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Have you made a dramatic change by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!



Background

Guys & Gals, have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next week's winner! Criteria is as follows:

  • Pictures (Before & After)
  • Stats (Before & After)
  • Why you decided to change your body!
  • What got you started?
  • When and how long it took you!

This section on Bodybuilding.com will be updated once a week and winners will be contacted via e-mail!

More Transformation Contests:

Send In Your Transformation For A Chance To Win $50 In Credit!

He can be contacted at teentransformations@bodybuilding.com.

Articles :: Sorted By Date

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Date

Body Transformation: Dillon Hendricks Carved Muscle Out Of Mush!
Pizza and video game binges tuned Dillon's body into a human wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!
Section: Mind :: Apr 14, 2014

Body Transformation: Clayton Filipowicz Cut Down And Built Marine Muscle!
Clayton had to lose 80 pounds to enlist in the Marine Corps and attracted the girl of his dreams. See how this teen titan later added bulk to fill out his powerful physique!
Section: Mind :: Apr 07, 2014

Body Transformation: Rachel Olsen Beat Obesity And Competed Confidently!
Rachel changed her family tree by committing to healthy habits. See how this teen torched double-digit body fat and competed on the bikini stage!
Section: Mind :: Mar 31, 2014

Body Transformation: Shota Ida Gained Fitness Knowledge And Muscle!
Shota lifted aimlessly for years until he studied the craft and reaped the rewards. See how this athlete improved his sports performance and gained 32 pounds of muscle!
Section: Mind :: Mar 17, 2014

Body Transformation: Nasir Uddin Turned Knowledge Into Muscle!
College courses in exercise and sports science opened a new world to Nasir. Use the knowledge he obtained to build shredded muscle with multiple conditioning disciplines!
Section: Mind :: Mar 03, 2014

Body Transformation: Valentina Esteban Cut 12 Percent Body Fat!
Living healthy was no more than a dream to Valentina until she discovered Bodybuilding.com. See how this teen lost 25 pounds of fat with the fitness practices of champions!
Section: Mind :: Feb 24, 2014

Body Transformation: Brandon Petrasso Went From 41% Bodyfat To 14%
Brandon bulked for football and ate recklessly during his youth without worry. Check out the nutrition and training plan this teen used to lose 120 pounds before prom!
Section: Mind :: Feb 03, 2014

Body Transformation: Raphael Gabiazon Lifted His Body Into The Stratosphere!
Raphael had little purpose in life until his ripped uncle introduced him to bodybuilding. Now he lives with passion, self-discipline, and pride. See how you can too!
Section: Mind :: Jan 20, 2014

Body Transformation: David Zalec Is Transformation Motivation!
David's bullies became his bros after he get ripped and garnered positive attention. Check out the training, nutrition, and supplement plans he uses to attack the weights!
Section: Mind :: Jan 15, 2014

Body Transformation: Ezzeldin Zaim Followed A Roadmap To Ripped
A shroud of misinformation and confusion hung over Ezzeldin until he found Bodybuilding.com. See the tools he used to lose 40 pounds and 17-percent body fat!
Section: Mind :: Dec 30, 2013

Body Transformation: Drew Marcum Hit Big Marks!
Drew became an apprentice to a fellow teen bodybuilder and harvested inspiration to get huge. See how his well-executed plan effectively replaced fat with muscle!
Section: Mind :: Dec 26, 2013

Body Transformation: Tanja Eckhardt Earned Hard Muscle!
Tanja wanted to get strong, so she headed for manly iron and left light weights for the girls! Check out the mindset this teen adopted to build rock hard muscle!
Section: Mind :: Dec 16, 2013

Body Transformation: Jordan Abissidan Lifted His Way To Single-Digit Body Fat!
Jordan focused on bodybuilding to cut body fat and feel good about his physique. Get the formula that helped this teen achieve single-digit body fat in one year!
Section: Mind :: Dec 09, 2013

Body Transformation: Nathan Darma Is A Teen Beast!
Nathan was just another face in the crowd until he discovered heavy iron. Now he's a monster in the gym and can't be ignored. See what shifted this teen into overdrive!
Section: Mind :: Dec 02, 2013

Body Transformation: Louis Keightley-Smith Bulked Down Barriers!
Louis committed to transform his physique and embarked on a two-year bulk that added 31 pounds of muscle to his frame. Get the training formula that changed his life!
Section: Mind :: Nov 25, 2013

Body Transformation: Sean Kaufman Hit Heavy Goals!
Sean knew at age 14 that he was on an unhealthy path, so he took steps to ensure his body would grow with muscle maturity. Check out the results he garnered through heavy lifting!
Section: Mind :: Nov 18, 2013

Body Transformation: Dina Chiovetta Traded Fat For Muscle!
Dina replaced chocolate chip waffles and frozen pizza with healthy, muscle-building foods that fueled her gym drive. Check out her formula for success!
Section: Mind :: Nov 11, 2013

Body Transformation: Ty Ayotte Turned Fat Into Fitness Fuel
Ty used to hide his body in baggy clothes so people wouldn't notice his pot belly. Now he rolls with confidence after losing fat and building muscle. See how you can too!
Section: Mind :: Nov 04, 2013

Body Transformation: Bilal Ansari Built Serious Mass!
Bilal was clearly the skinniest kid at school and people let him know it. See how this teen packed 64 pounds of muscle in two years and rose above his peers!
Section: Mind :: Oct 28, 2013

Body Transformation: Andri Rafti Built Muscle Maturity!
Low self-esteem and video games kept Andri from his full potential as a young teen. See how he matured physically and mentally thanks to the iron!
Section: Mind :: Oct 21, 2013

Body Transformation: Daniel Veneziano Destroyed Normal
Daniel went on voyage to build muscle and become more like Greg Plitt. Check out this teen's intense methods that built 62 pounds of muscle in two years!
Section: Mind :: Oct 14, 2013

Body Transformation: Jesse Hobbs Is Hobbled No More
Jesse played through a torn ACL to finish high school football and showed the toughness of a champion. See how this teen plans to build an IFBB physique!
Section: Mind :: Oct 07, 2013

Body Transformation: Amy Wolf Is A Teenage Beast!
Amy entered high school as an unconfident, shy girl and left with muscles and passion for weights. See how powerlifting became this teen's go-to activity!
Section: Mind :: Sep 30, 2013

Body Transformation: Jen Mezzetti Scorched 20 Percent Body Fat!
Jen's cardio burned excess calories, but weight training perfected her body image. Her plan tore away 20 percent body fat and replaced it with muscle!
Section: Mind :: Sep 23, 2013

Body Transformation: Teen Muscle Machine!
Andrew's long frame didn't hold weight well and his self-confidence suffered as a result. See how this teen dedicated his life to fitness and lost 46 pounds!
Section: Mind :: Sep 17, 2013

Body Transformation: Nicolas Believes In Change!
Nicholas trained his mind to believe his body could change and the results were staggering. Check out this teen's 112-pound weight-loss crusade!
Section: Mind :: Sep 09, 2013

Body Transformation: Teen Dumbfounds Doubters!
Haters questioned Brian until they saw his progress photos. See how Brian got the last laugh and gained 25 pounds of muscle in one year!
Section: Mind :: Sep 03, 2013

Body Transformation: Body Fat Blow Out!
Caroline used to be called 'Bulldozer' by neighbor kids who targeted her weight. Check out the programs she used to lose 69 pounds and 31 percent body fat!
Section: Mind :: Aug 26, 2013

Body Transformation: From Puny To Pumped Up!
Mark stacked 36 pounds of muscle onto his 6-foot-4 frame with a steady diet of protein and heavy lifting. See how he executed the ectomorph dream!
Section: Mind :: Aug 19, 2013

Body Transformation: Mass Muscle Construction!
This teen abandoned his scrawny frame and built 47 pounds of muscle in two years. See what it takes to live in a body constructed of massive muscle!
Section: Mind :: Aug 12, 2013

Body Transformation: Feed The Machine!
Nathan doubled his calorie intake and ditched nicknames created for his ectomorph body. See how this teen built 48 pounds of muscle!
Section: Mind :: Aug 06, 2013

Body Transformation: Teen Raises The Standard!
Alex described himself as 'puny' and 'weak' before bodybuilding became his forte. He's shredded to the bone and busting at the seams after building 50 pounds of muscle!
Section: Mind :: Jul 29, 2013

Body Transformation: Channeling His Inner Zyzz!
Doubt and denial became fuel when Alex stepped into the gym, lost 57 pounds, and formed a new life. His goal was simple: to look like Zyzz and emulate his outlook on life!
Section: Mind :: Jul 22, 2013

Body Transformation: Mistakes Turn Into Major Muscle!
Patrick used to be chosen last for sports teams in school. That would be ridiculous now. Check out this teen's physique overhaul that started with the right attitude!
Section: Mind :: Jul 15, 2013

