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Teen Transformation Of The Week - Ty Paules!

Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here ...

Before:
145 lbs

After:
184 lbs

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Vital Stats
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Name: Ty Paules
Age: 16
Height: 5'9"
Email: typaules12345@aim.com
BodySpace: typaules12345

Before: June 8, 2007
Weight: 145 lbs
Arms: 13.5 Inches
Max Bench: 155 lbs

After: November 8, 2007
Weight: 184 lbs
Arms: 16 Inches
Max Bench: 240 lbs

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Why I Got Started
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I wanted something that made me unique. I've always "experimented" with weights but never took it serious until the last day of school.

I decided all summer I'd take lifting and my bodybuilding diet serious. Well let's just say it lasted a lot longer than the summer! I was quickly hooked and couldn't stop. I wanted to change how I looked because I knew it would make me feel better.

Click Image To Enlarge.
Ty Paules' Progress.

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How I Did It
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I bought a home gym and the rest is history. I lifted in my basement everyday. Sure, there were days I didn't want to go down to the freezing cold basement but I did anyway. I worked really hard. I realized that diet is half the battle and I completely cut out the junk food from day one on my diet.

Click Image To Enlarge.
Ty Paules.

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Supplements
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I used Nitro-Tech Hardcore and naNO Vapor. I'm a big Muscletech fan and I wouldn't use anything else.

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Sample Week Of My Diet
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My diet is the same everyday give or take a few protein sources.

6:00 am

3 cups of oatmeal
3 eggs
Orange juice

9:00 am

Protein Bar

12:00 pm

2 cartons of fat free milk
Salad
Some source of protein

3:00 pm

2 cups of oatmeal
One serving of NO Vapor

5:00 pm

Two scoops of Nitro-Tech
1 cup of oatmeal

7:00 pm

3 cans of tuna

9:00 pm

One serving of Nitro-tech
2 eggs

Click Image To Enlarge.
Ty Paules.

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Sample Week Of Training
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I usually do 4 exercises per part, 5 sets per exercise and 6 reps per set. I go heavy, that's the only way I see mass gains.

Day 1 Sets Reps

Barbell Bench Press 3 8-10

Incline Barbell Bench Press 3 8-10

Flat Bench Dumbbell Flyes 3 8-10

Close-Grip Bench Presses 3 8-10

Rope Cable Pushdowns 3 8-10

Straight Bar Cable Pushdowns 3 8-10

Click Here For A Printable Log Of Ty Paules Workout: Day 1.

Day 2 Sets Reps

Pulldowns/Wide-Grip Pull-Ups 3 8-10

Low Cable Rows 3 8-10

Dumbbell Rows/Bent-Over Barbell Rows 3 8-10

Standing Barbell Curls 3 8-10

Alternating Dumbbell Curls 3 8-10

Click Here For A Printable Log Of Ty Paules Workout: Day 2.

Day 3 Sets Reps

Leg Extensions 3 8-10

Squats 4 8-10

Stiff-Legged Deadlift/Lying Leg Curls 3 8-10

Click Here For A Printable Log Of Ty Paules Workout: Day 3.

Day 4 Sets Reps

Seated Barbell Military Press 3 8-10

Seated Dumbbell Lateral Raises 3 8-10

Seated Bent-Over Rear Lateral Raises 3 8-10

Barbell Shrugs 3 8-10

Seated Calf Raises 3 8-10

Standing Calf Raises 3 8-10

Ab crunches 3 12-15

Hanging Leg Raises 3 12-15

Click Here For A Printable Log Of Ty Paules Workout: Day 4.

Click Image To Enlarge.
Ty Paules.

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Suggestions For Others
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You have to start somewhere, everyone does. You will not see results right away. You have to keep working and never give up. I'm a big believer in "if you can believe it, you can do it!"