Background
Guys & Gals, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next month's winner! Criteria is as follows:
- Pictures (Before & After)
- Stats (Before & After)
- Why you decided to change your body!
- What got you started?
- When and how long it took you!
This section on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!
Male Transformations.
No longer content to sit on the sidelines of life these guys have gone from wimp to pimp!
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Female Transformations.
Done with giving excuses, these ladies have given themselves the bodies they always wanted!
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Teen Transformations.
These amazing teenagers have made changes in their lives that most adults only dream about!
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Over 40 Transformations.
Age is no excuse for these over 40 women & men who have decided to feel and look young again!
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Send In Your Transformation
For A Chance To Win $ 50 In Credit!
He can be contacted at justin.podzimek@bodybuilding.com.
Articles :: Sorted By Date
Teen Transformation Of The Week - Gabriel Marchionda.
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs!
Section: Mind :: Oct 01, 2007
Teen Transformation Of The Week - Ali Zahiri.
Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs!
Section: Mind :: Oct 08, 2007
Teen Transformation Of The Week - Shane Harvey.
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs!
Section: Mind :: Oct 15, 2007
Teen Transformation Of The Week - Nathan Lee.
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more!
Section: Mind :: Oct 22, 2007
Teen Transformation Of The Week - Ben Hedley.
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year!
Section: Mind :: Oct 29, 2007
Teen Transformation Of The Week - Vidoje Mihajlovik.
Vidoje had a hard time in high school and college until one day he went to the gym with his dad. Learn more about his amazing transformation and how he gained almost 60 lbs from training and eating right!
Section: Mind :: Nov 05, 2007
Teen Transformation Of The Week - Andrew Rigato.
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs!
Section: Mind :: Nov 12, 2007
Teen Transformation Of The Week - Ponsho Velez.
Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat.
Section: Mind :: Nov 19, 2007
Teen Transformation Of The Week - Seif Sahly.
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!
Section: Mind :: Nov 26, 2007
Teen Transformation Of The Week - Levi Schobelock.
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out!
Section: Mind :: Dec 03, 2007
Teen Transformation Of The Week - Austin Cascia.
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how!
Section: Mind :: Dec 10, 2007
Teen Transformation Of The Week - Richard Wallace.
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here!
Section: Mind :: Dec 17, 2007
Teen Transformation Of The Week - Edgar Ordaz.
Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs!
Section: Mind :: Dec 26, 2007
Teen Transformation Of The Week - Seth Carmitchel.
Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat!
Section: Mind :: Jan 01, 2008
Teen Transformation Of The Week - Cord Young.
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year!
Section: Mind :: Jan 07, 2008
Teen Transformation Of The Week - Ty Paules!
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here...
Section: Mind :: Jan 14, 2008
Teen Transformation Of The Week - Stefan Weidauer
Stefan had always been a tall yet lanky kid growing up. When he decided he wanted to gain strength and mass he joined his school weight room. Learn how he put on 20lbs here!
Section: Mind :: Jan 22, 2008
Teen Transformation Of The Week - Alex Silva
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more....
Section: Mind :: Jan 29, 2008
Teen Transformation Of The Week - Evan Salyer
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here...
Section: Mind :: Feb 05, 2008
Teen Transformation Of The Week - Alejandro Acosta
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here...
Section: Mind :: Feb 11, 2008
Teen Transformation Of The Week - Caleb Germano
Caleb was tired of looking in the mirror and seeing an unhealthy reflection who constantly ate junk food. So after one trip to the gym, he was hooked. Learn how he lost 120 lbs right here...
Section: Mind :: Feb 19, 2008
Teen Transformation Of The Week - Didier Brassard
Didier always enjoyed lifting weights, ever since he was 13 years old. At 15, he began educating himself about proper diet and training. Now he's addicted to becoming bigger and stronger than he ever was. Learn how he packed on the muscle right here!
Section: Mind :: Feb 28, 2008
Teen Transformation Of The Week - Kyle Strickland
Kyle first discovered exercise when a friend took him to the gym. Ever since then, he never slowed down. Read on to learn how he got in shape...
Section: Mind :: Mar 04, 2008
Teen Transformation Of The Week - Greg Maller!
When Greg became a freshman in high school, he joined the wrestling team. During his physical, he became horrified at his current stats. Learn how he got healthy and lost over 60 lbs right here...
Section: Mind :: Mar 20, 2008
Teen Transformation Of The Week - Alex Sami!
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here...
Section: Mind :: Mar 27, 2008
Teen Transformation Of The Week - Dylan Ellsworth!
Dylan always had great strength, but he wasn't as healthy as he would have like to be. So after seeing a commercial for MMA on television, he was in the gym the following week. Read on to learn how he lost 50 lbs...
Section: Mind :: Apr 10, 2008
Teen Transformation Of The Week - Ben Thompson.
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it!
Section: Mind :: Apr 16, 2008
Teen Transformation Of The Week - Tim Kim!
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it...
Section: Mind :: Apr 21, 2008
Teen Transformation Of The Week - Mark Gary!
Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more!
Section: Mind :: Apr 29, 2008
Teen Transformation Of The Week - Jay Deep Bhatia!
Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here!
Section: Mind :: May 05, 2008