Body Transformation: From Scrawny Boy To Muscle Man!
Jace was a self-proclaimed immature child until he grabbed heavy iron and gained 35 pounds of muscle. Now he lifts with the big boys!
Section: Mind :: Jul 08, 2013

Body Transformation: Teen Parts The Iron Sea!
Building 38 pounds of muscle in a year is impressive, but Nick doesn't pound his chest over it. This teen remains grounded until the competition lights shine brightest!
Section: Mind :: Jul 01, 2013

Body Transformation: Jasmine Kissed 74 Pounds Goodbye!
Jasmine won't live the best years of her life in an overweight body. At age 15, she chose to alter her future and lost more than 17 percent body fat in one year!
Section: Mind :: Jun 24, 2013

Body Transformation: Spartan Strength!
Demetrios tapped into his Greek heritage at age 17 and built god-like muscles. Now he leads a bodybuilding entourage dedicated to his way of life!
Section: Mind :: Jun 17, 2013

Body Transformation: Body Fat Blitzkrieg!
Watching the scale hit 276 pounds got Christopher's attention. He was borderline diabetic and hopeless. See how he lost 100-plus pounds and found new reasons to live!
Section: Mind :: Jun 10, 2013

Body Transformation: Stepping Up His Gain Game!
Bullies used to target Drew because he was thin and too smart. His best revenge was to gain nearly 50 pounds of muscle and solid respect!
Section: Mind :: Jun 03, 2013

Body Transformation: Fat Loss Freedom!
Javier seized an opportunity to cut fat and get shredded. He lost 79 pounds and used his body as an introduction to exercise physiology!
Section: Mind :: May 28, 2013

Body Transformation: Diet-Driven Results!
Carter’s mom used her college knowledge to build a diet plan that changed his life. He scorched 100-plus pounds in a year and invested in iron results!
Section: Mind :: May 20, 2013

Body Transformation: Teen Gets Mean, Loses 75 Pounds!
People didn't notice Adam before, but they do now. He left obesity stranded on the side of the road, dove headfirst into training, and came out a different person!
Section: Mind :: May 13, 2013

Body Transformation: Finding Fitness Through Turmoil!
Charlie survived a car accident that should've claimed his life and watched his grandfather defeat cancer. The bedlam kick started his workouts and put life in perspective!
Section: Mind :: May 06, 2013

Body Transformation: Teen Kicks Fat In The Gut!
Mehmet hated lifting his arms in public because it revealed his gut. It was no way for a teenager to live. Now his arms are permanently stuck in the air after losing 100 pounds!
Section: Mind :: Apr 29, 2013

Body Transformation: Half The Fat, Double The Man!
Fabian always had the drive to work out. It was the diet that kept his potential at bay. See how he slashed body fat and lost 50 pounds in mere months!
Section: Mind :: Apr 22, 2013

Body Transformation: Cutting Commitment
People gasped when they saw Kevin after summer break. The 19-year-old lost 40 pounds in 10 weeks and another 114 in three years. Girls took notice and so did Bodybuilding.com!
Section: Mind :: Apr 15, 2013

Body Transformation: Shredded With Bodyweight Exercises
Alex didn’t have the luxury of a gym pass and had to improvise in ways most people would gawk at. See how he lost 49 pounds and got shredded with bodyweight exercises!
Section: Mind :: Apr 08, 2013

Body Transformation: Strength To Carry On
A serious back injury sidelined Joseph as a freshman while his football team got stronger in the weight room. See how this teen closed the gap and surpassed expectations!
Section: Mind :: Apr 01, 2013

Body Transformation: Couch Crusher
Health wasn't in Kevin's vocabulary as an early teen. He drank Coca-Cola by the gallon and lived on the couch. See how a present from his mom activated his exercise engine!
Section: Mind :: Mar 25, 2013

Body Transformation: Date With The Weight
Swimming kept his weight in check during high school, but when college started Landon stepped out of the pool permanently. Tired of XL T-shirts, he grabbed heavy iron!
Section: Mind :: Mar 18, 2013

Body Transformation: Bigger Muscles, Better Body!
Scrawny wasn’t cutting it for Nick. His confidence was shot, he had no game, and his older brother’s legacy seemed impossible to live up to. See how Nick flipped the script!
Section: Mind :: Mar 11, 2013

Body Transformation: Mediterranean Muscles
This Maltese teen completely revamped his physique in one year. His weight loss mission turned into a muscle building pilgrimage. See how he flipped the script and got ripped!
Section: Mind :: Mar 05, 2013

Body Transformation: Do-ing It Big!
Don't be fooled by his before and after weight. Tony lost 33 pounds in 6-8 months and gained it all back as muscle in two years. He set the bar high, gave it 100 percent, and got ripped!
Section: Mind :: Feb 25, 2013

Body Transformation: Back To The Basics
Bro-science ran rampant at his high school gym, but Charlie didn't buy it. He took advice from people with proven methods, built muscle, and saw no reason to reinvent the wheel!
Section: Mind :: Feb 18, 2013

Body Transformation: Egyptian Bodybuilding Mission
Ahmed dreamed of becoming a fitness model at age 16. In Egypt, it was hard to find others who shared his passion, so he journeyed alone. Two years later, his bodybuilding vision is a reality!
Section: Mind :: Feb 11, 2013

Body Transformation: Middle East Beast
Palestine isn’t known for bodybuilding, but that didn’t stop Yacoub. He wanted a powerful physique like the ones he saw on TV and made his dream a reality with Bodybuilding.com!
Section: Mind :: Feb 04, 2013

Body Transformation: Tall Teen, Major Muscle!
This teen doesn’t need to impress anyone. He’s proud that bodybuilding brings him to tears. And he should be. Thomas added 70 pounds of muscle to his 6-foot-4 frame!
Section: Mind :: Jan 28, 2013

Body Transformation: Newfound Power
The pressure to lose weight drove Idean to anorexia at age 13. With help from Bodybuilding.com, he added 20 pounds of lean muscle mass in three years and helped countless others!
Section: Mind :: Jan 21, 2013

Body Transformation: Teenage Promised Land
Luke’s dreams were dashed when he sustained a biceps tear during his senior football season. When the injury healed, he turned his focus to bodybuilding and found his calling!
Section: Mind :: Jan 14, 2013

Body Transformation: Going For Goldstein
Alex doesn’t lift to become a fitness model or a competitor; he does it for himself. That approach allows him to crush every goal in his path and to motivate others along the way!
Section: Mind :: Jan 07, 2013

Body Transformation: Lean, Mean, Teen Machine!
Years of embarrassment hang a cloud over James’ confidence. He was sick of summers with nothing to show off. See what he did to shred fat and expose muscular definition!
Section: Mind :: Dec 31, 2012

Body Transformation: Role Remodel
He started with a pair of dumbbells and advanced his knowledge through Bodybuilding.com. Josh emulates the late Zyzz and lives the lift life. You can too!
Section: Mind :: Dec 27, 2012

Body Transformation: Mass Respect
He was numb to teasing and used to being overweight. His dad inspired him to do something about it. See how Matthew overhauled his diet and garnered the credit he deserved!
Section: Mind :: Dec 17, 2012

Body Transformation: Muscle Master
This teen when ape on the weight and gained 40 pounds of rock hard mass in one year. See what Reed did to stay the course and show his heckling classmates who was boss!
Section: Mind :: Dec 10, 2012

Body Transformation: Indian Inspiration
Dhruv envisioned a future inside a body that boosted his confidence and attracted girls. He committed to change, stuck with the process, and made his vision a reality!
Section: Mind :: Dec 03, 2012

Body Transformation: The Power Of Patience
Luke’s life took a dramatic 360 when he decided to transform his physique. The kids who used to laugh at him for being overweight, now look up to him!
Section: Mind :: Nov 26, 2012

Body Transformation: Assembled In Israel
The power of bodybuilding has far reaching ramifications. Nimrod is proof. He found Bodybuilding.com and constructed a plan to put his flabby days in the rear view mirror!
Section: Mind :: Nov 19, 2012

Body Transformation: Get A Load Of This!
Kort was tired of living inside a body that didn't represent his true self. He was tired of being judged when he took his shirt off at the pool. So, he did something about it.
Section: Mind :: Nov 12, 2012

Body Transformation: Wales Weight Gainer
Anorexia had a stranglehold on Daniel. He lived on no more than 900 calories a day and needed help. See how Bodybuilding.com and Kris Gethin lifted him out of the dumps!
Section: Mind :: Nov 05, 2012

Body Transformation: Dirty Bulk
Most teens are spoiled with fast metabolisms, but Zak’s internal engine takes it a step further. His body takes in food and spits it right out. See what he eats to stay ahead and build muscle!
Section: Mind :: Oct 29, 2012

Body Transformation: Gaining Steam
Skinny fat didn't cut it for Robinson. Kids harped on him daily and his self-confidence was in the toilet. He needed to transform. It started with his mind and transferred to his physique!
Section: Mind :: Oct 22, 2012

