Our Teen Bodybuilder of the Week was...
Sam Franklin
 | VITAL STATS
|
How Did You Get Started?
I started working out because I was sick of being smaller than all my friends, I only weighed 83 lbs. my freshmen year. I realized that I was pretty strong for my weight and I enjoyed going to the gym and getting results.
What Workout Plan Worked Best For You?
Sample Workout Plan:
Monday: chest and triceps
Tuesday: back and biceps
Wednesday: shoulders and traps
Thursday: legs, abs, cardio
Friday: chest and triceps
Saturday and Sunday: rest
I always try to change it up if I'm not getting sore.
What Nutrition Plan Has Worked Best For You?
I don't like to follow strict nutrition plans but I always watch what I eat. for the most part I stay away from junk food and try to eat balanced meals, and of course a lot of protein.
Nutrition Plan:
Breakfast- Cereal or egg whites, orange juice, multivitamin
Lunch- Turkey sandwich, some fruit, granola bar, water
After Workout- Protein bar, other protein source, water
Dinner- Pasta or some protein source, salad, water NO FAST FOOD
What Supplements Have Given You The Greatest Gains?
It has always been difficult for me to gain weight. Besides food, protein bars and Muscle Milk are the only supplements I have used to gain weight and they worked fairly well.
Why Do You Love Bodybuilding?
I love bodybuilding because of the results, the discipline it requires - I just really enjoy working out!
Click Image To Enlarge.What Are Your Future Bodybuilding Plans?
My future bodybuilding plans aren't very extensive although I do plan to be on my school's varsity weightlifting team.
What One Tip Would You Give Other Bodybuilders?
Tips I would give other bodybuilders: stay natural, push yourself, and be smart.
Who Are Your Favorite Bodybuilders?
My favorite bodybuilder is Arnold Schwarzenegger.
More Bodybuilder Profiles:
:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.
You Could Be Our Next Teen Bodybuilder of the Week!
Thousands of people from around the world will know all about you... you'll be famous! You will also win a Bodybuilding.com T-Shirt and $50 worth of FREE supplements! SIGN UP TODAY!
