Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!

Before Before:
110 lbs
After After:
137.7 lbs


Vital Stats

Name: Khalid Alrasheedi
Email: forsakin89@hotmail.com
BodySpace: Forsakin

Before:
Age: 19
Height: 5'6"
Weight: 110 lbs
Body Fat: 17%

After:
Age:20
Height: 5'6"
Weight: 137.7 lbs
Body Fat: 13%


Why I Got Started

I had always been interested in working out, but I never took the initiative to begin training seriously. In 2008, I got a book by Joe Weider from a friend. After I read it, I knew that I had to begin working out. That's when I found Bodybuilding.com. I knew the basics of training and diet, but the articles on Bodybuilding.com really helped me reach my full potential.

Khalid's Muscle Gain Progress.
Enlarge Click Image To Enlarge.
Khalid's Muscle Gain Progress.


How I Did It

From day one, I made a promise to myself that I would stick to my diet and reach my goal, no matter what. I first began by slowly changing my eating habits. I then introduced training. I used a split of 4 days on, 1 day off. It's all about dedication and patience.

I Made A Promise To Myself That I Would Stick To My Diet And Reach My Goals.
Enlarge Click Image To Enlarge.
I Made A Promise To Myself That I Would
Stick To My Diet And Reach My Goals.


Supplements

RELATED PRODUCT
Iso Mass Xtreme Gainer Ultimate Nutrition Presents:
Iso Mass Xtreme Gainer

No longer is it necessary to buy all your supplements separate. Ultimate Nutrition is pleased to introduce our all-in-one protein supplement: IsoMass to "hard gainers" everywhere.
[ Click here to learn more. ]


Diet


Training

    Day 1: Shoulders And Abs

    Day 2: Biceps And Triceps

    Day 3: Chest And Abs

    Day 4: Back

    Day 5: Legs, Calves And Abs


Suggestions For Others

Some days, you may feel like quitting. But ask yourself, "how long did the great ones take to achieve the body they wanted?" Think of it as a lifestyle change, not just a short-term diet. Remember to make time for rest and recovery.

Think Of It As A Lifestyle Change, Not Just A Short-Term Diet.
Enlarge Click Image To Enlarge.
Think Of It As A Lifestyle Change,
Not Just A Short-Term Diet.

You'll achieve your goals with hard work and dedication. Learn from your mistakes and, with the proper knowledge, you will reach your goals.

Teen Transformation Of The Week
justin.podzimek@bodybuilding.com

Recommend this article to a friend by e-mail here!

Back To Teen Transformation Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
Teen Transformation Of The Week - Ryan Fuller!
Teen Transformation Of The Week - Shaye Trosclair!
Teen Transformation Of The Week - Cord Young.


Power Gloves #155 Harbinger Power Gloves #155

Harbinger Power Gloves #155 are double stitiched with double leather palms and fingers surrounding a layer of resilient foam!
Learn More!
 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!