Body Transformation: Rising From The Masses
Xbox and unforgiving peers had a stranglehold on his thoughts. Ramon escaped by making a deal with himself. He faced unhealthy habits head on and became unrecognizable!
Section: Mind :: Oct 15, 2012

Body Transformation: The Powerful Son
Sports were his life, but when football ended his senior year Delaney felt a void. He shed his 'chubby' nickname, altered his surroundings, and left his doubters in the dust!
Section: Mind :: Oct 08, 2012

Body Transformation: Growing Gaunt-let
Tired of heckling peers and little attention from ladies, Andrew committed to a lifestyle change. He found a workout partner and used the incoming negativity to add serious mass!
Section: Mind :: Oct 01, 2012

Body Transformation: Early Bloomer
You might be looking at the next IFBB pro! The weight room consumes his mind during class and teaches him sacrifice. Caleb would rather work out than chill with friends or party!
Section: Mind :: Sep 24, 2012

Body Transformation: Training On The Curve
Hypertrophy doesn't come easy. It doesn't choose who grows. Muscle is built by training heavy and eating heavier. Roman accepted it and built a body most grown men covet!
Section: Mind :: Sep 18, 2012

Body Transformation: Reputation Renovation
His high school classmates used called him "piglet," saying he was too small and athletically challenged. That blatant disrespect drove Andrew to gain 40 pounds of muscle and shut mouths!
Section: Mind :: Sep 17, 2012

Body Transformation: Fostered Muscle
Kids can be cruel. Mitchell was called chicken legs throughout his childhood. But kids can also be motivators. The negative comment pushed him to gain 25 pounds of muscle in six months!
Section: Mind :: Sep 10, 2012

Body Transformation: Volcanic Growth
Isolation is a different fitness term to Harry. Instead of creating hypotrophy, it’s a hindrance to his growth. See how this South Pacific teen improvised and built 50 pounds of muscle!
Section: Mind :: Aug 27, 2012

Body Transformation: Mass Register
He sought help to overcome eating disorders as an early teen and worked his way into the gym. Then, Alex woke up. Now he looks forward to competitions and lifelong goals!
Section: Mind :: Aug 20, 2012

Body Transformation: African Amateur
When you think of South Africa, you probably don't think of bodybuilding, but Alex plans to put his country on the muscle map. This teen has insane dedication to the sport he loves!
Section: Mind :: Aug 13, 2012

Body Transformation: Fit The Part
Branch Warren videos motivated this teenage Baylor Bear to stack 30 pounds of muscle onto his 5'9" frame. Edwin's social life took a hit, but the end result was worth it!
Section: Mind :: Aug 06, 2012

Body Transformation: Athletically Unchallenged
Athletics showed him the power of his body, but his mind deserves the credit. This teen made a decision to change and showed his peers that it’s possible to lose more than 70 pounds!
Section: Mind :: Jul 30, 2012

Body Transformation: Type 1 Dia-Badass
Type 1 diabetes put Nich in a hospital bed for nearly a month. He recovered and discovered football, which required heavy lifting. See why this teen refuses to take 'no' for an answer!
Section: Mind :: Jul 23, 2012

Body Transformation: No Average Joe
He loved lifting more than the sport it was intended for in high school. When he hit college, Joe pushed his boundaries further and added serious bulk to his six-foot frame!
Section: Mind :: Jul 16, 2012

Body Transformation: Concrete Kyle
He was the definition of skinny. Every rib and bone was exposed. The ridicule he faced from classmates was overwhelming. That's when Kyle joined a gym and shut bullies' mouths!
Section: Mind :: Jul 09, 2012

Body Transformation: Laugh At Me Now!
He was teased for benching 95 pounds as a freshman in high school. Then Bilal was steered to Bodybuilding.com. That combination sparked this incredible transformation!
Section: Mind :: Jul 02, 2012

Body Transformation: Full Nelson
When Nelson scored a freshman-15, he wanted a do-over. Boy did he! He lost 5 pounds, and gained mounds of strength and confidence in his body.
Section: Mind :: Jun 25, 2012

Body Transformation: Positive Charge
Dominic was done being a little guy. He sought bodybuilding as a capacitor for his hopes and dreams. See how he packed on 45 pounds!
Section: Mind :: Jun 18, 2012

Body Transformation: Persistent Empowerment
Borislav and a friend worked together to train their bodies, to repair the damage of sedentary activities. See how he found a physique worth flexing!
Section: Mind :: Jun 12, 2012

Body Transformation: The Flexed Generation
Cameron needed a new occupation to channel his passion. Bodybuilding opened 100 channels and now this teen wants to open them all! See how he built 40 pounds!
Section: Mind :: Jun 04, 2012

Body Transformation: Beginner's Advance
Reinis disliked his fat frame and sought change via the weight room. See how he shed his old-fashioned body and entered a new age of bodybuilding. He lost 60 pounds!
Section: Mind :: May 29, 2012

Body Transformation: Light In A Dark Place
Alex struggled with obesity and it's side effects, but his decision to eat better and exercise helped him lose 80 pounds and identify his true friends. See how he re-made himself!
Section: Mind :: May 21, 2012

Body Transformation: Big Brother Training
Kurash couldn't wait to hit the gym, but he had to! Once he was 16, he hit the weights and grew into a strongman. See how he gained 40 pounds!
Section: Mind :: May 14, 2012

Body Transformation: A Bodybuilding Home Run
Justin's weight negatively affected his social life. He sought answers, found bodybuilding and re-organized his existence. See how he annihilated his body fat by 25 percent!
Section: Mind :: May 07, 2012

Body Transformation: Pump Action
Dominic got sick of being pushed around in sports, so he dusted off a lost generation of iron and began his muscle quest. See how he packed on 30 pounds!
Section: Mind :: Apr 30, 2012

Body Transformation: Teen Machine
Josh gained mass to keep his girlfriend asking, but he found great pleasure in his gains. He matured into a man of muscle, 50 pounds heavier, stronger in body and mind.
Section: Mind :: Apr 23, 2012

Body Transformation: Winter Bulk, Summer Show-off!
Tyler wanted to have more muscle to look like the guys on the football team. He packed on 30 pounds over one winter, then ripped it down to 9 percent body fat! See how he did it!
Section: Mind :: Apr 16, 2012

Body Transformation: A Family Tradition
Lane found joy in post-workout pain. He felt physical changes and sought more until he built a happiness in his body. See how he gained 40 pounds!
Section: Mind :: Apr 09, 2012

Body Transformation: Muscle High
Austin found a high school home in the weight room. In 3 years, he went from the skinniest boy to 185 pounds of grown man. See how he gained 65 pounds!
Section: Mind :: Apr 03, 2012

Body Transformation: Fine Tuning British Muscle
Scott’s world flipped when he switched gyms and discovered muscular diversity. See how his detailed approach prepares him for a future in bodybuilding!
Section: Mind :: Mar 26, 2012

Body Transformation: Second-Stringers Start In The Gym
A harsh convo with a doctor made Max choose between a future of sickness and disease, or the hard-fought road to fitness. He made the hard choice to NOT be obese.
Section: Mind :: Mar 19, 2012

Body Transformation: Carvey Kicked The 'Fat Kid' To The Curb
Carvey Sando, 17, traded in childhood memories of obesity and scrutiny for a nutritious, healthy lifestyle thanks to supportive parents and a dedicated trainer.
Section: Mind :: Mar 12, 2012

Body Transformation: The Strength He Always Wanted
Mise'l grew tired of being ridiculed for his slight frame. See how he packed on 75 pounds and set weightlifting records!
Section: Mind :: Mar 05, 2012

Body Transformation: Armed To The Teeth
Andre gave up many things on his quest toward fitness, including some friendships he lost the time for. See how he packed on 40 pounds and a new identity.
Section: Mind :: Feb 27, 2012

Body Transformation: Forced Growth Spurt
Elevation changes from secondary to high school. Pressures intensify; classmates mature. Matiss wouldn't be left behind. See how he made a muscleman of himself.
Section: Mind :: Feb 20, 2012

Body Transformation: A Scholar And A Muscleman
Travis accomplished steady results in his high school weight room, then pursued fitness after he graduated. See how he lost 72 pounds and 20% body fat!
Section: Mind :: Feb 13, 2012

Body Transformation: Beach Body Revisited
Shayan felt fat and ashamed at the beach. He exercised for years, but Kris Gethin’s Trainer showed him how to do it right. See how he shed 9 inches off his waist!
Section: Mind :: Feb 06, 2012

Body Transformation: Ian Crafted A Contest Physique
Ian was a bit bulky growing up, but he hit his limit in high school. Through consistency and proper training, Ian shed the bulk and became a beast.
Section: Mind :: Jan 30, 2012

