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Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
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Background
Guys & Gals, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! Criteria is as follows:
- Pictures (Before & After)
- Stats (Before & After)
- Why you decided to change your body!
- What got you started?
- When and how long it took you!
This section on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!
Male Transformations
No longer content to sit on the sidelines of life, these guys have gone from wimp to pimp!
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Female Transformations
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
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Teen Transformations
These amazing teenagers have made changes in their lives that most adults only dream about!
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Over 40 Transformations
Age is no excuse for these over-40 women & men who have decided to feel and look young again!
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Send In Your Transformation
For A Chance To Win $ 50 In Credit!
He can be contacted at teentransformations@bodybuilding.com.
Articles
:: Sorted By Date
Body Transformation: Teen Kicks Fat In The Gut!
Mehmet hated lifting his arms in public because it revealed his gut. It was no way for a teenager to live. Now his arms are permanently stuck in the air after losing 100 pounds!
Section: Mind ::
Apr 29, 2013
Body Transformation: Cutting Commitment
People gasped when they saw Kevin after summer break. The 19-year-old lost 40 pounds in 10 weeks and another 114 in three years. Girls took notice and so did Bodybuilding.com!
Section: Mind ::
Apr 15, 2013
Body Transformation: Strength To Carry On
A serious back injury sidelined Joseph as a freshman while his football team got stronger in the weight room. See how this teen closed the gap and surpassed expectations!
Section: Mind ::
Apr 01, 2013
Body Transformation: Couch Crusher
Health wasn't in Kevin's vocabulary as an early teen. He drank Coca-Cola by the gallon and lived on the couch. See how a present from his mom activated his exercise engine!
Section: Mind ::
Mar 25, 2013
Body Transformation: Date With The Weight
Swimming kept his weight in check during high school, but when college started Landon stepped out of the pool permanently. Tired of XL T-shirts, he grabbed heavy iron!
Section: Mind ::
Mar 18, 2013
Body Transformation: Mediterranean Muscles
This Maltese teen completely revamped his physique in one year. His weight loss mission turned into a muscle building pilgrimage. See how he flipped the script and got ripped!
Section: Mind ::
Mar 05, 2013
Body Transformation: Do-ing It Big!
Don't be fooled by his before and after weight. Tony lost 33 pounds in 6-8 months and gained it all back as muscle in two years. He set the bar high, gave it 100 percent, and got ripped!
Section: Mind ::
Feb 25, 2013
Body Transformation: Back To The Basics
Bro-science ran rampant at his high school gym, but Charlie didn't buy it. He took advice from people with proven methods, built muscle, and saw no reason to reinvent the wheel!
Section: Mind ::
Feb 18, 2013
Body Transformation: Egyptian Bodybuilding Mission
Ahmed dreamed of becoming a fitness model at age 16. In Egypt, it was hard to find others who shared his passion, so he journeyed alone. Two years later, his bodybuilding vision is a reality!
Section: Mind ::
Feb 11, 2013
Body Transformation: Middle East Beast
Palestine isn’t known for bodybuilding, but that didn’t stop Yacoub. He wanted a powerful physique like the ones he saw on TV and made his dream a reality with Bodybuilding.com!
Section: Mind ::
Feb 04, 2013
Body Transformation: Newfound Power
The pressure to lose weight drove Idean to anorexia at age 13. With help from Bodybuilding.com, he added 20 pounds of lean muscle mass in three years and helped countless others!
Section: Mind ::
Jan 21, 2013
Body Transformation: Teenage Promised Land
Luke’s dreams were dashed when he sustained a biceps tear during his senior football season. When the injury healed, he turned his focus to bodybuilding and found his calling!
Section: Mind ::
Jan 14, 2013
Body Transformation: Going For Goldstein
Alex doesn’t lift to become a fitness model or a competitor; he does it for himself. That approach allows him to crush every goal in his path and to motivate others along the way!
