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Name: Ulises Payan
Before:
After:
I got started because I had already trained Muay Thai for a couple of years and did a Smoker fight when I was heavy. I decided to do things right and fight at a weight that is good for my height.
  Click To Enlarge. I Decided To Do Things Right And Fight At A Weight That Is Good For My Height.
After reading articles on Bodybuilding.com, I realized that weight loss had a lot more to it than just exercising and eating less. So I educated myself and made a diet that would help me lose weight. I also incorporated weight training, which I would do 3 times a week. Muay Thai was more than enough cardio but days that I couldn't go train I would do High Intensity Interval Training. As I started to lose weight I had to adjust my diet and tweak the calories in order to keep on losing weight.
 Click To Enlarge. Muay Thai Was More Than Enough Cardio Most Days.
Meal 3: Meal 4: Meal 5: Post Workout Meal 6: Meal 7
I did weight training 3 times a week and Abs and High Intensity Interval Training 2 times a week on my off days. I switched up my routines every week but here is a sample Workout.
Incline Dumbbell Press: 3 Sets Of 6 Reps Barbell Squat: 3 Sets Of 6 Reps Pull Ups: 3 Sets Of 8 Reps Barbell Deadlift: 3 Sets Of 6 Reps Bench Press: 3 Sets Of 6 Reps One Arm Barbell Snatch: 3 Sets Of 6 Reps Barbell Bent Over Row: 3 Sets Of 6 Reps Stationary Barbell Lunges: 3 Sets Of 8 Reps
The most important thing to weight loss is educating yourself. Be consistent with your Diet and Training and you will reach your goal eventually.
 Click To Enlarge. Be Consistent With Your Diet And Training And You Will Reach Your Goal. Teen Transformation Of The Week Recommend this article to a friend by e-mail here!
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