EXERCISE	Set #1	Set #2	Set #3	Set #4
Military press (10, 9, 7, 6 reps)
Dumbbell press (9, 8, 10 reps)
Bent-over laterals (12, 12, 12 reps)
Side Laterals (11, 8, 10 reps)
Dumbell Shrugs (10, 10, 10, 9 reps)