Section: Mind ::
Jan 07, 2013
Body Transformation: Role Remodel
He started with a pair of dumbbells and advanced his knowledge through Bodybuilding.com. Josh emulates the late Zyzz and lives the lift life. You can too!
Section: Mind ::
Dec 27, 2012
Body Transformation: Mass Respect
He was numb to teasing and used to being overweight. His dad inspired him to do something about it. See how Matthew overhauled his diet and garnered the credit he deserved!
Section: Mind ::
Dec 17, 2012
Body Transformation: Muscle Master
This teen when ape on the weight and gained 40 pounds of rock hard mass in one year. See what Reed did to stay the course and show his heckling classmates who was boss!
Section: Mind ::
Dec 10, 2012
Body Transformation: Indian Inspiration
Dhruv envisioned a future inside a body that boosted his confidence and attracted girls. He committed to change, stuck with the process, and made his vision a reality!
Section: Mind ::
Dec 03, 2012
Body Transformation: Assembled In Israel
The power of bodybuilding has far reaching ramifications. Nimrod is proof. He found Bodybuilding.com and constructed a plan to put his flabby days in the rear view mirror!
Section: Mind ::
Nov 19, 2012
Body Transformation: Get A Load Of This!
Kort was tired of living inside a body that didn't represent his true self. He was tired of being judged when he took his shirt off at the pool. So, he did something about it.
Section: Mind ::
Nov 12, 2012
Body Transformation: Wales Weight Gainer
Anorexia had a stranglehold on Daniel. He lived on no more than 900 calories a day and needed help. See how Bodybuilding.com and Kris Gethin lifted him out of the dumps!
Section: Mind ::
Nov 05, 2012
Body Transformation: Dirty Bulk
Most teens are spoiled with fast metabolisms, but Zak’s internal engine takes it a step further. His body takes in food and spits it right out. See what he eats to stay ahead and build muscle!
Section: Mind ::
Oct 29, 2012
Body Transformation: Gaining Steam
Skinny fat didn't cut it for Robinson. Kids harped on him daily and his self-confidence was in the toilet. He needed to transform. It started with his mind and transferred to his physique!
Section: Mind ::
Oct 22, 2012
Body Transformation: Rising From The Masses
Xbox and unforgiving peers had a stranglehold on his thoughts. Ramon escaped by making a deal with himself. He faced unhealthy habits head on and became unrecognizable!
Section: Mind ::
Oct 15, 2012
Body Transformation: The Powerful Son
Sports were his life, but when football ended his senior year Delaney felt a void. He shed his 'chubby' nickname, altered his surroundings, and left his doubters in the dust!
Section: Mind ::
Oct 08, 2012
Body Transformation: Growing Gaunt-let
Tired of heckling peers and little attention from ladies, Andrew committed to a lifestyle change. He found a workout partner and used the incoming negativity to add serious mass!
Section: Mind ::
Oct 01, 2012
Body Transformation: Early Bloomer
You might be looking at the next IFBB pro! The weight room consumes his mind during class and teaches him sacrifice. Caleb would rather work out than chill with friends or party!
Section: Mind ::
Sep 24, 2012
Body Transformation: Training On The Curve
Hypertrophy doesn't come easy. It doesn't choose who grows. Muscle is built by training heavy and eating heavier. Roman accepted it and built a body most grown men covet!
Section: Mind ::
Sep 18, 2012
Body Transformation: Reputation Renovation
His high school classmates used called him "piglet," saying he was too small and athletically challenged. That blatant disrespect drove Andrew to gain 40 pounds of muscle and shut mouths!
Section: Mind ::
Sep 17, 2012
Body Transformation: Fostered Muscle
Kids can be cruel. Mitchell was called chicken legs throughout his childhood. But kids can also be motivators. The negative comment pushed him to gain 25 pounds of muscle in six months!
Section: Mind ::
Sep 10, 2012
Body Transformation: Volcanic Growth
Isolation is a different fitness term to Harry. Instead of creating hypotrophy, it’s a hindrance to his growth. See how this South Pacific teen improvised and built 50 pounds of muscle!
