Background
Guys & Gals, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! Criteria is as follows:
- Pictures (Before & After)
- Stats (Before & After)
- Why you decided to change your body!
- What got you started?
- When and how long it took you!
This section on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!
Male Transformations.
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
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Female Transformations.
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
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Teen Transformations.
These amazing teenagers have made changes in their lives that most adults only dream about!
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Over 40 Transformations.
Age is no excuse for these over 40 women & men who have decided to feel and look young again!
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Send In Your Transformation
For A Chance To Win $ 50 In Credit!
He can be contacted at justin.podzimek@bodybuilding.com.
Articles :: Sorted By Date
Teen Transformation Of The Week - Gabriel Marchionda.
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs!
Section: Mind :: Oct 01, 2007
Teen Transformation Of The Week - Ali Zahiri.
Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs!
Section: Mind :: Oct 08, 2007
Teen Transformation Of The Week - Shane Harvey.
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs!
Section: Mind :: Oct 15, 2007
Teen Transformation Of The Week - Nathan Lee.
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more!
Section: Mind :: Oct 22, 2007
Teen Transformation Of The Week - Ben Hedley.
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year!
Section: Mind :: Oct 29, 2007
Teen Transformation Of The Week - Vidoje Mihajlovik.
Vidoje had a hard time in high school and college until one day he went to the gym with his dad. Learn more about his amazing transformation and how he gained almost 60 lbs from training and eating right!
Section: Mind :: Nov 05, 2007
Teen Transformation Of The Week - Andrew Rigato.
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs!
Section: Mind :: Nov 12, 2007
Teen Transformation Of The Week - Ponsho Velez.
Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat.
Section: Mind :: Nov 19, 2007
Teen Transformation Of The Week - Seif Sahly.
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!
Section: Mind :: Nov 26, 2007
Teen Transformation Of The Week - Levi Schobelock.
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out!
Section: Mind :: Dec 03, 2007
Teen Transformation Of The Week - Austin Cascia.
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how!
Section: Mind :: Dec 10, 2007
Teen Transformation Of The Week - Richard Wallace.
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here!
Section: Mind :: Dec 17, 2007
Teen Transformation Of The Week - Edgar Ordaz.
Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs!
Section: Mind :: Dec 26, 2007
Teen Transformation Of The Week - Seth Carmitchel.
Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat!
Section: Mind :: Jan 01, 2008
Teen Transformation Of The Week - Cord Young.
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year!
Section: Mind :: Jan 07, 2008
Teen Transformation Of The Week - Ty Paules!
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here...
Section: Mind :: Jan 14, 2008
Teen Transformation Of The Week - Stefan Weidauer
Stefan had always been a tall yet lanky kid growing up. When he decided he wanted to gain strength and mass he joined his school weight room. Learn how he put on 20lbs here!
Section: Mind :: Jan 22, 2008
Teen Transformation Of The Week - Alex Silva
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more....
Section: Mind :: Jan 29, 2008
Teen Transformation Of The Week - Evan Salyer
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here...
Section: Mind :: Feb 05, 2008
Teen Transformation Of The Week - Alejandro Acosta
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here...
Section: Mind :: Feb 11, 2008
Teen Transformation Of The Week - Caleb Germano
Caleb was tired of looking in the mirror and seeing an unhealthy reflection who constantly ate junk food. So after one trip to the gym, he was hooked. Learn how he lost 120 lbs right here...
Section: Mind :: Feb 19, 2008
Teen Transformation Of The Week - Didier Brassard
Didier always enjoyed lifting weights, ever since he was 13 years old. At 15, he began educating himself about proper diet and training. Now he's addicted to becoming bigger and stronger than he ever was. Learn how he packed on the muscle right here!
Section: Mind :: Feb 28, 2008
Teen Transformation Of The Week - Kyle Strickland
Kyle first discovered exercise when a friend took him to the gym. Ever since then, he never slowed down. Read on to learn how he got in shape...
Section: Mind :: Mar 04, 2008
Teen Transformation Of The Week - Greg Maller!
When Greg became a freshman in high school, he joined the wrestling team. During his physical, he became horrified at his current stats. Learn how he got healthy and lost over 60 lbs right here...
Section: Mind :: Mar 20, 2008
Teen Transformation Of The Week - Alex Sami!
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here...
Section: Mind :: Mar 27, 2008
Teen Transformation Of The Week - Dylan Ellsworth!
Dylan always had great strength, but he wasn't as healthy as he would have like to be. So after seeing a commercial for MMA on television, he was in the gym the following week. Read on to learn how he lost 50 lbs...