Body Transformation: Sanjay Took A Blow Torch To His Body Fat
Sanjay wanted to change his body and shed his excess fat. Once he discovered the benefit of dieting for his body type he was on his way towards success.
Section: Mind :: Jan 23, 2012

Body Transformation: Dean Built A Body Like A Greek God
Dean was not happy with his 'skinny fat' frame and wanted a body like Arnold. Read on to see how Dean made it happen!
Section: Mind :: Jan 16, 2012

Body Transformation: Steven Turned His Beginner Don't Into A Do
When Steven first started hitting the gym he was able to put on the weight, just not the muscle. With a little bit of research he was able to dial it in and transform. Check out his program!
Section: Mind :: Jan 09, 2012

Body Transformation: Ross Went From Chunk To Hunk
Ross longed for the confidence that comes with being physically fit. So he made it happen. Check out his fitness program!
Section: Mind :: Jan 03, 2012

Body Transformation: Savon Went From Sickly To Strong
Savon knew that he wanted a ripped body but he kept getting stalled on the path to fitness perfection. Read on to see how he overcame his unhealthy habits and achieved his dreams.
Section: Mind :: Dec 27, 2011

Body Transformation: Dylan Transformed From Teen To Titan
Dylan was ready to stop being the 'skinny' kid and make weight lifting a part of his everyday life. Read on to see how he built himself a body to be proud of.
Section: Mind :: Dec 19, 2011

Body Transformation: Jeff Looked Up To The Last Action Hero
Jeff wanted to sculpt a body like his hero, Arnold Schwarzenegger. Not an easy feat but he is well on his way to building the ultimate body. Check out his transformation!
Section: Mind :: Dec 12, 2011

Body Transformation: Chris Put His Health First And Shed 85 Pounds
A trip to the doctor made Chris realize that his poor health habits were leading him down a path that he didn't want to be on. Read on to see how he changed his life and shed 85lbs!
Section: Mind :: Dec 05, 2011

Body Transformation: Alex Let The Mirror Be His Motivator
Alex used to avoid the mirror at all costs. Now he embraces his reflection. Read on to see what Alex did to cut his body fat and lose 50 pounds!
Section: Mind :: Nov 28, 2011

Body Transformation: How To Make A Magazine-Ready Body
Daning wanted to change his body so he would be able to keep up with his fit friends. At the rate he's going he just might surpass them!
Section: Mind :: Nov 21, 2011

From Donuts To Dumbbells: Cortez Goes For The Gold
Cortez needed a way to cope with stress and get his diet on track. That's when he discovered gym therapy. Read his story!
Section: Mind :: Nov 14, 2011

DJ Spun The Fat Away! Dropping 17 Body-Fat Points In 2 Years!
DJ Nuffer was 17... and fat. Learn how he took charge and built a beach-ready body.
Section: Mind :: Nov 07, 2011

Travis Bulked To Bare His Body
Travis was tired of wearing the tall, skinny kid label and packed on the pounds. See how he did it!
Section: Mind :: Oct 24, 2011

Clay Packed On The Bulk For His Ideal Body
Clay knew that in order to have the body that he always wanted he would have to work hard for it. See how he reinvented himself and packed on 51 lbs of muscle.
Section: Mind :: Oct 17, 2011

Gerardo Whipped His Body Into Military Shape!
Gerardo had no choice but to shape up or miss out on joining the USAF. Read on to see what he had to change in order to make his career dreams come true!
Section: Mind :: Oct 10, 2011

David Transformed His Bulk Into Brick
David always knew that he wanted to lose his football bulk eventually. When he injured himself he chose to take it as an opportunity to reinvent himself. See how he did it!
Section: Mind :: Sep 27, 2011

Mohammad Wanted A Fit Future
Mohammad was tired of getting picked on for his weight. He knew things had to change. Read on to see how he cleaned up his diet and started training!
Section: Mind :: Sep 19, 2011

Gianni Took His Fitness From Wrong To Strong
For Gianni, the days of eating junk food and playing video games all day are over. And now 35 pounds lighter, he doesn't plan on giving up control for the controller.
Section: Mind :: Sep 12, 2011

This Young Buck Rid Himself Of Bad Habits!
Ahmed went from one extreme to the other when it came to his nutrition. Read on to see how he found the middle ground that worked for him and helped him make an awesome teen transformation!
Section: Mind :: Aug 03, 2011

Eric's 16th Birthday Gift Was A Home Gym And Motivation!
When Eric received the gift of a home gym he made the commitment to building a better, healthier body. You can do it too!
Section: Mind :: Aug 02, 2011

This Powerlifting String Bean Moved Some Serious Weight
Kris wanted his physical appearance to match the powerlifting strength that he was building. Read on to see what helped Kris gain 120 lbs of muscle!
Section: Mind :: Jul 15, 2011

Making Grades -- The A+ Abs Programs!
Bruce was sick and tired of feeling uncomfortable in his own skin so he did something about it. Read on to see how Bruce changed his body and built up his self esteem.
Section: Mind :: Jul 07, 2011

This Teen Became One Fit Brit.
When Cal decided to compete in bodybuilding he made poor nutrition choices and fell into the dirty bulk trap. Read on to see how he changed his diet and sculpted his body!
Section: Mind :: Jun 27, 2011

From Bullied To Brawny.
Adam was tired of being picked on and picked last. He knew it was time to change his poor eating habits and reach his full fitness potential. Read on to see how he did it!
Section: Mind :: Jun 21, 2011

Kaila Overcame A Chubby Childhood And Found Her Inner Confidence
It took hitting 165 pounds at 15 years old in order for Kaila to see that something needed to change. Read on to see how she found the inner strength to change her body and build back her confidence.
Section: Mind :: Jun 14, 2011

Lean And Mean At Just 17!
Sam Gonzalez got lean and mean so he could tear it up on the court and take his high school by storm at the "Mr. Muscle" competition!
Section: Mind :: Jun 13, 2011

Learn How This Teen Packed On 45 Pounds Of Muscle
Ryan Jones was tired of being small and weak. He wanted to bulk up for sports. Check him out 45 pounds of muscle later!
Section: Mind :: May 31, 2011

The Teen Who Added 34 Pounds Of Beef In 2 Years!
Watching Arnold in 'Pumping Iron' was all that it took to convince Nick that he could achieve his bodybuilding goals with hard work. See how he made his dreams a reality!
Section: Mind :: May 23, 2011

Change Your Body By Educating Yourself About Nutrition.
Matt educated himself about the benefits of proper nutrition and added 35 pounds to his once skinny frame. If Matt can do it then so can you.
Section: Mind :: May 16, 2011

Become A Lean Teen Machine.
Zachary Hall did it—and so you can you! Follow his lead.
Section: Mind :: May 02, 2011

Zach Attack: How This Teen Sensation Packed On 14 Pounds Of Beef
If you think dedication is achieved solely through maturation, you haven't met super-teen Zach Boyers. Allow us to introduce you.
Section: Mind :: Apr 11, 2011

Aleksandar Lost 58 Pounds And Reinvented Himself.
Aleksandar felt overweight and weak and knew that he had to make a drastic change in his lifestyle. Read on to see how he was able to shed 58 pounds and change his body.
Section: Mind :: Apr 04, 2011

Omar Lost 25 Pounds And Cut His Body Fat.
Omar began training like an animal when his friends made comments about his weight. Read on to see how he shed 25 pounds and demolished his body fat.
Section: Mind :: Mar 28, 2011

Alex Packed On 42 Pounds Of Muscle And Achieved His Goals.
Alex wasn't going to let his ectomorphic body type define him so he began training hard. Read on to see how he was able to add 42 pounds of muscle.
Section: Mind :: Mar 23, 2011

Nick Horton Lost 62 Pounds In Order To Prepare For The Military.
Nick Horton wanted to change his body so that he could pass a PT test and make his military dreams come true. Read on to see how he accomplished his goal!
Section: Mind :: Mar 14, 2011

From Geek To Freak: One Teen's Remarkable Transformation
Tired of having sand kicked in his face, Daniel took a page from Charles Atlas and hit the gym. Thirty pounds of muscle later, he's the big man on campus.
Section: Mind :: Mar 07, 2011

Jason Trimmed His Body Fat In Order To Live Healthy!
Jason Pan started bodybuilding because he realized that success would hinge on his efforts alone. Here’s the story of how he changed his body and transformed his life through health and fitness.
Section: Mind :: Feb 28, 2011

Jon Fildes Added 33 Pounds Of Muscle And Found A New Passion For Bodybuilding!
Jon Fildes didn't want to start of college as the scrawny kid so he changed the way he ate and exercised. Read on to see how his hard work in the gym paid off.
Section: Mind :: Feb 21, 2011

Chase Packed On 50 Pounds Of Muscle And Cut His Body Fat!
Tired of feeling scrawny and weak, Chase hatched a plan, one that would bring him up to speed with his friends. After a bit research and hours at the gym, he transformed his body! Here's how.
Section: Mind :: Feb 14, 2011