Section: Mind ::
Aug 27, 2012
Body Transformation: Mass Register
He sought help to overcome eating disorders as an early teen and worked his way into the gym. Then, Alex woke up. Now he looks forward to competitions and lifelong goals!
Section: Mind ::
Aug 20, 2012
Body Transformation: African Amateur
When you think of South Africa, you probably don't think of bodybuilding, but Alex plans to put his country on the muscle map. This teen has insane dedication to the sport he loves!
Section: Mind ::
Aug 13, 2012
Body Transformation: Fit The Part
Branch Warren videos motivated this teenage Baylor Bear to stack 30 pounds of muscle onto his 5'9" frame. Edwin's social life took a hit, but the end result was worth it!
Section: Mind ::
Aug 06, 2012
Body Transformation: Athletically Unchallenged
Athletics showed him the power of his body, but his mind deserves the credit. This teen made a decision to change and showed his peers that it’s possible to lose more than 70 pounds!
Section: Mind ::
Jul 30, 2012
Body Transformation: Type 1 Dia-Badass
Type 1 diabetes put Nich in a hospital bed for nearly a month. He recovered and discovered football, which required heavy lifting. See why this teen refuses to take 'no' for an answer!
Section: Mind ::
Jul 23, 2012
Body Transformation: No Average Joe
He loved lifting more than the sport it was intended for in high school. When he hit college, Joe pushed his boundaries further and added serious bulk to his six-foot frame!
Section: Mind ::
Jul 16, 2012
Body Transformation: Concrete Kyle
He was the definition of skinny. Every rib and bone was exposed. The ridicule he faced from classmates was overwhelming. That's when Kyle joined a gym and shut bullies' mouths!
Section: Mind ::
Jul 09, 2012
Body Transformation: Laugh At Me Now!
He was teased for benching 95 pounds as a freshman in high school. Then Bilal was steered to Bodybuilding.com. That combination sparked this incredible transformation!
Section: Mind ::
Jul 02, 2012
Body Transformation: Full Nelson
When Nelson scored a freshman-15, he wanted a do-over. Boy did he! He lost 5 pounds, and gained mounds of strength and confidence in his body.
Section: Mind ::
Jun 25, 2012
Body Transformation: The Flexed Generation
Cameron needed a new occupation to channel his passion. Bodybuilding opened 100 channels and now this teen wants to open them all! See how he built 40 pounds!
Section: Mind ::
Jun 04, 2012
Body Transformation: Beginner's Advance
Reinis disliked his fat frame and sought change via the weight room. See how he shed his old-fashioned body and entered a new age of bodybuilding. He lost 60 pounds!
Section: Mind ::
May 29, 2012
Body Transformation: Light In A Dark Place
Alex struggled with obesity and it's side effects, but his decision to eat better and exercise helped him lose 80 pounds and identify his true friends. See how he re-made himself!
Section: Mind ::
May 21, 2012
Body Transformation: A Bodybuilding Home Run
Justin's weight negatively affected his social life. He sought answers, found bodybuilding and re-organized his existence. See how he annihilated his body fat by 25 percent!
Section: Mind ::
May 07, 2012
Body Transformation: Pump Action
Dominic got sick of being pushed around in sports, so he dusted off a lost generation of iron and began his muscle quest. See how he packed on 30 pounds!
Section: Mind ::
Apr 30, 2012
Body Transformation: Teen Machine
Josh gained mass to keep his girlfriend asking, but he found great pleasure in his gains. He matured into a man of muscle, 50 pounds heavier, stronger in body and mind.
Section: Mind ::
Apr 23, 2012
Body Transformation: A Family Tradition
Lane found joy in post-workout pain. He felt physical changes and sought more until he built a happiness in his body. See how he gained 40 pounds!
Section: Mind ::
Apr 09, 2012
Body Transformation: Muscle High
Austin found a high school home in the weight room. In 3 years, he went from the skinniest boy to 185 pounds of grown man. See how he gained 65 pounds!
