Shane Giese's Teen Bodybuilding Show, Episode #11: Legs Before The Show.
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. Only 5 days out from the show, Shane still sticking to good training habits like warming up his legs on the bike before jumping into walking lunges, squats, leg curls, and calf raises.
Section: Training :: Aug 19, 2009

Contest Prep: Week 6!
In this article, Shane guides us through a continuation of my weekly journal covering his preparation for the 2005 NPC Teen Nationals.
Section: Contests :: Oct 05, 2004

Contest Prep: Week 5!
This article explains what I did for week 5 of my training in preporation for the NPC Teen Nationals contest.
Section: Contests :: Sep 20, 2004

Shane Giese's Video & Supplement Review.
Shane Giese reviews the Feldman Brother's training video, MAN Bodyoctane, Xtreme Formulations ICE, ISS Research Micellar Matrix, Next U-Turn Bars and much more...
Section: Supplements :: Sep 09, 2004

Contest Prep: Week 3!
Having my mom and aunt on vacation here was really fun, but now it's time to buckle down and get serious about bodybuilding...
Section: Contests :: Jul 20, 2004

Contest Preparation For The 2005 NPC Teen Nationals - Week Two!
After I saw how fast my body matured in the past several months, I decided that I should go ahead and compete in the 2005 NPC Teen Nationals. Follow me on my journey to glory!
Section: Contests :: Jul 14, 2004

Contest Preparation For The 2005 NPC Teen Nationals - Week 1!
After I saw how fast my body matured in the past several months, I decided that I should go ahead and compete in the 2005 NPC Teen Nationals. Follow me on my journey to glory!
Section: Contests :: Jul 14, 2004

Contest Preparation For The 2005 NPC Teen Nationals - Week 2!
Last week went great and I am excited to kick off Week 2 of my journey to the 2005 NPC Teen Nationals! I know it is over a year away, but I have to build...
Section: Contests :: Jul 14, 2004

Contest Preparation For The 2005 NPC Teen Nationals - Week 4!
Continue to follow me on my journey to glory with week four's workouts and dietary breakdowns!
Section: Contests :: Jul 14, 2004

Contest Day For The 2004 INBF Wisconsin Championships!
Today is a day that I will never forget. It was the most fun I have had my entire life. The glory that you get on stage is matched by nothing. Bodybuilding is the best sport, period.
Section: Contests :: Apr 28, 2004

Contest Preparation For The INBF Wisconsin Championships: 1 Week Out!
I can't believe that I am one week out already. I started to plan out what I am going to do for the upcoming week, but there was recently a change of events. Brett Feldman talked to me through email and he is going to help me through the final week to come in ripped...
Section: Contests :: Apr 20, 2004

Contest Prep: 3 Weeks Out!
I am now only three weeks out from my competition! That's only 21 days away...
Section: Contests :: Apr 12, 2004

Contest Prep: 2 Weeks Out!
I am really excited at the changes that are being made in my physique from day to day. I have really been leaning up in my legs and also everywhere else. I have worked so hard to get to where I am right now, but I will have to work even harder in the last 2 weeks...
Section: Contests :: Apr 12, 2004

Contest Preparation For The INBF Wisconsin Championships: 6 Weeks Out!
I am currently 6 weeks out from my competition and I can't wait for it to take place...
Section: Contests :: Mar 15, 2004

Contest Preparation For The INBF Wisconsin Championships: 7 Weeks Out!
I am currently 7 weeks out from my competition and I can't wait for it to take place...
Section: Contests :: Mar 15, 2004

Contest Preparation For The INBF Wisconsin Championships: 5 Weeks Out!
I am currently 5 weeks out from my competition and I can't wait for it to take place...
Section: Contests :: Mar 15, 2004

Contest Preparation For The INBF Wisconsin Championships: 4 Weeks Out!
I am 28 days away from my competition and the anticipation is still unbearable. I have almost completed my posing routine...
Section: Contests :: Mar 15, 2004

Contest Preparation For The INBF Wisconsin Championships: 8 Weeks Out!
I am currently 8 weeks out from my competition and I can't wait for it to take place...
Section: Contests :: Mar 08, 2004

Contest Preparation For The INBF Wisconsin Championships: 9 Weeks Out!
I am 164 pounds at the moment and still have to lose 8 pounds. Seeing that I already lost about 8 pounds in the last 6 weeks by only cutting out junk food, I may not have to diet as hard...
Section: Contests :: Mar 08, 2004