Adam Added 62 Pounds Of Muscle To His Once Scrawny Frame!
Adam Aly was tired of looking in the mirror and seeing a scrawny kid so he chose to do something about it. Read on to see how he began is journey and put on 62 pounds of muscle!
Section: Mind :: Feb 07, 2011

Jay Decided It Was Time To Change And Packed On 40 Pounds Of Muscle!
Jay was always the smallest kid in class and when his friends started to bulk up at the gym he decided he wanted to make a change too. Read on to see how he sculpted 40 pounds of muscle!
Section: Mind :: Jan 31, 2011

Shane Ewy Was Inspired To Put On 22 Pounds Of Muscle!
Shane was inspired by his brother to begin lifting weights and transforming his body. Read on to see how hard work and research helped him put on lean muscle!
Section: Mind :: Jan 24, 2011

Ethan Put On 40 Pounds Of Muscle And Trimmed His Body Fat!
Ethan was tired of feeling scrawny and wanted to bulk up. See how he was able to add 40 pounds of muscle and completely change his body!
Section: Mind :: Jan 17, 2011

Jason Mause Needed A Change So He Shed 50 Lbs And More Than Half His Body Fat!
Jason was not happy with the way his health and fitness was headed so he decided to make a change. See how he changed his diet and his body!
Section: Mind :: Jan 10, 2011

John DeFonce Added 22 Pounds Of Lean Muscle And Cut His Body Fat!
John didn't want to be the chubby kid in school and wanted to sculpt the body of his dreams. See how he took his fate into his own hands and achieved his fitness dreams.
Section: Mind :: Jan 04, 2011

Mark Was Determined To Build Up His Body And Put On 70 Lbs Of Muscle!
Mark wasn't content with his small frame so he made the decision to go to the gym and kick it up a notch. See how he changed his body and put on 70 pounds of muscle.
Section: Mind :: Dec 28, 2010

John Shed 49 Pounds And Cut His Body Fat In Order To Live A Fit Life!
John wanted to live a more fit lifestyle and achieve his dreams of having the best body he could. With education and a lot of hard work John made his dreams a reality. Read on to see how he did it!
Section: Mind :: Dec 20, 2010

Ermes Shed 71 Pounds In Order To Achieve A More Aesthetically Pleasing Look!
Ermes wanted to have a physique like the ones that he saw in the fitness magazines so he got to work in the gym. See how he transformed his body and accomplished his goals!
Section: Mind :: Dec 13, 2010

Owen Brown Shed 48 Lbs And Cleaned Up His Diet!
Owen thought that putting on weight for football was a good thing but he was going about it the wrong way. Read on to see how he changed his diet and achieved success!
Section: Mind :: Dec 06, 2010

Gabriel Completely Changed His Lifestyle And Lost 57 Pounds!
Gabriel decided to improve his self esteem and change his diet by becoming a vegetarian. See how this major lifestyle change helped him to accomplish his other goals in the gym.
Section: Mind :: Nov 29, 2010

Dustin Draeger Added 27 Pounds Of Muscle Through Clean Bulking!
When faced with the prospect of being the 'fat kid' on the beach during Spring Break, Dustin decided that it was time to hit the gym. Read on to see how he accomplished his goals and then some!
Section: Mind :: Nov 22, 2010

Brett Wilkins Lost 98 Pounds And Cut His Body Fat In Half!
After a football injury Brett began to gain weight and was unhappy with his lifestyle. Read on to see how he completely changed his body and found a new passion for bodybuilding!
Section: Mind :: Nov 15, 2010

Max Put On A Total Of 82 Pounds Of Mass In 3 Years!
Max was sick of being scrawny and feeling weak so he built his own home gym and got to work. Check out how he completely transformed his body and changed his life!
Section: Mind :: Nov 08, 2010

Teen Transformation Of The Week - Dustin Dietze Put On 12 Lbs Of Muscle To Add Size For Sports!
Dustin wanted to put on more size for sports so he got himself a gym membership and went to work. See how Dustin transformed his body and mind!
Section: Mind :: Nov 01, 2010

Andrea Pasutti Overcame Her Demons And Took Control Of Her Health!
Andrea struggled with adversity but pushed through and changed her body and her self image. See how she took control of her life and made her transformation!
Section: Mind :: Oct 25, 2010

Chris Cahill Put On 25 Lbs Of Muscle And Built Up His Bench Press!
Chris felt weaker than the others in his weight training class so he decided to do something about it. Read on to see how he changed his body by adding 25lbs of muscle!
Section: Mind :: Oct 18, 2010

Removed 11-7-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Oct 11, 2010

Tyler Dillman Shed 32 Lbs And Placed In The Top 5 In A Competition!
Tyler was tired of being a 'chubby kid' and wanted to excel in sports so he took to the gym. There he found his true passion for bodybuilding and competing on the stage. See how he did it!
Section: Mind :: Oct 04, 2010

Alexander Built Up 55 Pounds Of Lean Muscle Mass To Prove 'Skinny' Doesn't Have To Be For Life!
Alexander has painful elbows and always battled being the skinny guy. Find out how Alex built up 55lbs of lean muscle by learning about how to bring intensity in the weight room!
Section: Mind :: Sep 27, 2010

Brian Turner Packed On 40 Pounds Of Lean Muscle And Bested His Brother!
When Brian saw the results that his older brother was getting in the gym he knew that he wanted to change his body too. Brian added 40 lbs of mass and changed his diet. See how he made it happen!
Section: Mind :: Sep 20, 2010

David Belvedere Put On 60 Lbs Of Muscle And Increased His Strength!
David wanted to be able to keep up with his older brothers and have more strength for sports. After taking up bodybuilding he put on 60lbs of muscle and surpassed his goals. See how he did it!
Section: Mind :: Sep 13, 2010

Vinny Can Finally Look In The Mirror And Be Satisfied!
Vinny decided to transform his body and lost a total of 50 pounds! Read on to see how he accomplished his fat loss goals!
Section: Mind :: Sep 07, 2010

Wesley Carillo Shed 64 Lbs Of Fat And Gained Back 14 Lbs Of Muscle
Wesley was tired of being picked on for his weight and decided to make a change by losing the pounds and gaining back muscle. Find out how he changed his body!
Section: Mind :: Aug 30, 2010

Michael Lost A Total Of 35 Lbs To No Longer Be Called The 'Fat Kid.'
Michael was made fun of in school for being the 'fat kid.' So he took matters into his own hands and lost 35lbs! See how he did it!
Section: Mind :: Aug 23, 2010

Stephen Built 34 Pounds Of Shredded Muscle Mass With Drive, Intensity, And Passion!
Stephen didn't participate in sports when he was in high school, and he wanted to prove that achieving peak fitness wasn't just for athletes! Find out how Stephen built 34lbs of shredded muscle mass!
Section: Mind :: Aug 16, 2010

Dave Shredded 57 Pounds Of Body Fat To Get The Body He Always Wanted!
Dave always felt like the heavyweight at school, but he wanted to change his life! By starting a new training program, Dave started to see results! Find out how he shredded 57lbs of body fat to reveal a ripped physique!
Section: Mind :: Aug 09, 2010

Nick Miller Packed On 22 Pounds Of Lean Muscle To Build A Physique Like His Bodybuilding Dad!
Nick was sick of being bullied and people calling him names. With his Dad as an inspiration and copies of bodybuilding magazines for help, Nick packed on 22lbs of lean muscle! Find out how he did it below!
Section: Mind :: Aug 02, 2010

Rahil Cut 25 Pounds Of Body Fat To Get His Self-Confidence Back!
After one summer of pigging out on junk food, Rahil lost his motivation to stay fit. After losing the chance to be on the basketball team, Rahil wanted a change. Find out how Rahil cut 25lbs of body fat and got his confidence back!
Section: Mind :: Jul 26, 2010

Anand Focused On Nutrition And Gained 20 Pounds Of Muscle!
Anand always had a hard time keeping up with his incredibly fast metabolism. But after committing to a different nutrition plan, Anand was able to gain 20lbs of strong, lean muscle! Find out how he did it below!
Section: Mind :: Jul 19, 2010

Julian Shredded 71 Pounds And 23 Percent Body Fat To Step Onto The Bodybuilding Stage!
Julian didn't feel happy with his life in highschool, until he decided to change it! Finding the right mentors, Julian pushed himself to shred 71lbs and 23% body fat for his first competition! Find out how he did it below!
Section: Mind :: Jul 12, 2010

Eugene Talmadge Gained 21 Pounds Of Strong, Lean Muscle To Overcome His Skinny Body Type!
Eugene didn't realize he was the 'skinny' kid until he was up against his basketball team members! He decided to make a change and take control of his body, and he gained 21lbs of strong, lean muscle! Find out more below!
Section: Mind :: Jul 06, 2010