Section: Mind ::
Apr 03, 2012
Body Transformation: Armed To The Teeth
Andre gave up many things on his quest toward fitness, including some friendships he lost the time for. See how he packed on 40 pounds and a new identity.
Section: Mind ::
Feb 27, 2012
Body Transformation: Forced Growth Spurt
Elevation changes from secondary to high school. Pressures intensify; classmates mature. Matiss wouldn't be left behind. See how he made a muscleman of himself.
Section: Mind ::
Feb 20, 2012
Body Transformation: Beach Body Revisited
Shayan felt fat and ashamed at the beach. He exercised for years, but Kris Gethin’s Trainer showed him how to do it right. See how he shed 9 inches off his waist!
Section: Mind ::
Feb 06, 2012
Clay Packed On The Bulk For His Ideal Body
Clay knew that in order to have the body that he always wanted he would have to work hard for it. See how he reinvented himself and packed on 51 lbs of muscle.
Section: Mind ::
Oct 17, 2011
David Transformed His Bulk Into Brick
David always knew that he wanted to lose his football bulk eventually. When he injured himself he chose to take it as an opportunity to reinvent himself. See how he did it!
Section: Mind ::
Sep 27, 2011
Mohammad Wanted A Fit Future
Mohammad was tired of getting picked on for his weight. He knew things had to change. Read on to see how he cleaned up his diet and started training!
Section: Mind ::
Sep 19, 2011
Gianni Took His Fitness From Wrong To Strong
For Gianni, the days of eating junk food and playing video games all day are over. And now 35 pounds lighter, he doesn't plan on giving up control for the controller.
Section: Mind ::
Sep 12, 2011
This Young Buck Rid Himself Of Bad Habits!
Ahmed went from one extreme to the other when it came to his nutrition. Read on to see how he found the middle ground that worked for him and helped him make an awesome teen transformation!
Section: Mind ::
Aug 03, 2011
Making Grades -- The A+ Abs Programs!
Bruce was sick and tired of feeling uncomfortable in his own skin so he did something about it. Read on to see how Bruce changed his body and built up his self esteem.
Section: Mind ::
Jul 07, 2011
This Teen Became One Fit Brit.
When Cal decided to compete in bodybuilding he made poor nutrition choices and fell into the dirty bulk trap. Read on to see how he changed his diet and sculpted his body!
Section: Mind ::
Jun 27, 2011
From Bullied To Brawny.
Adam was tired of being picked on and picked last. He knew it was time to change his poor eating habits and reach his full fitness potential. Read on to see how he did it!
Section: Mind ::
Jun 21, 2011
Lean And Mean At Just 17!
Sam Gonzalez got lean and mean so he could tear it up on the court and take his high school by storm at the "Mr. Muscle" competition!
Section: Mind ::
Jun 13, 2011
Stephanie Fischer Shed 14 Pounds And Got Ripped!
When Stephanie and her boyfriend got together, they found that they shared a common passion for working out. Read on to learn how Stephanie pushed herself beyond her limits and shed 14 pounds right here!
Section: Mind ::
Feb 22, 2010
Gareth Hughes Packed On 39 Pounds Of Mass!
Gareth was tired of being skinny, so he took the time to research proper training and nutrition and hit the gym hard. Read on to learn how he packed on 39 pounds of muscle right here!
Section: Mind ::
Feb 15, 2010
Matt Michaud Shed 45 Pounds And Began Competing!
Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!
Section: Mind ::
Dec 21, 2009
Brett Borders Lost 45 Pounds And Began Competing!
After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here!
Section: Mind ::
Nov 02, 2009
Teen Transformation Of The Week - Dominic Norris!
Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!
Section: Mind ::
Jun 29, 2009
Teen Transformation Of The Week - Jon Morgan!
Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat!
Section: Mind ::
Jun 22, 2009
Teen Transformation Of The Week - David Miele!
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here!
Section: Mind ::
Jun 08, 2009
Teen Transformation Of The Week - Michael Franklin!
