leg Press: 5 sets of 10
Leg Extensions: 3 sets of 10
Deadlift: 3 sets of 10
Leg Curls: 3 sets of 10
Standing Calf Raise: 3 sets of 20
Seated Calf Raise: 3 sets of 20

Click Here For A Printable Log Of Tuesday: Legs.

Thursday: Shoulders

Military Press: 3 sets of 10
Upright Rows: 3 sets of 10
Dumbbell Lateral Raise: 3 sets of 10
Reverse Flyes: 3 sets of 10
Shrugs: 3 sets of 10

Click Here For A Printable Log Of Thursday: Shoulders.

Friday: Back, Biceps & Forearms

Pullups: 3 sets until failure
Bent Over Barbell Row: 3 sets of 10
Lat Pulldowns: 3 sets of 10
Seated Cable Row: 3 sets of 10
Chin Ups: 3 sets until failure
Barbell Curl: 3 sets of 10
Preacher Curls: 3 sets of 10
Hammer Curls: 3 sets of 10
Barbell Wrist Curls: 3 sets of 10
Reverse Wrist Curls: 3 sets of 10

Click Here For A Printable Log Of Friday: Back, Biceps & Forearms.

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Suggestions For Others
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Well there's a lot I'd like to say but the one thing I think is most important is never give up. You don't know how far you can push the human body until you try. You never know the outcome of hard work until you put the work in.

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Never Give Up.

Always try to do one more rep, one more set, just one more of everything. Push yourself every time you're at the gym until the point of total failure and then some. You won't be upset with the results and physical and mental strength you gain from giving it your all.

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