By: Teen Transformation Of The Week

Vital Stats

Name: Brad Gallant
Email: brad_gallant9@hotmail.com
BodySpace: gallantbfighter

Before:
Age: 18
Height: 5'6"
Weight: 110 lbs

After:
Age: 18
Height: 5'6"
Weight: 132 lbs

Why I Got Started

I was sick and tired of being a small, skinny kid, so I decided to start lifting weights. I started reading magazines and learning different techniques and meal plans and started putting them to use.

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I Was Sick And Tired Of
Being A Small, Skinny Kid.

How I Did It

I ate the same stuff everyday and pushed myself to the limit every time I hit the weights. I kept track of how much weight I was lifting and the next time I did those excercises I would try to increase the weight but still do all my reps properly.

Click Image To Enlarge.
I Ate The Same Stuff Everyday And Pushed
Myself To The Limit Every Time I Hit The Weights.

Supplements

• Advanced Genetics GP3
• Advanced Genetics DRIVE
• Ultimate Nutrition Muscle Juice

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Diet

Meal 1:

• 3 scoops of Ultimate Nutrition Muscle Juice

Meal 2: Pre-Workout

• 6 egg whites
• 1 serving of oatmeal

Meal 3: Post-Workout

• 3 scoops of Ultimate Nutrition Muscle Juice

Meal 4:

• 2 cans of tuna
• 4 slices of whole-wheat bread

Meal 5:

• Chicken breast
• Whole-wheat tortilla
• Lettuce
• Red peppers
• Green peppers

Meal 6:

• 2 potatoes
• 1 can of salmon

Meal 7:

• 3 scoops of Ultimate Nutrition Muscle Juice

Training

Monday: Chest And Back

• Bench Press: 5 sets of 4-12 reps
• Incline Dumbbell Press: 4 sets of 6-12 reps
• Decline Bench Press: 4 sets of 8-15 reps
• Incline Dumbbell Flyes: 4 sets of 8-15 reps
• Chin-Ups: 4 sets of 6-12 reps
• One-Arm Dumbbell Rows: 4 sets of 6-12 reps
• T-Bar Rows: 4 sets of 6-12 reps
• Deadlift: 5 sets of 4-12 reps

Tuesday: Legs

• Barbell Squats: 5 sets of 4-12 reps
• Leg Press: 4 sets of 6-12 reps
• Leg Extensions: 5 sets of 8-15 reps
• Stiff-Legged Deadlift: 5 sets of 6-15 reps
• Lying Leg Curls: 5 sets of 6-15 reps
• Seated Calf Raises: 5 sets of 6-15 reps
• Standing Calf Raises: 5 sets of 6-15 reps

Thursday: Shoulders And Arms

• Military Press: 5 sets of 6-15 reps
• Upright Barbell Rows: 4 sets of 6-12 reps
• Side Lateral Raises: 5 sets of 8-15 reps
• Barbell Curls: 3 sets of 8-12 reps
• Incline Dumbbell Curls: 3 sets of 8-12 reps
• Preacher Curls: 4 sets of 8-15 reps
• Seated Triceps Press: 3 sets of 8-12 reps
• Dips: 3 sets of 8-12 reps
• Triceps Kickbacks: 3 sets of 8-12 reps

Friday: Legs

• Barbell Squats: 5 sets of 4-12 reps
• Leg Press: 4 sets of 6-12 reps
• Leg Extensions: 5 sets of 8-15 reps
• Stiff-Legged Deadlift: 5 sets of 6-15 reps
• Lying Leg Curls: 5 sets of 6-15 reps
• Seated Calf Raises: 5 sets of 6-15 reps
• Standing Calf Raises: 5 sets of 6-15 reps

Suggestions For Others

Make sure you eat right and work hard.

Click Image To Enlarge.
Make Sure You Eat Right And Work Hard.

Teen Transformation Of The Week
teentransformations@bodybuilding.com

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