My sprinting career was over before I turned 18 with great achievements which saw me running in Las Vegas. After this I took my training more serious and I finally competed in May 2009.

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Meho Begic.

What Workout Plan Worked Best For You?

Monday: Chest And Calves

For chest I always start with bench press, 3-5 sets. The rest is depending on how I feel. It sometimes includes flyes, dumbbell bench press, and cables. For calves, again it depends on how I feel.

Tuesday: Back And Forearms

For back I always do deadlifts, 3-5 sets. The rest depends on how feel. It usually involves, pulldowns, seated rows, and bent over rows. For forearms, anything I can do to get the squeeze.

Wednesday: Quads And Hamstrings

For quads, squats are always essential. Other exercises include, hack squat, leg extensions, lunges and so on. For hamstrings, anything to get a good squeeze.

Thursday: Shoulders And Traps

For shoulders, military press and other things including anything to get a good squeeze. For traps, I do shrugs.

Friday: Biceps And Triceps

For biceps, I'll do barbell curls, dumbbell curls, and hammer curls. For triceps, overhead dumbbell extension, rope curls, and reverse curls.

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Meho Begic.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• Oats
• Boiled Egg Whites

Meal 2:

• 185g Tuna
• 1 Cup Cooked Rice

Meal 3:

• 200g Cooked Chicken Breast
• Pasta

Meal 4:

• 185g Tuna
• 1 Cup White Rice

Meal 5:

• Veggies Or Fruits

Meal 6:

• 200g Steak
• Veggies

After-Workout Meal:

• 2 Scoops Whey

4 litres of water a day.

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Meho Begic.

What Supplements Have Given You The Greatest Gains?

From what I've tried, I highly recommend 100% Whey, NaNO Vapor, Animal Pak and Stak.

Why Do You Love Bodybuilding?

The pump is one reason, the others are the gain, the routine, the positive feedback and it gives me a sense of self satisfaction.

I feel bad, psychically and mentally when I stuff myself with fatty foods.

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Meho Begic.

The idea in my head that not everybody can do this, and if they could then everybody would be walking about with a 6 pak and a chest from hell.

What Are Your Future Bodybuilding Plans?

I plan on doing this for a long time, so I hope to compete at higher levels and prove to my family that it's not a waste of time.

What One Tip Would You Give Other Bodybuilders?

Everybody wants to get big and ripped but nobody wants to listen when you tell them its 90% mental and 10% physical. Therefore it's all about discipline. And don't forget to do a lot of research.

Who Are Your Favorite Bodybuilders?

Definitely Flex Wheeler for number 1. Then there's Tom Platz, Arnie, Dorian Yates. Being Australian, I admire and look up to Luke Woods and Lee Priest.

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Meho Begic.

BodySpace

http://bodyspace.bodybuilding.com/meho/

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