By: Teen Transformation Of The Week

Before: 205 lbs

After: 190 lbs

Vital Stats

Name: Logan Shadden
Email: lshadden5182@gmail.com
BodySpace: loganshadd

Before:
Age: 15
Height: 5'7"
Weight: 205 lbs
Body Fat: 35%

During:
Age: 16
Height: 5'7"
Weight: 155 lbs
Body Fat: 9%

After:
Age: 19
Height: 5'7"
Weight: 190 lbs
Body Fat: 12%

Why I Got Started

I had been called fat all of my life and recently had an interest in sports and women. My football friends introduced me to these amazing little things called weights!

Click Image To Enlarge.
I Had Been Called Fat All Of My Life And
Recently Had An Interest In Sports And Women.

How I Did It

Strong dieting for the 50 pound loss then the 40 pounds of muscle gain was training and eating like a horse! My family, girlfriend, and most of all my overall health and God keep me motivated.

Click Image To Enlarge.
My Family, Girlfriend, And Most Of All My
Overall Health And God Keep Me Motivated.

Supplements

• Controlled Labs Blue Gene
• Controlled Labs Orange Triad
• Controlled Labs Green MAGnitude
• Controlled Labs Purple Wraath
• VPX RedLine
• ON Pro Complex
• SciVation Whey
• SciVation Vasocharge

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Diet

I wake up and fix some egg whites and some type of complex carb. 2 hours later I eat a protein bar or high protein food. The following 2 hours I eat a lunch with a least 30 grams of protein. Then, 2 hours later I have a banana. Finally, the following two hours I have a small dinner and casein shake.

Click Image To Enlarge.
Logan Shadden.

Training

Monday: Chest And Abs
• Dumbbell Bench Press: 3 sets of 10 reps
• Pushups: 4 sets of 25 reps
• Incline Bench Press: 3 sets of 10 reps
• Bench Press: 3 sets of 10 reps
• Cable Crossovers: 3 sets of 10 reps
• Cable Crunches: 4 sets of 25 reps
• Hanging Leg Raises: 4 sets of 25 reps
• Ab Crunch Machine: 4 sets of 25 reps

Tuesday: Biceps

• Dumbbell Curls: 3 sets of 10 reps
• Barbell Curls: 3 sets of 10 reps
• Hammer Curls: 3 sets of 10 reps
• Preacher Curls: 3 sets of 10 reps
• Cable Curls: 3 sets of 10 reps

Wednesday: Legs

• Squats: 3 sets of 10 reps
• Lying Leg Curls: 3 sets of 10 reps
• Seated Calf Raises: 3 sets of 10 reps
• Hack Squats: 3 sets of 10 reps

Thursday: Triceps And Abs

• Triceps Pushdowns: 3 sets of 10 reps
• Dumbbell Kickbacks: 5 sets of 10 reps
• Reverse Triceps Pushdowns: 3 sets of 10 reps
• Cable Crunches: 4 sets of 25 reps
• Hanging Leg Raises: 4 sets of 25 reps
• Ab Crunch Machine: 4 sets of 25 reps

Friday: Back

• Lat Pulldowns: 3 sets of 10 reps
• Seated Cable Rows: 3 sets of 10 reps
• Bent Over Barbell Rows: 3 sets of 10 reps
• T-Bar Rows: 3 sets of 10 reps
• Hyperextensions: 3 sets of 10 reps

Saturday: Shoulders

• Military Press: 3 sets of 10 reps
• Front Dumbbell Raises: 3 sets of 10 reps
• Rear Delt Raises: 3 sets of 10 reps
• Lateral Raises: 3 sets of 10 reps

Sunday: Off

Suggestions For Others

Just stay with it and keep your diet, mind, heart and soul in check and you'll be destined for greatness!

Click Image To Enlarge.
Logan Shadden.

Teen Transformation Of The Week
justin.podzimek@bodybuilding.com

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