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Teen Transformation Of The Week - Seth Carmitchel.

Seth hit an all-time weight of 231 pounds in high school and finally had enough when told by friends he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose more than 80 pounds of fat!

By: Seth Carmitchel

Before Before:
231 lbs
After After:
148 lbs

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Vital Stats
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Name: Seth Carmitchel
Email: task4us@aol.com
Age: 17

Before
Height: 5' 11"
Weight: 231 Pounds
Body fat: 20% plus

After
Height: 6' 0"
Weight: 148 Pounds
Body fat: 8.5%

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Why I Got Started
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Going in to my junior year of high school I hit my all-time high weight, and was unhappy with myself physically. My family has a history of bad health, especially on my father's side, and I was tired of being another person in the overweight mold. I also felt like my athletic performance was severely suffering, in both hockey and lacrosse.

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A few of my peers made comments to the affect that I had gained weight over the summer, which really got to me and caused me to reevaluate myself. I decided it was time for a change.

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How I Did It
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I started going to the gym 4 days per week before school, in addition to hockey practices 4 nights per week. I completely revamped my diet, which previously was no breakfast, a huge fast food lunch, and huge amounts of sugar before bed.

Seth
Enlarge Click Image To Enlarge.
Seth Carmitchel.

I began eating 6 smaller meals per day, and monitoring my caloric intake. Also I used sample workouts I found on websites such as BB.com, and reading as much nutrition and health material as I could find. I started seeing results, and loved the self-esteem boost I received from changing my body.

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Supplements
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I used whey protein of various brands, usually Optimum Nutrition. Also I tried Hydroxycut, but hated the side effects so I discontinued using it.

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Sample Diet
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Seth
Enlarge Click Image To Enlarge.
Seth Carmitchel.

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Sample Workout
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    Monday

    Tuesday

    • Morning circuit training
    • Ice hockey x 1.5 hours

    Wednesday

    • Morning circuit training
    • Ice hockey x 1.5 hours

    Thursday

    • Ice hockey x 1.5 hours

    Friday

    • Morning circuit training

    Saturday

    • Hockey games

    Sunday

      Off

Now that I am down to my desired body fat percentage, my goal is to gain lean muscle and get up to 170. Eventually I would like to get over 200 pounds lean and possibly compete in bodybuilding competitions. I have switched to 4-or-5 days per week lifting, with focus on specific body parts.

Seth
Enlarge Click Image To Enlarge.
Seth Carmitchel.

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Suggestions
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For all others interested in reinventing themselves physically, my advice would be: stick with it (discipline leads to results). And don't deprive yourselves of the things you love - have a cheat meal once a week. Once again thank you, and keep up the great work!

Seth
Enlarge Click Image To Enlarge.
Seth Carmitchel.



You Could Be Our Next Transformation Of The Week!
Male
Male Transformation.

No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
Female
Female Transformation.

Done with giving excuses, these ladies have given themselves the bodies they always wanted!
Female
Teen Transformation.

These amazing teenagers have made changes in their lives that most adults only dream about!

Seth Carmitchel
task4us@aol.com

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that'ss great ,keep it up

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