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![]() By: Levi Schobelock
Name: Levi Schobelock
Before:
After:
I wanted to gain muscle and strength. I also wanted to impress girls.
I began lifting weights at the age of 12 in 2002 to bulk up for football. I did not have a lot of money so I began lifting rocks. After my 13th birthday I saved enough money to buy a barbell set. During several weeks I noticed bulges in my biceps but my chest was still very undeveloped.
I continued to lift weights for a few more years but it was not until the year 2006 when I found the system that worked best for me. I started to study up on Isometric exercises and practiced my own set faithfully each day. Within days I began to notice amazing results and that's when my muscles seemed to get larger in size and strength.
wheat bread reduced fat kettle cooked chips
sweet peas/green beans
glass of milk
Incline Press: 5x10-12 Bench Flyes: 4x8-10 Dumbbell Pullovers: 3x10-15 BACK
Lat Pulldown: 5x6-10 Pullups: 3x10 LEGS
Hack Squat: 4x10-12 Barbell Lunges: 5x10-15 ABS
Decline Crunches: 4x30
Preacher Curls: 3x10-12 Drag Curl: 3x10-12 TRICEPS
Dumbbell Kickback: 3x12 SHOULDERS
Dumbbell Lateral Raise: 4x8-10 Seated Bent Over Rear Delt Raise: 4x6-8 CALVES
One Leg Calf Raise With Dumbbells: 6x10-12+
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