Jimmy Cut 45 Pounds Of Body Fat To Gain Self Confidence And Strength!
Jimmy felt like he was always being laughed at or ignored. He needed to gain his self-confidence back and get stronger. Find out how Jimmy cut 45lbs of body fat and transformed his life!
Section: Mind :: Jun 28, 2010

Removed 12/30/13
Guys & Gals, have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next week's winner!
Section: Mind :: Jun 21, 2010

Gohary Got Addicted To The Bodybuilding Rush And Gained 30 Pounds Of Muscle!
Gohary was unhappy in his skinny and weak body, so he decided to do something about it! He became addicted to the feeling of lifting heavy weights and gained 30lbs of muscle along the way! Find out how he did it below!
Section: Mind :: Jun 07, 2010

Taylor Gained 30 Pounds Of Lean Muscle To Overcome An Eating Disorder And Take Control Of His Health!
After being hospitalized and diagnosed with osteoporosis, Taylor Mazenc knew he needed to take control of his body. Find out how he discovered the magic combo of knowledge and weight training to pack on 30lbs of lean muscle!
Section: Contests :: Jun 02, 2010

Katie Added 16 Pounds Of Lean Muscle And Shed 7% Body Fat To Sculpt A Healthy, Strong Figure!
Katie worried that she would be skinny and lanky for the rest of her life. Find out how she took control of her body and her health while adding 16 lbs of lean muscle and cutting body fat!
Section: Mind :: May 24, 2010

Kevin Furlong Added 23 Pounds Of Lean Muscle To Overcome Lightweight Status!
Kevin Furlong didn't want to start college at the lightweight status he had maintained for high school wrestling. Find out how he transformed his body from the 'skinny kid' to a strong, lean physique by adding 23lbs of clean muscle mass!
Section: Mind :: May 18, 2010

Benjamin O'Leary Cut 47 Pounds And Got Ripped For Competition!
Benjamin O'Leary did not want to be the run of the mill fat college kid. Find out how he got motivated to lift weights and compete in bodybuilding!
Section: Mind :: May 11, 2010

Kyle Glickman Put On 65 Pounds Of Mass And Never Looked Back!
When Kyle decided to bulk up, he soon found that he really loved bodybuilding and being stronger than his peers. Read on to learn how he educated himself about proper training and nutrition to add 65 pounds!
Section: Mind :: May 04, 2010

Chaz Klein Shed 30 Pounds To Get In Shape For High School Football!
Chaz knew he needed to get in shape if he wanted to be successful on his high school football team. Read on to learn how he shed 30 pounds right here!
Section: Mind :: Apr 26, 2010

Erwin Murillo Shed 55 Pounds To Get In Shape For Martial Arts!
When Erwin decided to bulk up for MMA, he soon found that he was going about it all wrong. Read on to learn how he educated himself about proper training and nutrition to shed 55 pounds!
Section: Mind :: Apr 20, 2010

Joe Gallagher Packed On 26 Pounds To Build His Self-Confidence!
All throughout his childhood, Joe had been picked on because of how skinny he was. But after his freshman year of college, he decided it was time to make a change. Find out how he packed on 26 pounds of muscle!
Section: Mind :: Apr 14, 2010

Cancer Survivor Cody Hendrix Packed On 37 Pounds Of Muscle!
After being diagnosed with testicular cancer, Cody decided that he was ready to make a change in his physique. Read on to learn how he packed on 37 pounds of solid muscle right here!
Section: Mind :: Mar 30, 2010

Daniel Kearns Packed On 32 Pounds Of Muscle And Became A Certified Personal Trainer!
Daniel had always been into fitness, but he knew he needed to take it to the next level if he wanted to compete on day. Read on to learn how he got motivated and packed on 32 pounds of solid muscle!
Section: Mind :: Mar 22, 2010

Nathan Hughes Packed On 23 Pounds Of Muscle To Defeat His Skinny Genetics!
Throughout his entire life, Nathan had always been small. During his senior year of high school, he decided it was time to make a change. Read on to learn how he packed on 23 pounds of muscle!
Section: Mind :: Mar 16, 2010

Bobby Voigt Went From Skinny To Ripped By Packing On 37 Pounds Of Solid Muscle!
Throughout his entire life, Bobby had been excluded from activities because he simply wasn't big enough. Read on to learn how he changed everything by packing on 37 pounds of muscle!
Section: Mind :: Mar 09, 2010

Stephanie Fischer Shed 14 Pounds And Got Ripped!
When Stephanie and her boyfriend got together, they found that they shared a common passion for working out. Read on to learn how Stephanie pushed herself beyond her limits and shed 14 pounds right here!
Section: Mind :: Feb 22, 2010

Gareth Hughes Packed On 39 Pounds Of Mass!
Gareth was tired of being skinny, so he took the time to research proper training and nutrition and hit the gym hard. Read on to learn how he packed on 39 pounds of muscle right here!
Section: Mind :: Feb 15, 2010

Brad Gallant Packed On 22 Pounds Of Solid Muscle With Hard Work!
Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here!
Section: Mind :: Feb 08, 2010

Mark Ferrara Shed 25 Pounds To Get The Healthy Physique He Always Dreamed Of!
At 240 pounds, Mark knew that he wasn't happy with his current physique. Read on to learn how he turned everything around and shed 25 pounds right here!
Section: Mind :: Feb 02, 2010

Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!
Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks!
Section: Mind :: Jan 25, 2010

Anthony Vannelli Packed On 33 Pounds Of Muscle For Swimming!
Anthony had first decided to start lifting weights to become a stronger swimmer, but he soon found that bodybuilding had become his true passion. Read on to learn how he packed on 33 pounds of muscle!
Section: Mind :: Jan 18, 2010

Bryan Johnson Packed On 25 Pounds Of Muscle And Got Ripped!
After losing his father, Bryan knew he needed to change his lifestyle immediately. Read on to learn how he turned his life around and packed on 25 pounds of muscle!
Section: Mind :: Jan 12, 2010

Mitchell Shibley Packed On 40 Pounds Of Solid Muscle!
Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!
Section: Mind :: Jan 08, 2010

Kenneth Munyer Packed On 28 Pounds Of Muscle With Hard Work And Dedication!
As soon as Kenneth picked up his first barbell, he became hooked on fitness. Read on to learn how he educated himself about proper nutrition and training and packed on 28 pounds of solid muscle!
Section: Mind :: Dec 29, 2009

Lenay Reyes Shed 47.3 Pounds And Gained Her Self-Confidence Back!
As Lenay approached her 20's she knew that she needed a change so she could live her life like a normal teenager. Read on to learn how she shed 47.3 pounds right here!
Section: Mind :: Dec 23, 2009

Matt Michaud Shed 45 Pounds And Began Competing!
Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!
Section: Mind :: Dec 21, 2009

Ben Smith Shed 50 Pounds Of Fat With Hard Work And Dedication!
Ben had always been a chubby kid, but towards the end of his freshman year in high school, he decided that it was time for a change. Read on to learn how he got motivated and shed 50 pounds right here!
Section: Mind :: Dec 07, 2009

Jad Haidar Shed 72 Pounds And 19% Body Fat With Hard Work And Dedication!
Jad quickly realized how unhealthy his physique was because of his inactive lifestyle. Read on to learn how he decided to change everything and shed 72 pounds of fat!
Section: Mind :: Nov 30, 2009

Byron Jaeger Shed 105 Pounds Because He Was Tired Of Being Teased!
Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat!
Section: Mind :: Nov 23, 2009

Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!
Section: Mind :: Nov 16, 2009

Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!
Section: Mind :: Nov 09, 2009

Brett Borders Lost 45 Pounds And Began Competing!
After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here!
Section: Mind :: Nov 02, 2009

Joshua Kim Improved His Physique By Shedding 48 Pounds!
Joshua was tired of being the fat, funny kid in school, so he decided to change everything and begin bodybuilding. Read on to learn how he shed 48 pounds and began competing!
Section: Mind :: Oct 26, 2009

Seneca Oleyte Shed 99 Pounds Of Fat And Gained Her Self-Confidence Back!
Seneca was tired of running out of breath when doing outdoor activities, so she embarked on a weight loss journey. Read on to learn how she shed 99 pounds of fat right here!
Section: Mind :: Oct 19, 2009

Teen Transformation Of The Week - Harley Rainey Gained 19 Pounds And Lost 11% Body Fat!
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding!
Section: Mind :: Oct 12, 2009

Teen Transformation Of The Week - Tiffany Roberts Shed 50 Pounds And Got Her Self-Confidence Back!
Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back!
Section: Mind :: Oct 05, 2009

Teen Transformation Of The Week - Chris Clements Packed On 35 Pounds Of Muscle!
Chris was tired of being referred to as the 'skinny kid', so he spent some time doing his research and decided that it was finally time for a change. Read on to learn how he packed on 35 pounds of pure muscle right here!
Section: Mind :: Sep 29, 2009

