EXERCISE	Set #1	Set #2	Set #3	Set #4
Barbell Row (10, 10, 10, 10 reps)
Dumbell Row (10, 12 reps)
Cable Row (10, 9, 10 reps)
Assisted Pull-ups (8, 9, 9 reps)
Side Crunches (12, 12 reps)
Cable Crunches (20, 20, 16 reps)