EXERCISE	Set #1	Set #2	Set #3
Skullcrushers (10, 10, 10 reps)
Overhead extension (10, 11, 11 reps)
Pressdowns (10, 10, 10 reps)
Ex-bar curl (10, 10, 10 reps)
Incline curls (10, 6, 10 reps)
Preacher curls (10, 10, 7 reps)