Teen Transformation Of The Week - Brian Ray Packed On 19 Pounds Of Muscle!
Brian was tired of being the skinny kid in class that got picked on because of his size. So he step foot in the gym and never looked back. Read on to learn how Brian packed on 19 pounds of muscle and gained his confidence back!
Section: Mind :: Sep 22, 2009

Teen Transformation Of The Week - Scott Delity Lost 19% Body Fat And Packed On Some Serious Muscle!
After entering college, Scott decided that he had enough of being made fun of because of his weight. Read on to learn how he committed himself to the fitness lifestyle and shed 13 pounds and 19% body fat right here!
Section: Mind :: Sep 14, 2009

Teen Transformation Of The Week - Matthew Kosloski Lost An Amazing 237 Pounds!
After missing out on life for years, Matt finally decided that if he didn't make a change, he would be around much longer. Check out his astonishing transformation and see how he lost 237 pounds right here!
Section: Mind :: Sep 08, 2009

Teen Transformation Of The Week - Jake Lucidi Packed On 27 Pounds Of Muscle!
Jake was tired of looking at his scrawny physique in the mirror, so he decided to get serious about training to put on some serious mass. Read on to learn how he packed on 27 pounds of muscle right here!
Section: Mind :: Sep 01, 2009

Teen Transformation Of The Week - Allan Moles Shed 85 Pounds!
All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided that it was time for a change. Read on to learn how he lost 85 pounds right here!
Section: Mind :: Aug 24, 2009

Teen Transformation Of The Week - Thomas Jasielski Put On 45 Pounds Of Lean Mass And Lost His Love Handles!
Throughout his entire life, he was known as Chubby Thomas. He took on a workout routine and became a skinny and lanky Thomas. Learn how with proper nutrition he bulked back up and added 45 pounds of lean mass!
Section: Mind :: Aug 17, 2009

Teen Transformation Of The Week - Ulises Payan Dropped 60 Pounds And Got Himself In Better Fight Condition!
Ulises was already training for Muay Thai, but after his first Smoker fight he realized something. His weight was wrong for his height. So he did some research and got to work. Learn how he dropped 60 pounds and 20% bodyfat.
Section: Mind :: Aug 11, 2009

Teen Transformation Of The Week - Justin Gibson Lost 22 Pounds And Dropped His 'Band Geek' Image!
Justin was tired of being bullied in high school, so he decided that it was time to get in the best shape possible. Read on to learn how he dropped 22 pounds and 9% body fat right here!
Section: Mind :: Aug 04, 2009

Teen Transformation Of The Week - Leslie McCampbell Lost 62 Pounds Of Fat!
Leslie first decided to get in shape for the military, but soon became hooked on fitness. Read on to learn how he found his motivation and shed 62 pounds right here!
Section: Mind :: Jul 27, 2009

Teen Transformation Of The Week - Clayton Ruiz Packed On 50 Pounds Of Pure Mass!
Growing up, Clayton was always considered the skinny kid. Finally, he decided that enough was enough and he put his focus on gaining some muscle. Read on to learn how he packed on 50 pounds of solid mass right here!
Section: Mind :: Jul 20, 2009

Teen Transformation Of The Week - Kyle Asaff Dropped 18 Pounds And 9% Body Fat!
Kyle always wanted to learn how to get in shape, but he never had the correct guidance. However, once he stumbled across Bodybuilding.com, he soon found the information he was looking for. Read on to learn how he shed 18 pounds and 9% body fat!
Section: Mind :: Jul 13, 2009

Teen Transformation Of The Week - Logan Shadden Shed 23% Body Fat!
Logan had been called fat all his life, but when he began taking an interest in sports and women, he knew it was time to change everything. Read on to learn how he got motivated and dropped 23% body fat!
Section: Mind :: Jul 06, 2009

Teen Transformation Of The Week - Dominic Norris!
Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!
Section: Mind :: Jun 29, 2009

Teen Transformation Of The Week - Jon Morgan!
Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat!
Section: Mind :: Jun 22, 2009

Teen Transformation Of The Week - Travis Resetar!
Once Travis stopped playing high school football, he began to realize that his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat!
Section: Mind :: Jun 15, 2009

Teen Transformation Of The Week - David Miele!
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here!
Section: Mind :: Jun 08, 2009

Teen Transformation Of The Week - Michael Franklin!
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle!
Section: Mind :: Jun 01, 2009

Teen Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: May 26, 2009

Teen Transformation Of The Week - Cameron!
Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here!
Section: Mind :: May 18, 2009

Teen Transformation Of The Week - Brett Freeman!
Brett was tired of getting teased in high school because of his weight. He knew that if he really wanted a change, he'd have to work for it. Read on to learn how Brett gained the determination to shed 30 pounds and begin competing!
Section: Mind :: May 12, 2009

Teen Transformation Of The Week - Jake Vaughan!
Jake needed to lose about 25 pounds for hockey, but once he began seeing results, he became hooked on working out. Read on to learn how he shed 53 pounds and about 25% body fat right here!
Section: Mind :: May 05, 2009

Teen Transformation Of The Week - Jordan Lampkin!
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat!
Section: Mind :: Apr 28, 2009

Teen Transformation Of The Week - Sam Mina!
Sam was always a fat kid, ever since he was little. He never felt very good about himself or his body. Read on to learn how he shed 85 pounds right here!
Section: Mind :: Apr 22, 2009

Teen Transformation Of The Week - Anthony Conti!
Tired of constantly being embarrassed by his poor physique, Anthony finally decided that it was time for a change. Read on to learn how he got motivated and shed 43 pounds of fat right here!
Section: Mind :: Apr 14, 2009

Teen Transformation Of The Week - Tim Bushnell!
Once Tim began to notice his less than perfect physique, he decided that he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here!
Section: Mind :: Apr 07, 2009

Teen Transformation Of The Week - Chris Garcia!
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here!
Section: Mind :: Mar 30, 2009

Teen Transformation Of The Week - Tom Harrison!
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs!
Section: Mind :: Mar 23, 2009

Teen Transformation Of The Week - Nick Osborn!
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle!
Section: Mind :: Mar 16, 2009

Teen Transformation Of The Week - Dan Vadnais!
What could you possibly take more pride in other than your own body? Dan wanted to be able to take pride in the way he looked. Read on to learn how he lost 41 lbs.
Section: Mind :: Mar 09, 2009

Teen Transformation Of The Week - Josh Bernier!
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass!
Section: Mind :: Mar 02, 2009

Teen Transformation Of The Week - John Carter!
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!
Section: Mind :: Feb 23, 2009

Teen Transformation Of The Week - Michael Artiles!
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle!
Section: Mind :: Feb 16, 2009

Teen Transformation Of The Week - Shawn Powell!
Throughout high school, Shawn was teased for being overweight. Finally, he decided that enough was enough, and it was time to drop the weight. Read on to learn how he shed 40 pounds and achieved the physique he always dreamed of!
Section: Mind :: Feb 09, 2009

Teen Transformation Of The Week - Nicholas Walker!
Nicholas was tired of being the skinny kid that everyone made fun of. So he decided it was time to add some mass to his frame. Read on to learn how he packed on 40 pounds of solid muscle!
Section: Mind :: Feb 02, 2009

Teen Transformation Of The Week - Alex Chernovetsky!
Alex had been lifting for years, but recently noticed that in order to get the ripped body had always wanted, he needed to learn about proper diet. Read on to learn how he got educated and dropped 37 pounds!
Section: Mind :: Jan 26, 2009

Teen Transformation Of The Week - Jake Weisman!
Once Jake began attending college, he soon realized that if he ever wanted to walk on campus with confidence, he was going to need to drop the extra weight and get in shape. Read on to learn how he shed 58 pounds and got his self-esteem back!
Section: Mind :: Jan 19, 2009

Teen Transformation Of The Week - Sam Germann!
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it!
Section: Mind :: Jan 12, 2009

Teen Transformation Of The Week - Philip Gilchrist!
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!
Section: Mind :: Jan 05, 2009

Teen Transformation Of The Week - Adel Pervaiz!
In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds!
Section: Mind :: Dec 29, 2008

Teen Transformation Of The Week - Ryan Anest!
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle!
Section: Mind :: Dec 22, 2008

Teen Transformation Of The Week - Steven Drenth!
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle!
Section: Mind :: Dec 15, 2008

Teen Transformation Of The Week - Randyel Luis!
During high school, Randyel's weight caused him to have trouble with simple, everyday activities. So he decided that it was up to him to do something about it. Read on to learn how he dropped 95 pounds and began turning heads at school!
Section: Mind :: Dec 08, 2008

Teen Transformation Of The Week - Sammy El-Tawil!
Sammy had been trying to lose weight for years without success. But as his 18th birthday was rapidly approaching, he decided it was now of never. Read on to learn how he dropped 80 pounds and 20% body fat!
Section: Mind :: Dec 01, 2008