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle!
Section: Mind ::
Jun 01, 2009
Teen Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind ::
May 26, 2009
Teen Transformation Of The Week - Cameron!
Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here!
Section: Mind ::
May 18, 2009
Teen Transformation Of The Week - Brett Freeman!
Brett was tired of getting teased in high school because of his weight. He knew that if he really wanted a change, he'd have to work for it. Read on to learn how Brett gained the determination to shed 30 pounds and begin competing!
Section: Mind ::
May 12, 2009
Teen Transformation Of The Week - Jake Vaughan!
Jake needed to lose about 25 pounds for hockey, but once he began seeing results, he became hooked on working out. Read on to learn how he shed 53 pounds and about 25% body fat right here!
Section: Mind ::
May 05, 2009
Teen Transformation Of The Week - Jordan Lampkin!
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat!
Section: Mind ::
Apr 28, 2009
Teen Transformation Of The Week - Anthony Conti!
Tired of constantly being embarrassed by his poor physique, Anthony finally decided that it was time for a change. Read on to learn how he got motivated and shed 43 pounds of fat right here!
Section: Mind ::
Apr 14, 2009
Teen Transformation Of The Week - Chris Garcia!
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here!
Section: Mind ::
Mar 30, 2009
Teen Transformation Of The Week - Tom Harrison!
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs!
Section: Mind ::
Mar 23, 2009
Teen Transformation Of The Week - Nick Osborn!
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle!
Section: Mind ::
Mar 16, 2009
Teen Transformation Of The Week - Josh Bernier!
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass!
Section: Mind ::
Mar 02, 2009
Teen Transformation Of The Week - John Carter!
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!
Section: Mind ::
Feb 23, 2009
Teen Transformation Of The Week - Michael Artiles!
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle!
Section: Mind ::
Feb 16, 2009
Teen Transformation Of The Week - Shawn Powell!
Throughout high school, Shawn was teased for being overweight. Finally, he decided that enough was enough, and it was time to drop the weight. Read on to learn how he shed 40 pounds and achieved the physique he always dreamed of!
Section: Mind ::
Feb 09, 2009
Teen Transformation Of The Week - Alex Chernovetsky!
Alex had been lifting for years, but recently noticed that in order to get the ripped body had always wanted, he needed to learn about proper diet. Read on to learn how he got educated and dropped 37 pounds!
Section: Mind ::
Jan 26, 2009
Teen Transformation Of The Week - Jake Weisman!
Once Jake began attending college, he soon realized that if he ever wanted to walk on campus with confidence, he was going to need to drop the extra weight and get in shape. Read on to learn how he shed 58 pounds and got his self-esteem back!
Section: Mind ::
Jan 19, 2009
Teen Transformation Of The Week - Sam Germann!
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it!
Section: Mind ::
Jan 12, 2009
Teen Transformation Of The Week - Philip Gilchrist!
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!
Section: Mind ::
Jan 05, 2009
Teen Transformation Of The Week - Adel Pervaiz!
In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds!
Section: Mind ::
Dec 29, 2008
Teen Transformation Of The Week - Ryan Anest!
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle!
Section: Mind ::
Dec 22, 2008
Teen Transformation Of The Week - Steven Drenth!
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle!
Section: Mind ::
Dec 15, 2008
Teen Transformation Of The Week - Randyel Luis!
During high school, Randyel's weight caused him to have trouble with simple, everyday activities. So he decided that it was up to him to do something about it. Read on to learn how he dropped 95 pounds and began turning heads at school!
Section: Mind ::
Dec 08, 2008
Teen Transformation Of The Week - Sammy El-Tawil!
Sammy had been trying to lose weight for years without success. But as his 18th birthday was rapidly approaching, he decided it was now of never. Read on to learn how he dropped 80 pounds and 20% body fat!
Section: Mind ::
Dec 01, 2008
Teen Transformation Of The Week - Cameron Parker!
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat!
Section: Mind ::
Nov 24, 2008
Teen Transformation Of The Week - Bjarni Johannsson!
