How Did You Get Started?

It all started when I got old enough to attend a gym at age 14. I was and always will be obsessed with the one and only Arnold. Ever since my dad showed me the terminator movies when I was about 6 years old, I have been fascinated with the look of muscularity. Once I started to see my body grow and become stronger when I first started, it was a confidence that I became addicted to. Ever since my first site of progress I saw with my body and strength, I knew that this was the sport for me.

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Stephen King.

What Workout Plan Worked Best For You?

Day 1: Back

• Wide Grip Chin-Ups: 5 sets of 10 reps
• V-Bar Pulldown: 4 sets of 14-10 reps
• Wide Grip Barbell Rows: 4 sets of 12-10 reps
• One Arm Dumbbell Rows: 4 sets of 12-10 reps

Day 2: Chest

• Incline Barbell Or Dumbbell Presses: 5 sets of 12-8 reps
• Superset:

Flyes: 5 sets of 12-8 reps
Flat Bench Press: 5 sets of 12-8 reps


• Incline Dumbbell Flyes: 4 sets of 15-12 reps

Day 3: Calves/Hamstrings/Quads

• Seated Calf Raises: 4 sets of 15 reps
• Donkey Calf Raises: 4 sets of 15 reps
• Standing Calf Raises: 4 sets of 10 reps
• Straight Leg Deadlift: 4 sets of 12-10 reps
• Seated Leg Curls: 4 sets of 15-12 reps
• Leg Extensions: 4 sets of 50-30 reps
• Squats: 5 sets of 15-8 reps
• Lunges: 4 sets of 20 reps
• Glute Kickbacks: 4 sets of 12 reps

Day 4: Triceps/Biceps

• Overhead Rope Extensions: 4 sets of 15-10 reps
• Straight Bar Pulldowns: 3 sets of 15-10 reps
• Superset:

Skull Crushers: 4 sets of 15-12 reps
Close Grip Bench Press: 4 sets of 15-12 reps


• Barbell Curls: 4 sets of 12-10 reps
• Seated Hammer Curls: 4 sets of 15 reps
• Barbell Preacher Curls: 3 sets of 12-10 reps

Day 5: Delts

• Rear Delt Lateral Raises: 4 sets of 20-15 reps
• Dumbbell Shoulder Presses: 4 sets of 12-8 reps
• Side Lateral Raises: 3 sets of 15 reps

Day 6: Rest

Day 7: Rest

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Stephen King.

What Nutrition Plan Has Worked Best For You?

Meal 1:

• 1 Serving Of ADS Massive Weight Gainer
• Fruit

Meal 2:

• Baked Potato
• Green Vegetable
• Bottle Of Water
• Tuna

Meal 3:

• Fruit
• Baked Potato
• Bottle Of Water

Meal 4:

• Meat
• Green Vegetable
• Bottle Of Water

Meal 5:

• Tuna
• Bottle Of Water

Meal 6:

• ADS Massive Weight Gainer

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Stephen King.

What Supplements Have Given You The Greatest Gains?

I have seen the most progress in my body from using ADS Massive weight gainer, and a serving of SuperPump250 before my workouts to give me extra energy.

Why do you love Bodybuilding?

The most satisfying feeling in bodybuilding is knowing that you are in control of how you train your body. Once you experience that pump that expands your body and boosts your ego, there is no going back. I love the feeling of awaking the next day and feeling the aching in my muscle groups that tell me yesterday's workout was a success, just the way I planned it. I love the compliments and the way people look at you in the gym and admire your physique.

What Motivates You To Follow A Healthy Lifestyle?

Creating the best physique I possibly can motivates me to work hard and strive for my goals in a healthy way. Working out has taught me to value my priorities and taught me how important it is to keep a good head on your shoulders when your reaching for your goals. It has matured the way I make decisions by making me realize what my priorities actually are, and how important it is to make the right decisions to help live a safe healthy lifestyle

What Made You Want To Achieve Your Goals?

The most important thing that helped me want to achieve my goals is by seeing how working hard really does pay off. And if you commit yourself to what you want, the sky is the limit.

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Stephen King.

What Are Your Future Bodybuilding Plans?

I plan to build the greatest all natural physique in the world.

What One Tip Would You Give Other Bodybuilders?

A huge tip I would like to stress is to give your body plenty of rest and nutrition, for maximum growth. Also, learn to set yourself goals. Goals to strive for and dedicate yourself to. The satisfaction that is felt once one breaks through his goal, is fuel for the fire, and motivation to set more and more goals to accomplish. After all your goals are reached, you have reached success.

Who Are Your Favorite Bodybuilders?

I personally look up to the bodybuilders of the past. I look up to those like Arnold, Franco, Frank Zane, as well as Sergio Oliva. I admire the way they sculpted the body in the olden days. Now a days I believe the sport has relied too much on mass. Giving the sport an un-healthy image, which is why I also think the sport will never launch to its fullest potential. It's a shame to me. One day I hope the sport returns to the old aesthetic and athletic look.

What Features Do You Use On Bodybuilding.com?

I love searching previous Teens of the Week, because it helps me to work harder to keep up with the competition, and to look the very best.

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Stephen King.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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