When Greg became a freshman in high school, he joined the wrestling team. During his physical, he became horrified at his current stats. Learn how he got healthy and lost over 60 lbs right here...
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Before:
186 lbs
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After:
125 lbs
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Greg Maller was also a Teen Transformation of the Week for muscle gain. Check it out!
Vital Stats
Name: Greg Maller
Email: gtmalls@yahoo.com
Age: 15
Height: 5'2"
Before:
Weight: 186 lbs
Waist: 38"
Body Fat: 30%
After:
Weight: 125 lbs
Waist: 28"
Body Fat: 9%
Why I Got Started
When I became a freshman in high school I began to wrestle for my school's freshman wrestling team. It was at my wrestling physical where I faced the shocking and horrifying truth.
  Click Image To Enlarge.I Faced The Horrifying Truth
At My Wrestling Physical.
I had weighed in at 186 pounds on the nose! And it didn't end there, my resentment towards my body strengthened as I continued through the physical. 30% body fat, 40 inch waist line, and certified to wrestle at 125 pounds.
 Click Image To Enlarge.My Resentment Toward My Body
Strengthened At I Continued The Physical.
It was then and there that I had reached the peak of being overweight, and knew it was time to make a change, not only to improve my looks, but to improve my overall health and wrestling performance as well.
How I Did It
After facing the shocking truth at my wrestling physical, my father was a huge help to my transformation. In addition to teaching me proper nutrition, he was also the one who got me started in the gym.
 Click Image To Enlarge.My Father Was A Huge
Help To My Transformation.
He showed me several basic compound exercises such as squats, bench presses and deadlifts, and many other isolation and body weight exercises.
Like many beginner bodybuilders, the first month or so was extremely confusing. I was not sure which split routine worked for me, which exercises to incorporate into my workout, and how many sets or reps to perform for each exercise.
 Click Image To Enlarge.Greg Maller.
However, as I continued to work with weights, I picked up a few tips from experienced weight lifters and eventually developed a comfortable and effective routine.
Supplements
Diet
As far as nutrition goes, I made sure to eat 7 small, balanced meals per day. Here is a sample of my diet:
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:
Meal 7:
Training
In addition to following a proper diet, you must train hard and follow an effective workout routine in order to build lean mass and lose pounds of body fat.
Monday: Legs/Shoulders/Abs
Wednesday: Rest
Thursday: Chest/Triceps
Suggestions For Others
Be patient and train hard. Results don't come over night, so be consistant and determined to bettering your body. Also, music is a great motivation when you train.
 Click Image To Enlarge.Greg Maller.
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