By: Teen Transformation Of The Week

Before: 170 lbs

After: 122.7 lbs

Vital Stats

Name: Lenay Reyes
Email: lenayreyes@ymail.com
BodySpace: lenay

Before:
Age: 19
Height: 5'6"
Weight: 170 lbs

After:
Age: 20
Height: 5'6"
Weight: 122.7 lbs

Why I Got Started

I was always the pretty face, chubby body girl. I never was able to be in a two piece bikini, about to turn 20 and these should be my years I should be loving and living up.

I looked into the mirror one day and just stood there and cried because I let myself get to a size 11/13 pant size. I wanted to know how it felt to be happy and healthy!

Click Image To Enlarge.
I Wanted To Know How It Felt
To Be Happy And Healthy!

How I Did It

I knew I needed a change and a challenge, so I got in touch with the makers of Xenadrine Ultra and it has been an amazing 20 week transformation!

I do cardio 5 times a week, and plyometric workouts with some resistance training 3 times a week.

Click Image To Enlarge.
It Has Been An Amazing
20 Week Transformation!

Supplements

• Cytogenix Laboratories Xenadrine Ultra
• EFA's
• Whey Protein Isolate

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Diet

Meal 1:

• 1 slice of ezekiel bread
• 1 tbs of peanut butter
• 4 egg whites
• Spinach
• Bell Peppers
• 1 tbs of salsa
• 1 grapefruit

Meal 2:

• 10 almonds
• Celery sticks

Meal 3:

• 4 oz of chicken breast
• 1 cup of spinach
• 1/3 cup of brown rice

Meal 4:

• 1 cup of vegetables
• Hummus

Meal 5:

• 4 oz of fish
• 1-2 cups of vegetables

Training

• Friday: Legs, Back, And Core
• Monday: Back, Biceps, And Core
• Wednesday: Chest, Shoulders, And Triceps

Monday through Saturday I do 30 minutes of cardio in the morning before breakfast. Sunday is my rest day so I usually go to the park or do some outside sports.

Suggestions For Others

Being a female and new to the whole "fitness scene", I just chose the workouts and routines that worked for me. I always did cardio first thing in the morning and that seemed kick start my day!

Taking Xenadrine Ultra kept me feeling good and full throughout the day also! I love group fitness classes, so ladies if your afraid of the "gym floor" start taking classes until you feel comfortable.

Some group fitness classes have weights incorporated so you can take what you learn and apply it to the gym!

Click Image To Enlarge.
I Just Chose The Workouts And
Routines That Worked For Me.

Teen Transformation Of The Week
teentransformations@bodybuilding.com

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