TeenBodybuilding.com - Teen Transformation Of The Week - Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!

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Did you know?
If you want to grow you must eat, and eat well.

Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!

Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!

By: Teen Transformation Of The Week

Before:
115 lbs

After:
181 lbs

Vital Stats

Name: Jamar Winn
Email: youngbodybuilder1020@gmail.com
BodySpace: ygbodybuilder10

Before:
Age: 16
Height: 5'6"
Weight: 115 lbs

After:
Age: 22
Height: 5'6"
Weight: 181 lbs

Why I Got Started

I first picked up a weight at the age of 16 because I wanted to put on some muscle for the girls. After a while, though, it became more about wanting to see my body change. I got serious with weight lifting after high school. My uncle and cousin were really into lifting weights, so they were another reason why I got started.

Click Image To Enlarge.
I Got Serious With Weight
Lifting After High School.

How I Did It

I kept telling myself that I wanted to change my body and I wanted to be able to get on stage and compete against the best. I did it with dedication and hard work. While everyone else my age was out partying on a Friday night, I was either at the gym or at home preparing my next meal.

Click Image To Enlarge.
I Did It With Dedication
And Hard Work.

Supplements

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Diet

When it comes to putting on size, I eat as much as I can. I try to eat clean, but I do treat myself to a cheat meal here and there. I eat a lot of rice, potatoes, and wheat bread as my source of carbs. My main source of protein is whey, but I also eat meats such as chicken, pork, fish, and turkey.

When cutting, I take in at least 40 grams of protein per meal. On most days I only have two carb meals, pre-workout and post-workout. My carbs are somewhere between 90-150 grams. On rest days, I only have one carb meal. I get my fats from peanuts, egg yolks, and sunflower seeds.

Click Image To Enlarge.
Jamar Winn.

Training

I believe in a lot of volume and lifting heavy with free weights to grow, especially for a weak body part. If you have a weak body part than training it twice a week is a must.

Monday: Chest

Incline Bench Press: 4 sets of 6-8 reps
Barbell Bench Press: 4 sets of 6-8 reps
Dips: 3 sets of 6-8 reps
Incline Dumbbell Press: 3 sets of 6-8 reps

Tuesday: Legs

Front Barbell Squats: 5 sets of 6-8 reps
Hack Squats: 4 sets of 6-8 reps
Leg Extensions: 4 sets of 6-8 reps
Seated Leg Curls: 6 sets of 6-8 reps
Barbell Squats: 3 sets of 6-8 reps

Wednesday: Rest

Thursday: Back And Triceps

Deadlift: 4 sets of 6-8 reps
Bent Over Barbell Rows: 4 sets of 6-8 reps
T-Bar Rows: 3 sets of 6-8 reps
Pullups: 4 sets of 6-8 reps
Lat Pulldowns: 4 sets of 6-8 reps
Skullcrushers: 4 sets of 6-8 reps
Triceps Pushdowns: 4 sets of 6-8 reps
Seated Triceps Press: 4 sets of 6-8 reps
Dips: 3 sets of 6-8 reps

Friday: Shoulders And Biceps

Dumbbell Shoulder Press: 4 sets of 6-8 reps
Lateral Raises: 4 sets of 6-8 reps
Front Dumbbell Raises: 3 sets of 6-8 reps
Rear Delt Raises: 4 sets of 6-8 reps
Incline Lateral Raises: 3 sets of 6-8 reps
Military Press: 3 sets of 6-8 reps
Barbell Curls: 4 sets of 6-8 reps
Hammer Curls: 4 sets of 6-8 reps
Concentration Curls: 3 sets of 6-8 reps
Machine Preacher Curls: 3 sets of 6-8 reps

Saturday: Chest And Legs

Front Barbell Squats: 5 sets of 6-8 reps
Hack Squats: 4 sets of 6-8 reps
Leg Extensions: 4 sets of 6-8 reps
Seated Leg Curls: 6 sets of 6-8 reps
Barbell Squats: 3 sets of 6-8 reps
Incline Bench Press: 4 sets of 6-8 reps
Barbell Bench Press: 4 sets of 6-8 reps
Dips: 3 sets of 6-8 reps
Incline Dumbbell Press: 3 sets of 6-8 reps

Sunday: Rest

Suggestions For Others

Be patient and don't rush to see results. Eat, train, and sleep and you will grow. Try your best to find out what works for your own body. Keep it basic when it comes to lifting, free weights gets the job done. If you want to grow you must eat, and eat well.