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The key to anything is perseverance and determination; with these you can do anything.

Once Tim began to notice his less than perfect physique, he decided that he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here!

Teen Transformation Of The Week - Tim Bushnell!

By: Teen Transformation Of The Week

Before:
194 lbs

After:
139 lbs

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Vital Stats
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Name: Tim Bushnell
Email: Tim_Bushnell_@hotmail.com
BodySpace: http://bodyspace.bodybuilding.com/timmeh93/

Before: October 2008
Age: 14
Height: 5'6"
Weight: 194 lbs
Body Fat: 28%

After: February 2009
Age: 15
Height: 5'6"
Weight: 139 lbs
Body Fat: 13.65%

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Why I Got Started
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I got started because I began to notice how fat I actually was and if I didn't change it now I probably never would.

Click Image To Enlarge.
I Began To Notice How
Fat I Actually Was.

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How I Did It
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I used Bodybuilding.com to help me out with nutrition and also some additional internet sources and day by day I gained some knowledge. I made up my own diet and I had a workout routine of 5 days a week, and slowly progressed from bike riding everyday to running.

Click Image To Enlarge.
Day By Day I Gained Some Knowledge.

I made the workout routine on my own with Bodybuilding.com. It just took perseverance and inspiration. Taking pictures every now and then to see your progress is a massive confidence boost.

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Supplements
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Optimum Nutrition 100% Natural Whey

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Diet
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Breakfast:

Morning Tea:

Lunch:

Afternoon Tea:

Dinner:

Click Image To Enlarge.
Tim Bushnell.

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Training
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Monday: Chest

Bench Press: 6 sets of 6-8 reps
Incline Bench Press: 4 sets of 6-8 reps
Dumbbell Flyes: 4 sets of 6-8 reps
Incline Dumbbell Flyes: 6 sets of 6-8 reps
Crunches: 3 sets of 20 reps
Air Bike: 3 sets of 20 reps
Hanging Leg Raises: 3 sets of 10 reps

print Click Here For A Printable Log Of Monday: Chest.

Tuesday: Arms

Dumbbell Curls: 4 sets of 6-8 reps
Barbell Curls: 3 sets of 21's
Reverse Curls: 6 sets of 6-8 reps
Wrist Curls: 3 sets of 6-8 reps
Skullcrushers: 4 sets of 6-8 reps
Dips: 6 sets of 6-8 reps

print Click Here For A Printable Log Of Tuesday: Arms.

Wednesday: Legs

Leg Curls: 4 sets of 6-8 reps
Leg Extensions: 4 sets of 6-8 reps
Barbell Squats: 6 sets of 6-8 reps
Calf Raises: 6 sets of 6-8 reps

print Click Here For A Printable Log Of Wednesday: Legs.

Friday: Shoulders

Dumbbell Shoulder Press: 5 sets of 6-8 reps
Upright Barbell Rows: 4 sets of 6-8 reps
Dumbbell Shrugs: 4 sets of 6-8 reps
Reverse Flyes: 5 sets of 6-8 reps
Front Dumbbell Raise: 5 sets of 6-8 reps
Crunches: 3 sets of 20 reps
Air Bike: 3 sets of 20 reps
Hanging Leg Raises: 3 sets of 10 reps

print Click Here For A Printable Log Of Friday: Shoulders.

Saturday: Back

One-Arm Dumbbell Rows: 6 sets of 6-8 reps
Bent Over Barbell Rows: 6 sets of 6-8 reps
Pullups: 4 sets of 6-8 reps

print Click Here For A Printable Log Of Saturday: Back.

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Suggestions For Others
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The key to anything is perseverance and determination; with these you can do anything. To gain them you need to have inspiration to help motivate you.

Click Image To Enlarge.
The Key To Anything Is
Perseverance And Determination.

If you take pictures before you start and then compare that to yourself 8 weeks through your journey you will notice the biggest difference and it will boost your confidence so much, motivate you and inspire you too keep going and you will never go back.

Teen Transformation Of The Week
justin.podzimek@bodybuilding.com

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