Section: Mind :: Apr 10, 2008
Teen Transformation Of The Week - Ben Thompson.
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it!
Section: Mind :: Apr 16, 2008
Teen Transformation Of The Week - Tim Kim!
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it...
Section: Mind :: Apr 21, 2008
Teen Transformation Of The Week - Mark Gary!
Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more!
Section: Mind :: Apr 29, 2008
Teen Transformation Of The Week - Jay Deep Bhatia!
Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here!
Section: Mind :: May 05, 2008
Teen Transformation Of The Week - Chris Harris!
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here!
Section: Mind :: May 12, 2008
Teen Transformation Of The Week - Scott B.!
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle!
Section: Mind :: May 27, 2008
Teen Transformation Of The Week - Ben Lynch!
Ben was tired of being the chubby kid who wasn't able to lift a lot. So after hitting the weights and educating himself on the importance of nutrition, he packed on the muscle. Read on to learn how he did it!
Section: Mind :: Jun 03, 2008
Teen Transformation Of The Week - Greg Yugov!
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here!
Section: Mind :: Jun 09, 2008
Teen Transformation Of The Week - Mike Fitting!
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat!
Section: Mind :: Jun 18, 2008
Teen Transformation Of The Week - Shaye Trosclair!
Shaye was overweight growing up, which didn't bother him until he had a health scare in high school. So after a visit to his doctor, he decided it was time to get healthy. Read on to learn how he turned his fast food lifestyle around.
Section: Mind :: Jun 23, 2008
Teen Transformation Of The Week - Brandon Claeys!
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle!
Section: Mind :: Jun 30, 2008
Teen Transformation Of The Week - Karston Bruner!
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it.
Section: Mind :: Jul 08, 2008
Teen Transformation Of The Week - Dustin Billay!
Dustin always wanted to get in shape, but never committed himself to lose the weight. After signing up for a gym and getting motivation from local bodybuilders, he began to shed the pounds and pack on the muscle. Read on to learn how he dropped 60 lbs!
Section: Mind :: Jul 15, 2008
Teen Transformation Of The Week - Jeremiah Vaughan!
On Jeremiah's 18th birthday, he decided it was time to turn his life around and get in shape. After joining a gym, be became addicted to lifting and began living a healthy lifestyle. Read on to learn how he lost 30 lbs!
Section: Mind :: Jul 21, 2008
Teen Transformation Of The Week!
He was always teased in school for being chubby, so he finally decided to change his lifestyle and get on track with his diet and exercising. Read on to learn how he lost 45 lbs and gained his self-esteem back!
Section: Mind :: Jul 29, 2008
Teen Transformation Of The Week - Stephen Bessey!
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle!
Section: Mind :: Aug 04, 2008
Teen Transformation Of The Week - Aziz Sergeyevich!
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!
Section: Mind :: Aug 11, 2008
Teen Transformation Of The Week - Nick Lampe!
Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds!
Section: Mind :: Aug 19, 2008
Teen Transformation Of The Week - Daniel Mak!
After leaving for college, Daniel had put on the Freshman 15 and more. Upon returning home, he was ridiculed and mocked for his weight. So Daniel finally decided that it was time to lost the extra weight. Read on to learn how he dropped 32 lbs!
Section: Mind :: Aug 25, 2008
Teen Transformation Of The Week - Russell Smith!
Russell got started because he was just fed up with how he looked in the mirror and how he felt. Find out how he lost 60 lbs!
Section: Mind :: Sep 02, 2008
Teen Transformation Of The Week - Lukas Duncan!
Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing!
Section: Mind :: Sep 08, 2008
Teen Transformation Of The Week - Brandon Clodius!
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle!
Section: Mind :: Sep 15, 2008
Teen Transformation Of The Week - Greg Maller (Muscle Gain)!
After Greg had lost weight from his younger years, he noticed that it was time he focused on building some serious mass to his frame. Read on to learn how he packed on 50 pounds of solid muscle!
Section: Mind :: Sep 22, 2008
Teen Transformation Of The Week - Ryan Fuller!
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass!
Section: Mind :: Sep 29, 2008
Teen Transformation Of The Week - Sam Goldstein!
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle!
Section: Mind :: Oct 06, 2008
Teen Transformation Of The Week - Andrew Bank!
During college, Andrew was kicked off the Cross Country team for arriving late to a practice after his 18th birthday. He decided to take his frustrations out in the gym, and immediately became hooked. Read on to learn how he put on 30 pounds of muscle!
