Why A Training Partner Can Maximize Your Gains.
If you have no social skills then get some, because having a training partner will maximise your workout like you wouldn't believe.
Section: Training :: May 04, 2002

How to Grow Tree Trunks for Arms
Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week.
Section: Training :: Apr 02, 2002

Defending
Todd Torns has decided I was speaking rubbish when he put "The Truth on Supplement Stacks" up, and he is entitled to his opinion.
Section: Supplements :: Apr 02, 2002

The STACK - Making the Most of Supplementation
Supplements are used for a wide variety of purposes, varying from muscle building, to prevention of muscle destruction. Stacking various forms of supplements helps you get well-rounded development in your weights program.
Section: Supplements :: Mar 08, 2002

Boulders For Shoulders
Shoulders make the man. We all know it. The broad shoulder guy is always the hero.
Section: Training :: Mar 07, 2002

When Weights Don't Work
When it all comes down to it, you have the power to determine whether you want to have the sand kicked in your face, or whether you want to shove his foot down his throat. Its all about sacrifice and determination. So what'cha gonna do...just sit there? Get readin'!
Section: Training :: Mar 07, 2002

Strength Culture and The Nature Of The Beast
To be born strong and healthy and to have a good solid up bringing doesn't guarantee you a job anymore. It takes something more. It takes moral strength to sacrifice. It takes greater moral strength to sacrifice your desires.
Section: Training :: Mar 07, 2002

Your Own Worst Enemy
To be successful in any field requires hard work, and hard work, being hard, always requires motivation. Steve explains on how you can beat yourself in the struggle to get big!
Section: Training :: Mar 07, 2002

My Weekly Routine!
Not to be mean to any of the people who have big upper bodies with no legs, I'm just saying, would you like to be that guy that me and my friends were laughing at?
Section: Training :: Mar 07, 2002

Ten Tips to Gain MASS!
Water is the best way to supplement a diet. It's mother natures ultimate supplement and without it you will go no where!
Section: Nutrition :: Mar 07, 2002

Pumping Mental Iron
There are some people who seem to be able to focus on a goal and not waver for even a moment. Steve explains why doing things in moderation is better than animal behavior in the gym.
Section: Mind :: Mar 07, 2002

Make Weight Lifting Fun!
If you feel you have reached a plateau, do not give up, because it is a natural part of working out. Here are a few tips that might help you to make your lifting experience more enjoyable!
Section: Mind :: Mar 07, 2002

Teen Motivation!
Motivation is very important when it comes to weight lifting. It can even decide how much you will lift and how many reps you will lift it
Section: Mind :: Mar 07, 2002

Supplementation: Natural Vs. Unnatural.
Natural. What exactly is that? The body produces protein, glutamine and creatine so they must be natural. How do we make them unnatural.
Section: Supplements :: Mar 07, 2002

Ecdysterone? What's That?
Ecdysterone works by increasing nitrogen retention and increasing protein synthesis (that is why you should increase your daily intake of protein while using this product.
Section: Supplements :: Mar 07, 2002

Setting the Record Straight - Debunking Myths!
There are a mountain of myths, tricks and scams that have plagued bodybuilding since its inception, which have clogged and blocked our progress from day one.
Section: Training :: Sep 28, 2001

Thou Shalt Not Covert Thy Neighbour's Program
We have all heard the dogma of the modern bodybuilder, "Listen to your body." Here are a few tricks that can help those who are illiterate in the language of the body.
Section: Training :: Aug 20, 2001

Dynamics of a Good Workout!
What are you trying to accomplish by doing weights? Muscle growth. Do you know how this phenomenon works? Learn about warming up, starting with a few light sets, and then lifting to GROW. Get the best workout you can!
Section: Training :: May 22, 2001

Getting Started: Strength Begets Size
Do you want to get some huge size? Well, get some strength first. How do you do that?
Section: Training :: Sep 17, 2000

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