I did carb cycling, 6 days of low carbs and 1 day of high carbs. I also did 45-60 minutes of cardio twice a day, 6 days per week and weight training 5 days a week.
Optimum Presents:
100% Whey Protein
Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged.
[ Click here to learn more. ]
I would limit myself to 500 carbs for the day of anything I wanted (pancakes, cereals, sushi, spaghetti, etc.), lots of fast digesting carbs to shock my metabolism into thinking the dieting was over.
During that night, I would always sweat through my sleep and wake up bigger, harder, and more vascular. The pumps I achieved over the next couple of training sessions were incredible.
Training
Cardio: Monday - Saturday
Weeks 1-4: 30 minutes in AM, 30 minutes after weights
Have an image in your head of what you want to look like and strive every day to achieve it. When you wake up and feel like you don't want to go to the gym and get your cardio in or when you really want to grab that burger or ice cream, think of that image in your head. Find motivation to make you stay consistent. Believe you can achieve what you want.
Click Image To Enlarge. Believe You Can Achieve What You Want.
Discounts & Deals - Sign Up!
SHARE
Click Image To Enlarge.
(5 characters minimum)