Contest Preparation For The INBF Wisconsin Championships: 10 Weeks Out!
I am exactly 10 weeks out from my April 17th bodybuilding competition. Right now, I feel like crap. After being sick Thursday with a 24 hour flu or something of that nature, I decided to go back to the gym the following day...
Section: Contests :: Feb 17, 2004

Contest Preparation For The INBF Wisconsin Championships: 11 Weeks Out!
I have great expectations for myself and sometimes this might cause me to be a little too hard on myself. I never feel sorry for myself though. I am doing this by choice. It is exhilarating for me to diet down for a contest...
Section: Contests :: Feb 11, 2004

Contest Preparation For The INBF Wisconsin Championships: 12 Weeks Out!
Wow! It's twelve weeks out already! I couldn't be more pumped right now. I love seeing the changes in my body as I tighten up my diet as each week goes by.
Section: Contests :: Feb 03, 2004

Shane's Contest Prep For The INBF Wisconsin Championships.
As of today, I am 13 weeks out from the INBF Wisconsin Championships! Come take a step closer into my life and see my training log, diet log, and my thoughts on how things are progressing!
Section: Contests :: Jan 29, 2004

Shane's Contest Prep: 13 Weeks Out.
As of today, I am 13 weeks out from the INBF Wisconsin Championships! Come take a step closer into my life and see my training log, diet log, and my thoughts on how things are progressing!
Section: Contests :: Jan 29, 2004

Making The Choice To Start Competing!
Have you thought about competing? Do you want to spend 12 grueling weeks working your ass off while taking in fewer calories than you burn? If you answered yes, this article is for you...
Section: Contests :: Jan 21, 2004

Q & A With Shane Giese: Part 2!
In this Q & A, find out some useful tips for just starting out and how to build up those biceps!
Section: Training :: Jan 15, 2004

Q & A With Shane Giese!
In this Q & A, learn all about Shane's workout plan, what Shane eats throughout the day, and the supplements that Shane likes best!
Section: Training :: Jan 09, 2004

The Overtraining Syndrome: Are You Overtrained?
When was the last time you took a day off for rest and recovery? Can't remember? You might be on the brink of overtraining. Find out more about the symptoms and when you need to take time off...
Section: Training :: Dec 13, 2003

Bodybuilding During Football Season
I used to think that football and bodybuilding went hand in hand. Once I got more involved in bodybuilding and became more dedicated in football, I found out that I couldn't have been further from the truth.
Section: Sports :: Oct 10, 2003

Shane's Supplement Review!
In this article, I will try to keep most of the science of the products out of the article. I feel that supplement reviews should mostly contain how the person liked the product and how effective the product was.
Section: Supplements :: Oct 10, 2003

An Interview with Kraig Feldman.
Check out this great interview with the 2003 NPC Teen Nationals champion, Kraig Feldman. Find out how he got started, what he is up to and what he plans on doing next!
Section: Training :: Sep 03, 2003

Get Your Motivation Back On Track!
I want you to be as motivated as you were when you started. Read on and learn many unique ideas to get your motivation back on track!
Section: Mind :: Aug 05, 2003

Slow & Fast Twitch Muscle Fibers.
In this article you will learn that the higher the reps, the more slow twitch fibers you work and the lower the amount of reps, the more fast twitch fibers you work and much more...
Section: Training :: Aug 04, 2003

Chris Cormier's Advice.
In the September 2002 issue of FLEX, Chris Cormier wrote an article entitled, Anatomy of a Rep, explaining the importance of all aspects of the building blocks of workout routines and sets, which is the rep. The following are Chris Cormier's steps to complete the perfect rep.
Section: Training :: Jul 22, 2003

All About Cortisol!
Find out what cortisol is, what you need to know about it, if you need it and anything you ever needed to know about it!
Section: Supplements :: Jul 19, 2003

Cardio: Low Intensity Or High Intensity?
Many people don't understand the benefits of cardio or how low intensity cardio is much different than high intensity cardio. In order to understand how these are different, I will first have to explain some things to you first.
Section: Training :: Jun 24, 2003

Learning The Instinctive Training Principle!
The Instinctive Training Principle, created by Joe Weider, allows you to change things up and react with a 6th sense kind of approach to bodybuilding.
Section: Training :: May 27, 2003

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