Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle!
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Before:
99 lbs
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After:
120 lbs
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Vital Stats
Name: Nick Osborn
Email: chick_magnet_938@hotmail.com
BodySpace: http://bodyspace.bodybuilding.com/nickoz/
Before:
Age: 13
Height: 5'0"
Weight: 99 lbs
Body Fat: 12%
After:
Age: 15
Height: 5'3"
Weight: 120 lbs
Body Fat: 7-8%
Why I Got Started
I was always pretty scrawny and weak as a kid and I wanted to become strong and muscular. Also I wanted to stand out from everyone else.
  Click Image To Enlarge.I Wanted To Stand Out
From Everyone Else.
How I Did It
After hours and hours of research, reading, watching and listening, I finally developed a half decent workout program (still far from perfect) and also changed my diet to suit my goals. By doing things I didn't or don't want to do also helps me achieve my goals. It's amazing what you can do when you push yourself.
That doesn't mean I dislike training though. There are just certain parts of it I'm not too fond of but I love 95% of the exercises I do. Also being as consistent and open minded as possible.
 Click Image To Enlarge.
It's Amazing What You Can
Do When You Push Yourself.
Supplements
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2009 New Year's Resolution: Mass Building!
Is your New Year's resolution aimed toward gaining mass? Learn the most effective methods by utilizing these anatomy descriptions and workout plans!
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Author:
Richard Choueiri
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Diet
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Training
Suggestions For Others
The only way you will achieve your goals is if you push yourself. Consistency is also a key element (don't miss any workouts). Desire is what keeps me motivated.
Click Image To Enlarge.Consistency Is A Key Element.
teentransformations@bodybuilding.com
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