Our Teen Online Bodybuilding Competition Winner For The 19-21 is...

By: Bodybuilding.com

VITAL STATS Name: Drew Falcon E-mail: TooLegit2Quit@aol.com Age: 19 Location: Buffalo, NY Favorite Quote: "I strive for the impossible, to be the best possible!"

What Supplements Have Given You The Greatest Gains? Whey Protein Prolab Creatine Beverly International Ultra 40 liver tabs Why Do You Love Bodybuilding? Bodybuilding is not only my sport, it is my lifestyle. Never before has something had so much positive influence over my life. The extreme dedication and discipline, both mental and physical is simply unparalleled. Bodybuilding is what makes me unique and sets me apart from the crowd. Building my body naturally, without the use of steroids or prohormones has really made me realize I have the potential to succeed in whatever endeavors I encounter. What Are Your Future Bodybuilding Plans? I plan on entering the INBF Northeastern States Supernatural next May in the Light-Heavyweight class. My ultimate goal is to compete ten pounds heavier than I did this year at the NPC Mr. Buffalo. This will be my first show not as a teenager.

What One Tip Would You Give Other Bodybuilders? Diet and training intensity are everything! If either of those factors are missing, you will not get the body you dream of. Focus on eating frequently and getting at least 1 gram of protein per pound of bodyweight when bulking, and even more when cutting (you most likely will be cutting carbs so protein becomes even more essential)! Try to always stay clean, even in the offseason. My pre-contest and off-season diets are similar but differ in regards to the portion size.

Who Are Your Favorite Bodybuilders?

Shawn Ray's abs and persistance in the sport , Paul DeMayo's triceps, Ronnie Coleman's back and biceps, Jay Cutler's quads, and Paco Bautista's hamstrings. My favorite natural bodybuilders are Layne Norton

What One Tip Would You Give Other Bodybuilders?

Bodybuilding is a life, not a hobby.

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