By: Shane Giese

As of today, I am 13 weeks out from the INBF Wisconsin Championships! I couldn't be more excited. This is going to be my third bodybuilding competition. I received first place in my past two contests, but I was only entered in the Teens (16 and under). For this competition, I will be entering into the Teens (19 and under) and the lightweights (156 pounds and under).

I am currently at 170 pounds and need to lose over 14 to be under 156. This is a tested competition (see the banned substances at www.fordsgym.com/Images/bannedsubstances.bmp). For the weekly journal of my contest prep, I will include: the supplements that I take, my diet, my training, and my thoughts on everything. I will take pictures from the contest as well.

My Goals Are To:

1. Come into the competition as a lightweight
2. Stick to my plan 100%
3. Win the teen and lightweight division

In order to accomplish these goals, I must do everything to a "T". No matter if it's my last set of squats or if I am chocking down a can of tuna, I must take everything seriously. Everything related to the competition is important, and in order to come in the best condition possible, I must work my ass off for the next 13 weeks, just like everyone else who is entering the contest.

Come take a step closer into my life and see my training log, diet log, and my thoughts on how things are progressing!

Contest Preparation Journal

• 13 weeks out
• 12 weeks out
• 11 weeks out
• 10 weeks out
• 9 weeks out
• 8 weeks out
• 7 weeks out
• 6 weeks out
• 5 weeks out
• 4 weeks out
• 3 weeks out
• 2 weeks out
• 1 week out
• Contest Day

Applied Knowledge is Power,

shanegiese@cox.net

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