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Treat every workout like it will make or break you.

Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here!

Teen Transformation Of The Week - Cameron!

By: Teen Transformation Of The Week

Before:
220 lbs

After:
155 lbs

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Vital Stats
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Name: Cameron
Email: leprechauns1021@gmail.com
BodySpace: Leprechauns1021

Before:
Age: 14
Height: 5'8"
Weight: 220 lbs
Body Fat: 25%

After:
Age: 18
Height: 5'10"
Weight: 155 lbs
Body Fat: 12%

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Why I Got Started
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I was very overweight for most of my childhood. When I entered high school, people would make jokes about how out of shape I was, so of course I wanted to change my body.

I no longer wanted to be the "fat kid" that everyone sympathized for. I could control how my body looks, so it was time to actually take control of it.

Click Image To Enlarge.
I No Longer Wanted To Be The "Fat
Kid" That Everyone Sympathized For.

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How I Did It
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I started off just eating less and doing cardio. But as I researched and learned more about exercise and nutrition, I started lifting weights and paying more attention to what I ate, and how much I ate. I lifted with as much intensity as I could muster, and stayed as consistent as possible.

Click Image To Enlarge.
I Lifted With As Much Intensity As I Could
Muster, And Stayed As Consistent As Possible.

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Supplements
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Diet
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Breakfast:

3 eggs
1 scoop whey
Grapefruit

Lunch:

Pre-Workout:

2 scoops whey
2 tbsp peanut butter

Post Workout:

6 oz any lean meat or 2 scoops whey
1 sweet potato, 1 cup oatmeal or 1 cup brown rice
2 tbsp almond butter

Pre-Bed:

1 cup cottage cheese
2 tbsp peanut butter
1 scoop whey
1/4 cup blueberries

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Training
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Saturday: Lower Power

Squats: 3 sets of 5 reps
Romanian Deadlift: 3 sets of 5 reps
Lunges: 3 sets of 6 reps

print Click Here For A Printable Log Of Saturday: Lower Power.

Sunday: Upper Power

Bench Press: 3 sets of 5 reps
Barbell Rows: 3 sets of 5 reps
Military Press: 3 sets of 5 reps
Dips: 3 sets of 8 reps

Superset:

Barbell Curl: 3 sets of 8 reps
Skullcrushers: 3 sets of 8 reps

print Click Here For A Printable Log Of Sunday: Upper Power.

Tuesday: Lower Hypertrophy

Front Squats: 4 sets of 8 reps
Deadlifts: 3 sets of 5 reps
Leg Extensions: 4 sets of 12 reps

print Click Here For A Printable Log Of Tuesday: Lower Hypertrophy.

Wednesday: Upper Hypertrophy

Incline Bench Press: 4 sets of 8 reps
Pullups: 4 sets of 5 reps
Dumbbell Overhead Press: 3 sets of 8 reps
Shrugs: 3 sets of 12 reps
Barbell Curl: 3 sets of 12 reps
Close-Grip Bench Press: 3 sets of 12 reps

print Click Here For A Printable Log Of Wednesday: Upper Hypertrophy.

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Suggestions For Others
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Keep everything intense and consistent. There's no point in half @ssing a workout or cheating on your diet. Set goals and do your best to achieve them. Treat every workout like it will make or break you.

Click Image To Enlarge.
Keep Everything Intense And Consistent.

Have a plan for your diet and stick to it. Do this consistently and try your best, and results will follow. It's not easy, but it certainly can be done.

Teen Transformation Of The Week
justin.podzimek@bodybuilding.com

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