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here!
Section: Mind ::
Nov 17, 2008
Teen Transformation Of The Week - Justin Lowhorn!
Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat!
Section: Mind ::
Nov 10, 2008
Teen Transformation Of The Week - Austin Quinn!
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle!
Section: Mind ::
Nov 03, 2008
Teen Transformation Of The Week - Michael Maldonado!
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle!
Section: Mind ::
Oct 29, 2008
Teen Transformation Of The Week - Kyle Allder!
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs!
Section: Mind ::
Oct 20, 2008
Teen Transformation Of The Week - Andrew Bank!
During college, Andrew was kicked off the Cross Country team for arriving late to a practice after his 18th birthday. He decided to take his frustrations out in the gym, and immediately became hooked. Read on to learn how he put on 30 pounds of muscle!
Section: Mind ::
Oct 13, 2008
Teen Transformation Of The Week - Sam Goldstein!
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle!
Section: Mind ::
Oct 06, 2008
Teen Transformation Of The Week - Ryan Fuller!
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass!
Section: Mind ::
Sep 29, 2008
Teen Transformation Of The Week - Brandon Clodius!
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle!
Section: Mind ::
Sep 15, 2008
Teen Transformation Of The Week - Daniel Mak!
After leaving for college, Daniel had put on the Freshman 15 and more. Upon returning home, he was ridiculed and mocked for his weight. So Daniel finally decided that it was time to lost the extra weight. Read on to learn how he dropped 32 lbs!
Section: Mind ::
Aug 25, 2008
Teen Transformation Of The Week - Nick Lampe!
Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds!
Section: Mind ::
Aug 19, 2008
Teen Transformation Of The Week - Aziz Sergeyevich!
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!
Section: Mind ::
Aug 11, 2008
Teen Transformation Of The Week - Stephen Bessey!
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle!
Section: Mind ::
Aug 04, 2008
Teen Transformation Of The Week!
He was always teased in school for being chubby, so he finally decided to change his lifestyle and get on track with his diet and exercising. Read on to learn how he lost 45 lbs and gained his self-esteem back!
Section: Mind ::
Jul 29, 2008
Teen Transformation Of The Week - Jeremiah Vaughan!
On Jeremiah's 18th birthday, he decided it was time to turn his life around and get in shape. After joining a gym, be became addicted to lifting and began living a healthy lifestyle. Read on to learn how he lost 30 lbs!
Section: Mind ::
Jul 21, 2008
Teen Transformation Of The Week - Dustin Billay!
Dustin always wanted to get in shape, but never committed himself to lose the weight. After signing up for a gym and getting motivation from local bodybuilders, he began to shed the pounds and pack on the muscle. Read on to learn how he dropped 60 lbs!
Section: Mind ::
Jul 15, 2008
Teen Transformation Of The Week - Karston Bruner!
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it.
Section: Mind ::
Jul 08, 2008
Teen Transformation Of The Week - Brandon Claeys!
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle!
Section: Mind ::
Jun 30, 2008
Teen Transformation Of The Week - Shaye Trosclair!
Shaye was overweight growing up, which didn't bother him until he had a health scare in high school. So after a visit to his doctor, he decided it was time to get healthy. Read on to learn how he turned his fast food lifestyle around.
Section: Mind ::
Jun 23, 2008
Teen Transformation Of The Week - Mike Fitting!
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat!
Section: Mind ::
Jun 18, 2008
Teen Transformation Of The Week - Greg Yugov!
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here!
Section: Mind ::
Jun 09, 2008
Teen Transformation Of The Week - Ben Lynch!
Ben was tired of being the chubby kid who wasn't able to lift a lot. So after hitting the weights and educating himself on the importance of nutrition, he packed on the muscle. Read on to learn how he did it!
Section: Mind ::
Jun 03, 2008
Teen Transformation Of The Week - Scott B.!
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle!
Section: Mind ::
May 27, 2008
Teen Transformation Of The Week - Chris Harris!
