|
Name: Scott B.
Before: November 2007
After: April 2008
I got started bodybuilding for my senior project after I was left in horrible physical shape after a football injury. I had broken my collarbone on the very first play of our very first game, what luck!
  Click Image To Enlarge.Scott B's Progress. I was unable to work out for three months, which slowly took a toll on my body, and I began to deteriorate right before my eyes. Once I had gotten better, I decided that for my senior project I would enter the teen transformation contest.
From the time I was a child I can always remember having the dream of becoming a pro wrestler. The athletes I watch every week on TV have incredible physiques and are very good entertainers. This was a huge motivation for me to train every day because I got to watch WWE superstars such as Triple H and John Cena, two men who I look up to a lot.
 Click Image To Enlarge.Professional Wrestlers Are My Motivation To Train. I have always worked out but never anything serious until the year of my senior football season. Towards the end of my junior year I began getting bigger for the following season, unfortunately for me I didn't know that having a good diet was very important when it came to size.
 Click Image To Enlarge.Diet Is Very Important When It Comes To Size. I ate everything under the sun that year and when September rolled around I was 195 lbs and 18% body fat and ready to play some ball. I never felt fat until after I was injured and it seemed like being unable to exercise eliminated all muscle from my body.
6:45 AM 9:30 AM 11:00 AM 1:00 PM 2:30 PM 4:30 PM 6:00 PM 8:30 PM
I read in a magazine about crazy eights and decided to give it a try. I would rest only 30 seconds between each set so I could hit my body quickly and with intensity. Also, I would do 20 min of HIIT 4 times a week which prevented hitting a plateau.
Get into a mindset when you reach the gym and that mindset should be to give absolutely everything you have and put it into your workouts. Also, diet is by far the #1 reason for success and failure in a bodybuilding program.
 Click Image To Enlarge.Get Into A Mindset When You Reach The Gym. If you don't revolve your life around bodybuilding then you will never be where you want to be and reach your full potential. It doesn't hurt to have a role model either. I personally look up to Tom Platz, Triple H, Vince Gironda and Jay Cutler. 
Teen Transformation Of The Week Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
Related Articles
|
Sign in for more FREE features and tools!
|
|
Give Us Feedback:
Report A ProblemSite Feedback |
Follow Us:
|
Bodybuilding.com Newsletter
Receive exciting features, |