Teen Transformation Of The Week - Cameron Parker!
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat!
Section: Mind :: Nov 24, 2008

Teen Transformation Of The Week - Bjarni Johannsson!
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here!
Section: Mind :: Nov 17, 2008

Teen Transformation Of The Week - Justin Lowhorn!
Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat!
Section: Mind :: Nov 10, 2008

Teen Transformation Of The Week - Austin Quinn!
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle!
Section: Mind :: Nov 03, 2008

Teen Transformation Of The Week - Michael Maldonado!
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle!
Section: Mind :: Oct 29, 2008

Teen Transformation Of The Week - Kyle Allder!
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs!
Section: Mind :: Oct 20, 2008

Teen Transformation Of The Week - Andrew Bank!
During college, Andrew was kicked off the Cross Country team for arriving late to a practice after his 18th birthday. He decided to take his frustrations out in the gym, and immediately became hooked. Read on to learn how he put on 30 pounds of muscle!
Section: Mind :: Oct 13, 2008

Teen Transformation Of The Week - Sam Goldstein!
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle!
Section: Mind :: Oct 06, 2008

Teen Transformation Of The Week - Ryan Fuller!
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass!
Section: Mind :: Sep 29, 2008

Removed 01/08/14
Guys & Gals, have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next week's winner!
Section: Mind :: Sep 22, 2008

Teen Transformation Of The Week - Brandon Clodius!
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle!
Section: Mind :: Sep 15, 2008

Teen Transformation Of The Week - Lukas Duncan!
Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing!
Section: Mind :: Sep 08, 2008

Teen Transformation Of The Week - Russell Smith!
Russell got started because he was just fed up with how he looked in the mirror and how he felt. Find out how he lost 60 lbs!
Section: Mind :: Sep 02, 2008

Teen Transformation Of The Week - Daniel Mak!
After leaving for college, Daniel had put on the Freshman 15 and more. Upon returning home, he was ridiculed and mocked for his weight. So Daniel finally decided that it was time to lost the extra weight. Read on to learn how he dropped 32 lbs!
Section: Mind :: Aug 25, 2008

Teen Transformation Of The Week - Nick Lampe!
Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds!
Section: Mind :: Aug 19, 2008

Teen Transformation Of The Week - Aziz Sergeyevich!
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!
Section: Mind :: Aug 11, 2008

Teen Transformation Of The Week - Stephen Bessey!
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle!
Section: Mind :: Aug 04, 2008

Teen Transformation Of The Week!
He was always teased in school for being chubby, so he finally decided to change his lifestyle and get on track with his diet and exercising. Read on to learn how he lost 45 lbs and gained his self-esteem back!
Section: Mind :: Jul 29, 2008

Teen Transformation Of The Week - Jeremiah Vaughan!
On Jeremiah's 18th birthday, he decided it was time to turn his life around and get in shape. After joining a gym, be became addicted to lifting and began living a healthy lifestyle. Read on to learn how he lost 30 lbs!
Section: Mind :: Jul 21, 2008

Teen Transformation Of The Week - Dustin Billay!
Dustin always wanted to get in shape, but never committed himself to lose the weight. After signing up for a gym and getting motivation from local bodybuilders, he began to shed the pounds and pack on the muscle. Read on to learn how he dropped 60 lbs!
Section: Mind :: Jul 15, 2008

Teen Transformation Of The Week - Karston Bruner!
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it.
Section: Mind :: Jul 08, 2008

Teen Transformation Of The Week - Brandon Claeys!
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle!
Section: Mind :: Jun 30, 2008

Teen Transformation Of The Week - Shaye Trosclair!
Shaye was overweight growing up, which didn't bother him until he had a health scare in high school. So after a visit to his doctor, he decided it was time to get healthy. Read on to learn how he turned his fast food lifestyle around.
Section: Mind :: Jun 23, 2008

Teen Transformation Of The Week - Mike Fitting!
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat!
Section: Mind :: Jun 18, 2008

Teen Transformation Of The Week - Greg Yugov!
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here!
Section: Mind :: Jun 09, 2008

Teen Transformation Of The Week - Removed 02/28/14
Guys & Gals, have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next week's winner!
Section: Mind :: Jun 03, 2008

Teen Transformation Of The Week - Scott B.!
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle!
Section: Mind :: May 27, 2008

Teen Transformation Of The Week - Chris Harris!
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here!
Section: Mind :: May 12, 2008

Teen Transformation Of The Week - Jay Deep Bhatia!
Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here!
Section: Mind :: May 05, 2008

Teen Transformation Of The Week - Mark Gary!
Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more!
Section: Mind :: Apr 29, 2008

Teen Transformation Of The Week - Tim Kim!
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it...
Section: Mind :: Apr 21, 2008

Teen Transformation Of The Week - Ben Thompson.
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it!
Section: Mind :: Apr 16, 2008

Teen Transformation Of The Week - Dylan Ellsworth!
Dylan always had great strength, but he wasn't as healthy as he would have like to be. So after seeing a commercial for MMA on television, he was in the gym the following week. Read on to learn how he lost 50 lbs...
Section: Mind :: Apr 10, 2008

Teen Transformation Of The Week - Alex Sami!
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here...
Section: Mind :: Mar 27, 2008

Teen Transformation - Removed 01/08/14
Guys & Gals, have you made a dramatic change either by gaining muscle or by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be next week's winner!
Section: Mind :: Mar 20, 2008

Teen Transformation Of The Week - Kyle Strickland
Kyle first discovered exercise when a friend took him to the gym. Ever since then, he never slowed down. Read on to learn how he got in shape...
Section: Mind :: Mar 04, 2008

Teen Transformation Of The Week - Didier Brassard
Didier always enjoyed lifting weights, ever since he was 13 years old. At 15, he began educating himself about proper diet and training. Now he's addicted to becoming bigger and stronger than he ever was. Learn how he packed on the muscle right here!
Section: Mind :: Feb 28, 2008

Teen Transformation Of The Week - Caleb Germano
Caleb was tired of looking in the mirror and seeing an unhealthy reflection who constantly ate junk food. So after one trip to the gym, he was hooked. Learn how he lost 120 lbs right here...
Section: Mind :: Feb 19, 2008

Teen Transformation Of The Week - Alejandro Acosta
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here...
Section: Mind :: Feb 11, 2008

Teen Transformation Of The Week - Evan Salyer
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here...
Section: Mind :: Feb 05, 2008

Teen Transformation Of The Week - Alex Silva
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more....
Section: Mind :: Jan 29, 2008

Teen Transformation Of The Week - Removed 01-11-13
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Section: Mind :: Jan 22, 2008

Teen Transformation Of The Week - Ty Paules!
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here...
Section: Mind :: Jan 14, 2008

Teen Transformation Of The Week - Cord Young.
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year!
Section: Mind :: Jan 07, 2008

Teen Transformation Of The Week - Seth Carmitchel.
Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat!
Section: Mind :: Jan 01, 2008

Teen Transformation Of The Week - Edgar Ordaz.
Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs!
Section: Mind :: Dec 26, 2007

Teen Transformation Of The Week - Richard Wallace.
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here!
Section: Mind :: Dec 17, 2007

Teen Transformation Of The Week - Austin Cascia.
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how!
Section: Mind :: Dec 10, 2007

Teen Transformation Of The Week - Levi Schobelock.
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out!
Section: Mind :: Dec 03, 2007

Teen Transformation Of The Week - Seif Sahly.
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!
Section: Mind :: Nov 26, 2007

Teen Transformation Of The Week - Ponsho Velez.
Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat.
Section: Mind :: Nov 19, 2007

Teen Transformation Of The Week - Andrew Rigato.
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs!
Section: Mind :: Nov 12, 2007

Teen Transformation Of The Week - Vidoje Mihajlovik.
Vidoje had a hard time in high school and college until one day he went to the gym with his dad. Learn more about his amazing transformation and how he gained almost 60 lbs from training and eating right!
Section: Mind :: Nov 05, 2007

Teen Transformation Of The Week - Ben Hedley.
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year!
Section: Mind :: Oct 29, 2007

Teen Transformation Of The Week - Nathan Lee.
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more!
Section: Mind :: Oct 22, 2007

Teen Transformation Of The Week - Shane Harvey.
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs!
Section: Mind :: Oct 15, 2007

Teen Transformation Of The Week - Ali Zahiri.
Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs!
Section: Mind :: Oct 08, 2007

Teen Transformation Of The Week - Gabriel M.
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs!
Section: Mind :: Oct 01, 2007

Kyle Blair Packed On 40 Pounds Of Ripped Muscle To Enter His 1st Bodybuilding Competition!
Kyle Blair was insecure as a teen because he was always known as 'the little kid'. He knew he wanted to change, and he found the motivation to do it! Find out how he added 40lbs of lean muscle and entered his 1st ever bodybuilding competition!
Section: Mind :: Nov 25, 2005


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