Section: Mind :: Oct 13, 2008
Teen Transformation Of The Week - Kyle Allder!
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs!
Section: Mind :: Oct 20, 2008
Teen Transformation Of The Week - Michael Maldonado!
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle!
Section: Mind :: Oct 29, 2008
Teen Transformation Of The Week - Austin Quinn!
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle!
Section: Mind :: Nov 03, 2008
Teen Transformation Of The Week - Justin Lowhorn!
Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat!
Section: Mind :: Nov 10, 2008
Teen Transformation Of The Week - Bjarni Johannsson!
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here!
Section: Mind :: Nov 17, 2008
Teen Transformation Of The Week - Cameron Parker!
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat!
Section: Mind :: Nov 24, 2008
Teen Transformation Of The Week - Sammy El-Tawil!
Sammy had been trying to lose weight for years without success. But as his 18th birthday was rapidly approaching, he decided it was now of never. Read on to learn how he dropped 80 pounds and 20% body fat!
Section: Mind :: Dec 01, 2008
Teen Transformation Of The Week - Randyel Luis!
During high school, Randyel's weight caused him to have trouble with simple, everyday activities. So he decided that it was up to him to do something about it. Read on to learn how he dropped 95 pounds and began turning heads at school!
Section: Mind :: Dec 08, 2008
Teen Transformation Of The Week - Steven Drenth!
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle!
Section: Mind :: Dec 15, 2008
Teen Transformation Of The Week - Ryan Anest!
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle!
Section: Mind :: Dec 22, 2008
Teen Transformation Of The Week - Adel Pervaiz!
In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds!
Section: Mind :: Dec 29, 2008
Teen Transformation Of The Week - Philip Gilchrist!
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!
Section: Mind :: Jan 05, 2009
Teen Transformation Of The Week - Sam Germann!
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it!
Section: Mind :: Jan 12, 2009
Teen Transformation Of The Week - Jake Weisman!
Once Jake began attending college, he soon realized that if he ever wanted to walk on campus with confidence, he was going to need to drop the extra weight and get in shape. Read on to learn how he shed 58 pounds and got his self-esteem back!
Section: Mind :: Jan 19, 2009
Teen Transformation Of The Week - Alex Chernovetsky!
Alex had been lifting for years, but recently noticed that in order to get the ripped body had always wanted, he needed to learn about proper diet. Read on to learn how he got educated and dropped 37 pounds!
Section: Mind :: Jan 26, 2009
Teen Transformation Of The Week - Nicholas Walker!
Nicholas was tired of being the skinny kid that everyone made fun of. So he decided it was time to add some mass to his frame. Read on to learn how he packed on 40 pounds of solid muscle!
Section: Mind :: Feb 02, 2009
Teen Transformation Of The Week - Shawn Powell!
Throughout high school, Shawn was teased for being overweight. Finally, he decided that enough was enough, and it was time to drop the weight. Read on to learn how he shed 40 pounds and achieved the physique he always dreamed of!
Section: Mind :: Feb 09, 2009
Teen Transformation Of The Week - Michael Artiles!
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle!
Section: Mind :: Feb 16, 2009
Teen Transformation Of The Week - John Carter!
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!
Section: Mind :: Feb 23, 2009
Teen Transformation Of The Week - Josh Bernier!
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass!
Section: Mind :: Mar 02, 2009
Teen Transformation Of The Week - Dan Vadnais!
What could you possibly take more pride in other than your own body? Dan wanted to be able to take pride in the way he looked. Read on to learn how he lost 41 lbs.
Section: Mind :: Mar 09, 2009
Teen Transformation Of The Week - Nick Osborn!
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle!
Section: Mind :: Mar 16, 2009
Teen Transformation Of The Week - Tom Harrison!
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs!
Section: Mind :: Mar 23, 2009
Teen Transformation Of The Week - Chris Garcia!
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here!
Section: Mind :: Mar 30, 2009
Teen Transformation Of The Week - Tim Bushnell!
Once Tim began to notice his less than perfect physique, he decided that he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here!
Section: Mind :: Apr 07, 2009
Teen Transformation Of The Week - Anthony Conti!
Tired of constantly being embarrassed by his poor physique, Anthony finally decided that it was time for a change. Read on to learn how he got motivated and shed 43 pounds of fat right here!
Section: Mind :: Apr 14, 2009
Teen Transformation Of The Week - Sam Mina!
Sam was always a fat kid, ever since he was little. He never felt very good about himself or his body. Read on to learn how he shed 85 pounds right here!
Section: Mind :: Apr 22, 2009
Teen Transformation Of The Week - Jordan Lampkin!
