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Did you know?
Everything in your life should be balanced so that one aspect is not weighted over the next.

Once Travis stopped playing high school football, he began to realize that his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat!

Teen Transformation Of The Week - Travis Resetar!

By: Teen Transformation Of The Week

Before:
200 lbs

After:
168 lbs

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Vital Stats
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Name: Travis Resetar
Email: taazzman12@yahoo.com
Bodyspace: travisres

Before:
Age: 18
Height: 6'1"
Weight: 200 lbs
Body Fat: 19%

After:
Age: 19
Height: 6'1"
Weight: 168
Body Fat: 7%

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Why I Got Started
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I had always been overweight growing up. No one ever seemed to make a big deal about it, but it became a big deal when I entered high school. I played football as a lineman so I didn't care about my weight.

As soon as I stopped playing football I let myself go and could care less about what I ate. Earlier this year, thanks to the MuscleTech Challenge, I decided to change how I viewed myself and how other viewed me. No longer would I be the chubby guy that didn't care about his body.

Click Image To Enlarge.
No Longer Would I Be The Chubby Guy
That Didn't Care About His Body.

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How I Did It
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I started out eating five or six smaller meals of bad quality until I researched the quality of foods. As soon as I learned about types of carbs and how much protein and fats I should eat, I ate well-portioned healthy meals.

At college it was very difficult, but I had to make myself run or do cardio at least 4 times a week even though I didn't want to. With support from my brother who was my lifting partner, I was able to gain muscle and strength every day.

Click Image To Enlarge.
I Was Able To Gain Muscle
And Strength Every Day.

As soon as I saw results it became much easier every day to pursue my goals. It took hard work and dedication every day, I had to force myself to wake up earlier just to run. In the end it all came down to asking myself, "How badly do I want it?"

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Supplements
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RELATED PRODUCT

SciVation Presents:
Xtend
Xtend is a precise, scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of Branched Chain Amino Acids (L-Leucine, L-Isoleucine and L-Valine), Glutamine, Citrulline Malate, and Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time.
[ Click here to learn more. ]

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Diet
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Breakfast:

6 egg whites
1 egg
1 cup of oatmeal
8 oz skim milk

Snack:

2 eggs
1 banana

Lunch:

6 oz chicken breast
4 oz sweet potato

Snack:

2 scoops whey
1 oz almonds

Dinner:

Post Workout:

MuscleTech Cell-Tech Hardcore
2 scoops whey

Click Image To Enlarge.
Travis Resetar.

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Training
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READING THIS WORKOUT LOG

Superset - Two exercises are performed consecutively without any rest.

Tri-Set - Three exercises are performed consecutively without any rest.

Perform the number of reps that corresponds with the current set you're on. For example, Barbell Bench Press: 4 sets of 12, 10, 8, 6 reps. Your first set will be 12 reps, the second set will be 10 reps, the third will be 8, and so on until you have completed all of the sets.

[ Learn More About Reading Workout Logs ]

Sunday: Chest

Barbell Bench Press: 4 sets of 12, 10, 8, 6 reps
Incline Dumbbell Press: 4 sets of 12, 10, 8, 6 reps
Dumbbell Flyes: 4 sets of 12, 10, 8, 6 reps

print Click Here For A Printable Log Of Sunday: Chest.

Monday: Back

Superset:

Pullups: 4 sets of 6-10 reps
One-Arm Dumbbell Rows: 4 sets of 12, 10, 8, 6 reps

Seated Cable Rows: 3 sets of 8 reps
Lat Pulldowns: 3 sets of 8 reps

print Click Here For A Printable Log Of Monday: Back.

Tuesday: Rest

Wednesday: Legs

Squats: 4 sets of 12, 10, 8, 6 reps
Leg Press: 4 sets of 12, 10, 8, 6 reps
Leg Curls: 3 sets of 8 reps
Leg Extensions: 3 sets of 8 reps

print Click Here For A Printable Log Of Wednesday: Legs.

Thursday: Arms

Tri-Set:

Barbell Curls: 3 sets of 8 reps
Hammer Curls: 3 sets of 8 reps
Concentration Curls: 3 sets of 8 reps

Tri-Set:

Skullcrushers: 3 sets of 8 reps
Triceps Pushdowns: 3 sets of 8 reps
One-Arm Pulldowns: 3 sets of 8 reps

print Click Here For A Printable Log Of Thursday: Arms.

Friday: Shoulders

Military Press: 3 sets of 8 reps
Lateral Raises: 3 sets of 8 reps
Barbell Shrugs: 3 sets of 8 reps
Behind The Back Shrugs: 3 sets of 8 reps

print Click Here For A Printable Log Of Friday: Shoulders.

Saturday: Rest

Click Image To Enlarge.
Travis Resetar.

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Suggestions For Others
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It is a must to always push as hard as you can every workout and to be as intense as possible. Without hard effort nothing will be accomplished. Above all, everything in your life should be balanced so that one aspect is not weighted over the next.

Click Image To Enlarge.
Without Hard Effort
Nothing Will Be Accomplished.

Changing your life is difficult, especially how you eat and exercise. If nothing is changed, however, nothing will happen. Insanity is doing the same thing and expecting results, so if you want to change how you look and how you feel, act on it!

Teen Transformation Of The Week
justin.podzimek@bodybuilding.com

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