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here!
Section: Mind ::
May 12, 2008
Teen Transformation Of The Week - Jay Deep Bhatia!
Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here!
Section: Mind ::
May 05, 2008
Teen Transformation Of The Week - Mark Gary!
Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more!
Section: Mind ::
Apr 29, 2008
Teen Transformation Of The Week - Tim Kim!
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it...
Section: Mind ::
Apr 21, 2008
Teen Transformation Of The Week - Ben Thompson.
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it!
Section: Mind ::
Apr 16, 2008
Teen Transformation Of The Week - Dylan Ellsworth!
Dylan always had great strength, but he wasn't as healthy as he would have like to be. So after seeing a commercial for MMA on television, he was in the gym the following week. Read on to learn how he lost 50 lbs...
Section: Mind ::
Apr 10, 2008
Teen Transformation Of The Week - Alex Sami!
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here...
Section: Mind ::
Mar 27, 2008
Teen Transformation Of The Week - Greg Maller!
When Greg became a freshman in high school, he joined the wrestling team. During his physical, he became horrified at his current stats. Learn how he got healthy and lost over 60 lbs right here...
Section: Mind ::
Mar 20, 2008
Teen Transformation Of The Week - Didier Brassard
Didier always enjoyed lifting weights, ever since he was 13 years old. At 15, he began educating himself about proper diet and training. Now he's addicted to becoming bigger and stronger than he ever was. Learn how he packed on the muscle right here!
Section: Mind ::
Feb 28, 2008
Teen Transformation Of The Week - Caleb Germano
Caleb was tired of looking in the mirror and seeing an unhealthy reflection who constantly ate junk food. So after one trip to the gym, he was hooked. Learn how he lost 120 lbs right here...
Section: Mind ::
Feb 19, 2008
Teen Transformation Of The Week - Alejandro Acosta
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here...
Section: Mind ::
Feb 11, 2008
Teen Transformation Of The Week - Evan Salyer
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here...
Section: Mind ::
Feb 05, 2008
Teen Transformation Of The Week - Alex Silva
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more....
Section: Mind ::
Jan 29, 2008
Teen Transformation Of The Week - Ty Paules!
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here...
Section: Mind ::
Jan 14, 2008
Teen Transformation Of The Week - Cord Young.
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year!
Section: Mind ::
Jan 07, 2008
Teen Transformation Of The Week - Seth Carmitchel.
Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat!
Section: Mind ::
Jan 01, 2008
Teen Transformation Of The Week - Edgar Ordaz.
Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs!
Section: Mind ::
Dec 26, 2007
Teen Transformation Of The Week - Richard Wallace.
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here!
Section: Mind ::
Dec 17, 2007
Teen Transformation Of The Week - Austin Cascia.
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how!
Section: Mind ::
Dec 10, 2007
Teen Transformation Of The Week - Seif Sahly.
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!
Section: Mind ::
Nov 26, 2007
Teen Transformation Of The Week - Ponsho Velez.
Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat.
Section: Mind ::
Nov 19, 2007
Teen Transformation Of The Week - Andrew Rigato.
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs!
Section: Mind ::
Nov 12, 2007
Teen Transformation Of The Week - Vidoje Mihajlovik.
Vidoje had a hard time in high school and college until one day he went to the gym with his dad. Learn more about his amazing transformation and how he gained almost 60 lbs from training and eating right!
Section: Mind ::
Nov 05, 2007
Teen Transformation Of The Week - Ben Hedley.
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year!
Section: Mind ::
Oct 29, 2007
Teen Transformation Of The Week - Nathan Lee.
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more!
Section: Mind ::
Oct 22, 2007
Teen Transformation Of The Week - Shane Harvey.
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs!
Section: Mind ::
Oct 15, 2007
Teen Transformation Of The Week - Ali Zahiri.
Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs!
Section: Mind ::
Oct 08, 2007
Teen Transformation Of The Week - Gabriel M.
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs!
Section: Mind ::
Oct 01, 2007
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