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat!
Section: Mind :: Apr 28, 2009
Teen Transformation Of The Week - Jake Vaughan!
Jake needed to lose about 25 pounds for hockey, but once he began seeing results, he became hooked on working out. Read on to learn how he shed 53 pounds and about 25% body fat right here!
Section: Mind :: May 05, 2009
Teen Transformation Of The Week - Brett Freeman!
Brett was tired of getting teased in high school because of his weight. He knew that if he really wanted a change, he'd have to work for it. Read on to learn how Brett gained the determination to shed 30 pounds and begin competing!
Section: Mind :: May 12, 2009
Teen Transformation Of The Week - Cameron!
Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here!
Section: Mind :: May 18, 2009
Teen Transformation Of The Week - Jason Dammer!
After returning home from college, Jason decided that he wanted to pack on as much muscle as he could on his skinny, ectomorph frame. Read on to learn how he educated himself on the importance of diet and training and put on 25 pounds of quality muscle!
Section: Mind :: May 26, 2009
Teen Transformation Of The Week - Michael Franklin!
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle!
Section: Mind :: Jun 01, 2009
Teen Transformation Of The Week - David Miele!
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here!
Section: Mind :: Jun 08, 2009
Teen Transformation Of The Week - Travis Resetar!
Once Travis stopped playing high school football, he began to realize that his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat!
Section: Mind :: Jun 15, 2009
Teen Transformation Of The Week - Jon Morgan!
Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat!
Section: Mind :: Jun 22, 2009
Teen Transformation Of The Week - Dominic Norris!
Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!
Section: Mind :: Jun 29, 2009
Teen Transformation Of The Week - Logan Shadden Shed 23% Body Fat!
Logan had been called fat all his life, but when he began taking an interest in sports and women, he knew it was time to change everything. Read on to learn how he got motivated and dropped 23% body fat!
Section: Mind :: Jul 06, 2009
Teen Transformation Of The Week - Kyle Asaff Dropped 18 Pounds And 9% Body Fat!
Kyle always wanted to learn how to get in shape, but he never had the correct guidance. However, once he stumbled across Bodybuilding.com, he soon found the information he was looking for. Read on to learn how he shed 18 pounds and 9% body fat!
Section: Mind :: Jul 13, 2009
Teen Transformation Of The Week - Clayton Ruiz Packed On 50 Pounds Of Pure Mass!
Growing up, Clayton was always considered the skinny kid. Finally, he decided that enough was enough and he put his focus on gaining some muscle. Read on to learn how he packed on 50 pounds of solid mass right here!
Section: Mind :: Jul 20, 2009
Teen Transformation Of The Week - Leslie McCampbell Lost 62 Pounds Of Fat!
Leslie first decided to get in shape for the military, but soon became hooked on fitness. Read on to learn how he found his motivation and shed 62 pounds right here!
Section: Mind :: Jul 27, 2009
Teen Transformation Of The Week - Justin Gibson Lost 22 Pounds And Dropped His 'Band Geek' Image!
Justin was tired of being bullied in high school, so he decided that it was time to get in the best shape possible. Read on to learn how he dropped 22 pounds and 9% body fat right here!
Section: Mind :: Aug 04, 2009
Teen Transformation Of The Week - Ulises Payan Dropped 60 Pounds And Got Himself In Better Fight Condition!
Ulises was already training for Muay Thai, but after his first Smoker fight he realized something. His weight was wrong for his height. So he did some research and got to work. Learn how he dropped 60 pounds and 20% bodyfat.
Section: Mind :: Aug 11, 2009
Teen Transformation Of The Week - Thomas Jasielski Put On 45 Pounds Of Lean Mass And Lost His Love Handles!
Throughout his entire life, he was known as Chubby Thomas. He took on a workout routine and became a skinny and lanky Thomas. Learn how with proper nutrition he bulked back up and added 45 pounds of lean mass!
Section: Mind :: Aug 17, 2009
Teen Transformation Of The Week - Allan Moles Shed 85 Pounds!
All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided that it was time for a change. Read on to learn how he lost 85 pounds right here!
Section: Mind :: Aug 24, 2009
Teen Transformation Of The Week - Jake Lucidi Packed On 27 Pounds Of Muscle!
Jake was tired of looking at his scrawny physique in the mirror, so he decided to get serious about training to put on some serious mass. Read on to learn how he packed on 27 pounds of muscle right here!
Section: Mind :: Sep 01, 2009
Teen Transformation Of The Week - Matthew Kosloski Lost An Amazing 237 Pounds!
