Tuesday, February 3 - Quads/Hamstrings

EXERCISE Set #1 Set #2 Set #3 Set #4

Barbell squats (12, 12, 9, 10 reps)

Hack squats (12, 12, 10 reps)

Leg extensions (10, 10, 10 reps)

Seated leg curl (12, 10, 10, 7 reps)

Lying leg curl (8, 9, 9, 8 reps)

EXERCISE	Set #1	Set #2	Set #3	Set #4
Barbell squats (12, 12, 9, 10 reps)
Hack squats (12, 12, 10 reps)
Leg extensions (10, 10, 10 reps)
Seated leg curl (12, 10, 10, 7 reps)
Lying leg curl (8, 9, 9, 8 reps)