Sam was always a fat kid, ever since he was little. He never felt very good about himself or his body. Read on to learn how he shed 85 pounds right here!
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Before:
255 lbs
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After:
170 lbs
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 Vital Stats
Name: Sam Mina
Email: Samdeskpro@aol.com
Bodyspace: SamDeskPro
Before:
Age: 17
Height: 6'0
Weight: 255 lbs
After:
Age: 18
Height: 6'0
Weight: 170 lbs
Click To Enlarge.
Sam Mina's Weight.
 Why I Got Started
I was always a fat kid, ever since I was little. I never felt very good about myself or my body. One day, my friend Jonathan Scialpi who was bodybuilder of the week a while back brought me to workout one day and I got hooked! I felt great and wanted the feeling to never stop!
Click To Enlarge.
I Was Always A Fat Kid.
 How I Did It
I started working out as hard as I could, as often as I could. I knew my goal, and stayed motivated. I read many articles on Bodybuilding.com and learned about different exercises, their correct form, and nutrition. The support from my family and friends was great and I thank them all for helping to make me what I am today.
 Supplements
 Diet
Meal 1
Meal 2
Meal 3
Meal 4 (Post Workout)
Meal 5 (Before Bed)
 Training

Monday - Chest and Biceps:


Tuesday - Legs:


Wednesday - Rest Day


Thursday - Back & Triceps:


Friday - Shoulders:


Saturday - Abs:


Sunday - Rest

 Suggestions For Others
Believe in yourself and you can accomplish anything. No matter what anyone says, stay motivated. It's all about will-power and self control!
Click To Enlarge.
Believe In Yourself And You Can Accomplish Anything.
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