TeenBodybuilding.com Store Articles Forum BodySpace
  Main >> Teen >> Teen Of The Week >> Ste Coates


Printable Page


Did you know?
You can be our next Teen Bodybuilder of the Week! Win prizes and become famous! Sign Up!

Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding. SIGN UP!


Our Teen Bodybuilder of the Week was...
Ste Coates

VITAL STATS
  • Name: Ste Coates
  • Age: 19
  • Where: Dalton, Furness, England
  • Height: 6'
  • Weight: 210 Lbs. (15 Stone)
  • Years Bodybuilding: 4
  • Favorite Bodypart: Arms
  • Favorite Exercise: Hammer Curls
  • Favorite Supplements: La Whey, Pump Tech, Nutrisport Glutamine

How Did You Get Started?

I started at the age of 16 when we started training in school. I got hooked straight away and from that moment on I was addicted. I entered my first show 6 months later and placed second. Since then I have carried on, training hard.

What Workout Plan Worked Best For You?

I tend to train everyday except Sundays, normally heavy weights with very little cardio, then when training for a show I do cardio everday, normally 3 times a day for 20 mins.


magnifying glass Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

High protein, medium carbs when bulking, then hard dieting for shows, which normally includes high protein/low carbs.

What Supplements Have Given You The Greatest Gains?

Why Do You Love Bodybuilding?

I love watching my body change - I love getting up on stage and knowing that everyone is here to watch me at what I am good at.

What Are Your Future Bodybuilding Plans?

Well I have just qualified for the British Nationals after winning Pendal valley (UK Comp). I hope to qualify fo Mr. Universe again.


magnifying glass Click Image To Enlarge.

What One Tip Would You Give Other Bodybuilders?

Always stick to your goals; no matter what people say or tell you always do what you think is right. I always work by the saying that diet is key - 70% diet, 20% training and 10% rest!!!

Who Are Your Favorite Bodybuilders?

My favorite bodybuilder is Jay cutler.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.


You Could Be Our Next Teen Bodybuilder of the Week!

Thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt and $50 worth of FREE supplements! SIGN UP TODAY!

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



SuperMass SuperFeature
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout
© Bodybuilding.com, 305 Steelhead Way, Boise, ID 83704 USA - 1-877-991-3411