TeenBodybuilding.com - Teen Transformation Of The Week - Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!

View Cart Shopping Help

Creatine Special! Only $18.99 For 1000g!

Community

Did you know?
Have an image in your head of what you want to look like and strive every day to achieve it.

Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks!

Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!

By: Teen Transformation Of The Week

Vital Stats

Name: Tino Gutierrez
BodySpace: renoisthebest

Before:
Age: 18
Height: 5'5"
Weight: 155 lbs
Body Fat: 14%

After:
Age: 18
Height: 5'5"
Weight: 145 lbs
Body Fat: 6-7%

Why I Got Started

I initially started my transformation to enter the MuscleTech Hydroxycut Transformation Challenge. What you are seeing is how far I got in 8 weeks.

Click Image To Enlarge.
Tino Gutierrez.

How I Did It

I did carb cycling, 6 days of low carbs and 1 day of high carbs. I also did 45-60 minutes of cardio twice a day, 6 days a week and weight training 5 days a week.

Click Image To Enlarge.
Tino Gutierrez.

Supplements

RELATED PRODUCT

Optimum Presents:
100% Whey Protein
Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged.
[ Click here to learn more. ]

Diet

dot
Low Carb Days:
dot

Meal 1:
7 egg whites
1 egg yolk
2 slices of whole-wheat bread
Meal 2: Post-Workout
1 scoop of whey protein
1 scoop of casein protein
Meal 3:
6 oz of chicken breast
Lettuce
Meal 4:
6 oz of chicken breast
Lettuce
Meal 5:
6 oz of chicken breast
Lettuce
Meal 6:
Casein protein shake

dot
High Carb Day:
dot

I would limit myself to 500 carbs for the day of anything I wanted (pancakes, cereals, sushi, spaghetti, etc.), lots of fast digesting carbs to shock my metabolism into thinking the dieting was over.

During that night, I would always sweat through my sleep and wake up bigger, harder, and more vascular. The pumps I achieved over the next couple of training sessions were incredible.

Training

dot
Cardio: Monday - Saturday
dot

Weeks 1-4: 30 minutes in AM, 30 minutes after weights
Weeks 4-6: 1 hour in AM, 45 minutes after weights
Weeks 6-8: 1 hour in AM, 1 hour after weights

dot
Weight Training:
dot

Monday: Legs
Tuesday: Chest And Shoulders
Wednesday: Core And Cardio
Thursday: Back And Arms
Friday: Core And Cardio
Saturday: Cardio
Sunday: Off

Suggestions For Others

Have an image in your head of what you want to look like and strive every day to achieve it. When you wake up and feel like you don't want to go to the gym and get your cardio in or when you really want to grab that burger or ice cream, think of that image in your head. Find motivation to make you stay consistent. Believe you can achieve what you want.