TeenBodybuilding.com - Teen Transformation Of The Week - Teen Transformation Of The Week

Printable page

Did you know?
Use any negative comments about you as motivation.

Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle!

Teen Transformation Of The Week - Sam Goldstein!

By: Teen Transformation Of The Week

Before:
108 lbs

After:
152 lbs

dot
Vital Stats
dot

Name: Sam Goldstein
Email: Samsuperjew@aol.com
BodySpace: samsuperjew

Before:
Age: 14
Weight: 108 lbs
Body Fat: 10%

After:
Age: 14
Weight: 152 lbs
Body Fat: 9%

dot
Why I Got Started
dot

Throughout my teen years I was always extremely skinny. At parties I was scared to take off my shirt because everyone would make fun of me. I was never picked for teams because I was weak, and I just didn't feel good about myself.

One day, I convinced my mom to buy me an Ab Lounge as well as MuscleTech Whey. After getting some abdominal definition, I still wasn't happy, I wanted to get big.

Click Image To Enlarge.
I Wanted To Get Big.

Eventually I came across Bodybuilding.com, which has been my inspiration throughout my entire transformation, and I learned the basics of nutrition and exercise programs.

dot
How I Did It
dot

I bought a home gym and just started doing a split. After seeing my weekly results, I knew I would never stop, so I started investing myself in bodybuilding. I am in my gym for an hour and a half a day, and those are the hours I look forward to.

Click Image To Enlarge.
I Knew I Would Never Stop.

dot
Supplements
dot

I started out with MuscleTech products (NaNO Vapor, Anabolic Halo, and Nitro-Tech). After visiting Bodybuilding.com and doing hours of research, I switched to SciVation products. Now that I am doing the anabolic diet, I have switched to Controlled Labs products due to the low carbohydrate content.

dot
Diet
dot

Breakfast:

Snack:

3 slices of cheese
2 oz of salami

Lunch:

8 oz turkey

Snack:

Peanuts

Dinner:

9 oz of steak

Snack:

dot
Training
dot

I don't really have a defined program; I do however have a split:

I never plan a rest day, but if I can't workout one day, I make it my rest day.

dot
Suggestions For Others
dot

I know most of you will get tired of hearing this, but EAT. I counted calories one day and found I was getting 500 less than I thought! Don't check the mirror every day, because you won't see any progress; the same goes with the scale. Use any negative comments about you as motivation to continue training harder!