By: Levi Schobelock

Before: 120 lbs 2003

After: 163 lbs 2006

Vital Stats

Name: Levi Schobelock
Email: rhonni@horizonview.net

Before:
Age: 13
Biceps: 13"
Chest: 37"
Thighs: 20"
Waist: 33.5"
Weight: 120 Pounds
Height: 5'2"

After:
Age: 16
Biceps: 17"
Chest: 43"
Thighs: 24 3/4"
Waist: 32"
Weight: 163 Pounds
Height: 5'8"

Why I Started

I wanted to gain muscle and strength. I also wanted to impress girls.

How I Did It

I began lifting weights at the age of 12 in 2002 to bulk up for football. I did not have a lot of money so I began lifting rocks. After my 13th birthday I saved enough money to buy a barbell set. During several weeks I noticed bulges in my biceps but my chest was still very undeveloped.

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I continued to lift weights for a few more years but it was not until the year 2006 when I found the system that worked best for me. I started to study up on Isometric exercises and practiced my own set faithfully each day. Within days I began to notice amazing results and that's when my muscles seemed to get larger in size and strength.

Supplements

• Protein
  
• Super Mega Mass 2000
• Glutamine
• Amino Acids
• Multivitamins
• Protein Bars

Diet

Breakfast
Oatmeal
egg sandwich
glass of milk
Lunch
Turkey breast
wheat bread
reduced fat kettle cooked chips
Dinner
Any type of meat
sweet peas/green beans
Snack
Oatmeal
glass of milk

My Training Routine:

Mon/Wed/Fri
CHEST
Bench Press: 4x10-12
Incline Press: 5x10-12
Bench Flyes: 4x8-10
Dumbbell Pullovers: 3x10-15

BACK

Bent-over Barbell Row: 4x8-10
Lat Pulldown: 5x6-10
Pullups: 3x10

LEGS

Squats: 4x10-12
Hack Squat: 4x10-12
Barbell Lunges: 5x10-15

ABS

Hanging Leg Raises: 2x15
Decline Crunches: 4x30

Click Here For A Printable Log Of Mon/Wed/Fri.

Tues/Thurs/Sat
BICEPS
Barbell Curls: 3x10-12
Preacher Curls: 3x10-12
Drag Curl: 3x10-12

TRICEPS

Lying Barbell Triceps Ext: 3x12
Dumbbell Kickback: 3x12

SHOULDERS

Military Press: 4x8-10
Dumbbell Lateral Raise: 4x8-10
Seated Bent Over Rear Delt Raise: 4x6-8

CALVES

Standing Calf Raise: 6x15
One Leg Calf Raise With Dumbbells: 6x10-12+

Click Here For A Printable Log Of Tues/Thurs/Sat.

Click Image To Enlarge.
Levi Schobelock.

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Levi Schobelock

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