After missing out on life for years, Matt finally decided that if he didn't make a change, he would be around much longer. Check out his astonishing transformation and see how he lost 237 pounds right here!
Section: Mind :: Sep 08, 2009
Teen Transformation Of The Week - Scott Delity Lost 19% Body Fat And Packed On Some Serious Muscle!
After entering college, Scott decided that he had enough of being made fun of because of his weight. Read on to learn how he committed himself to the fitness lifestyle and shed 13 pounds and 19% body fat right here!
Section: Mind :: Sep 14, 2009
Teen Transformation Of The Week - Brian Ray Packed On 19 Pounds Of Muscle!
Brian was tired of being the skinny kid in class that got picked on because of his size. So he step foot in the gym and never looked back. Read on to learn how Brian packed on 19 pounds of muscle and gained his confidence back!
Section: Mind :: Sep 22, 2009
Teen Transformation Of The Week - Chris Clements Packed On 35 Pounds Of Muscle!
Chris was tired of being referred to as the 'skinny kid', so he spent some time doing his research and decided that it was finally time for a change. Read on to learn how he packed on 35 pounds of pure muscle right here!
Section: Mind :: Sep 29, 2009
Teen Transformation Of The Week - Tiffany Roberts Shed 50 Pounds And Got Her Self-Confidence Back!
Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back!
Section: Mind :: Oct 05, 2009
Teen Transformation Of The Week - Harley Rainey Gained 19 Pounds And Lost 11% Body Fat!
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding!
Section: Mind :: Oct 12, 2009
Seneca Oleyte Shed 99 Pounds Of Fat And Gained Her Self-Confidence Back!
Seneca was tired of running out of breath when doing outdoor activities, so she embarked on a weight loss journey. Read on to learn how she shed 99 pounds of fat right here!
Section: Mind :: Oct 19, 2009
Joshua Kim Improved His Physique By Shedding 48 Pounds!
Joshua was tired of being the fat, funny kid in school, so he decided to change everything and begin bodybuilding. Read on to learn how he shed 48 pounds and began competing!
Section: Mind :: Oct 26, 2009
Brett Borders Lost 45 Pounds And Began Competing!
After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here!
Section: Mind :: Nov 02, 2009
Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!
Section: Mind :: Nov 09, 2009
Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!
Section: Mind :: Nov 16, 2009
Byron Jaeger Shed 105 Pounds Because He Was Tired Of Being Teased!
Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat!
Section: Mind :: Nov 23, 2009
Jad Haidar Shed 72 Pounds And 19% Body Fat With Hard Work And Dedication!
Jad quickly realized how unhealthy his physique was because of his inactive lifestyle. Read on to learn how he decided to change everything and shed 72 pounds of fat!
Section: Mind :: Nov 30, 2009
Ben Smith Shed 50 Pounds Of Fat With Hard Work And Dedication!
Ben had always been a chubby kid, but towards the end of his freshman year in high school, he decided that it was time for a change. Read on to learn how he got motivated and shed 50 pounds right here!
Section: Mind :: Dec 07, 2009
Matt Michaud Shed 45 Pounds And Began Competing!
Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!
Section: Mind :: Dec 21, 2009
Lenay Reyes Shed 47.3 Pounds And Gained Her Self-Confidence Back!
As Lenay approached her 20's she knew that she needed a change so she could live her life like a normal teenager. Read on to learn how she shed 47.3 pounds right here!
Section: Mind :: Dec 23, 2009
Kenneth Munyer Packed On 28 Pounds Of Muscle With Hard Work And Dedication!
As soon as Kenneth picked up his first barbell, he became hooked on fitness. Read on to learn how he educated himself about proper nutrition and training and packed on 28 pounds of solid muscle!
Section: Mind :: Dec 29, 2009
Mitchell Shibley Packed On 40 Pounds Of Solid Muscle!
Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!
Section: Mind :: Jan 08, 2010
Bryan Johnson Packed On 25 Pounds Of Muscle And Got Ripped!
After losing his father, Bryan knew he needed to change his lifestyle immediately. Read on to learn how he turned his life around and packed on 25 pounds of muscle!
Section: Mind :: Jan 12, 2010
Anthony Vannelli Packed On 33 Pounds Of Muscle For Swimming!
Anthony had first decided to start lifting weights to become a stronger swimmer, but he soon found that bodybuilding had become his true passion. Read on to learn how he packed on 33 pounds of muscle!
Section: Mind :: Jan 18, 2010
Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!
Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks!
Section: Mind :: Jan 25, 2010
