EXERCISE	Set #1	Set #2	Set #3
Dumbbell bench press (10, 8, 7 reps)
Incline Dumbbell bench (9, 8, 8 reps)
Weighted Dips (10, 10, 9 reps)
Dumbbell flyes (8 reps)
Calve press (12, 10, 10 reps)
Seated calve raise (12, 12, 12 reps)