100 1 25 25 teenbodybuilding.com
Bodybuilding.com Information Motivation Supplementation
in: Whole Site
Teen Transformation Of The Week - Shane Harvey.

Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain more than 30 pounds!

By: Shane Harvey

Before Before:
127 lbs
After After:
162 lbs


Vital Stats

Name: Shane Harvey
Email: tranced_shane@hotmail.co.uk
BodySpace: TrancedShane

Started: Feb. 19, 2007
Age: 17
Weight: 127 lbs
Body Fat: 10%

Now: Oct. 14, 2007
Age: 18
Weight: 162 lbs
Body Fat: 12%


Why I Started

At the Age of 16 I weighed 12.5 stone and was naturally unhappy with my weight. After dieting I managed to get down to a measly 127 pounds. Of course this meant I was unhealthly, underweight, and my diet was to blame. I didn't do cardio, I just ate less and less until I became what you see in the 'before' picture.

I soon realized that I needed to put weight on fast to look normal - My first gym session was on February 19 of this year. I stepped out of the gym feeling like a different person, knowing that I could achieve my goal of getting to 175 pounds.

Before
+ Click To Enlarge.
Shane Harvey.


How I Did It

I started off training all body parts 3 times per week and it worked really well for me, I was piling the weight on. However I came to a standstill when I stopped gaining weight. Then I decided to change my routine to train each body part just once a week and although results have been slower since changing my routine, they have become more consistent.

I do a 3-day split with 20-minutes of cardio on a Saturday (bearing in mind that this is my bulking routine) - I perform 3 sets of each exercise with a rep range of 6-8 on the first two sets and training to failure on the last.

After
+ Click To Enlarge.
Shane Harvey.

-> Monday - Back & Biceps:

-> Wednesday - Chest & Triceps:

-> Friday - Legs & Shoulders:

I work on Abs every other workout.

After
+ Click To Enlarge.
Shane Harvey.


Diet

A typical bulking diet of mine would be: (I aim to drink 8 pints of water a day)

  • 7:00 Protein supplement
  • 8:00 2 Boiled Eggs, 1 Bread
  • 9:30 1 Tuna Sandwich
  • 11:30 Protein Bar
  • 13:00 1 Tuna Sandwich
  • 15:00 (post workout - Protein supplement w/ 3 dextrose tablets)
  • 17:00 Bowl of High Calorie Cereal and 2 fruit.
  • 19:00 Chicken Breast Fillet w/ Veg (roast dinner)
  • 21:00 Low Fat Yoghurt
  • 22:00 1 Small can of Tuna


Conclusion

In less than 9 months I have managed to put on 35 pounds. I am happy with my progress but I am still far from my target goals and I realize that I will have to improve my training and diet further to get to where I want to be.

After
+ Click To Enlarge.
Shane Harvey.

I am up for the challenge though as I love seeing my body improve and my strength increase. Bodybuilding.com and other users on BodySpace have really helped with my transformation so far and I would like to thank all of those that have given advice on BodySpace.

BODYSPACE: STRENGTH IN NUMBERS
BodySpace BodySpace!
Create your profile, start a BodyBlog, meet others with similar goals, upload photos, and share effective workout diet and supplement programs with others - quickly and easily!
[ Click Here to join the community! ]



You Could Be Our Next Transformation Of The Week!
Male
Male Transformation.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformation.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!
Female
Teen Transformation.

These amazing teenagers have made changes in their lives that most adults only dream about!

Shane Harvey
tranced_shane@hotmail.co.uk

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Teen Transformation Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
John Shed 49 Pounds And Cut His Body Fat In Order To Live A Fit Life!
Mark Was Determined To Build Up His Body And Put On 70 Lbs Of Muscle!
John DeFonce Added 22 Pounds Of Lean Muscle And Cut His Body Fat!



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com