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Before:
110 lbs
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After:
160 lbs
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Vital Stats
Name: Alex Sami
Email: Alexsami13@hotmail.com
Before:
Age: 16
Weight: 110 lbs
Waist: 28"
Bench: 195 lbs
Squat: 185 lbs
Deadlift: 275 lbs
After:
Age: 19
Weight: 160 lbs
Waist: 28"
Bench: 275 lbs
Squat: 315 lbs
Deadlift: 475 lbs
Why I Got Started
It all started when I was younger. I use to be fat then got really skinny from doing martial arts. But then I wanted to get stronger and bigger because I wasn't too tall.
So I figured I would just get wider. Once I got into the gym I started loving it more and more. Soon I found my self training for my first bodybuilding competition and place 3rd.
Click Image To Enlarge.Alex Sami.
How I Did It
I managed to do it from hard training 5 to 6 times a week. Stuck to my diet, when bulking 300 grams of protein and 350 grams of carbs a day.
Click Image To Enlarge.Alex Sami.
When training for a competition I stick to low protein/high carb diet. My training doesn't really change much; it's a mix between powerlifting and bodybuilding training.
Click Image To Enlarge.Alex Sami.
I was never one for cardio - I hate it, but I do some when getting ready for a show. The gym where I workout at in Keswick, Ontario at Fitness Force has really helped me a lot through all of this. People there always motivating me, giving me tips, teaching me new techniques and helping with my form.
Click Image To Enlarge.Alex Sami.
Supplements
I was never one for taking many supplements other than protein. I've always believed supplements aren't really much help - it's all about the diet. But when I do take supplements its Ctyo Gainer and Muscle Milk. Some flax seed oil and multivitamins.
Diet
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
Click Image To Enlarge.Alex Sami.
Training
Saturday: Rest
Sunday: Legs
Click Image To Enlarge.Alex Sami.
