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Name: Ryan Anest
Before:
After:
I started playing soccer for a select team during my freshmen year of high school when I was a very small kid. I kept getting pushed off the ball by all the bigger players. I couldn't stand it. I was one of the smallest players on my team. When high school soccer started I realized that all the best players on this team were much bigger than me. I soon realized that they all lifted weights. At the start of the next year I decided to do something about my size and sign up for a weight training class. In this class I finally started to realize how other people in my school had gotten so big. I started only training during my weight lifting class but after about six months my friend and I decided to take weight training to the next level.
  Click Image To Enlarge.I Decided To Take Weight Training To The Next Level. We both got gym memberships and began going to our local gym several times a week. My friend motivated me throughout the entire process and was one of the only reasons I kept with weight training.
After I decided to take weight training seriously I began training at least 5 days a week with some cardio and some strength training. I started with a very basic program of a split between every upper body muscle every other day and every lower body muscle every other day. As I became more serious I started doing a lot of research on what type of training routine and exercises are most beneficial. After my research I formed my own workout routine which was a split between mostly push exercises (triceps) one day and pull exercises (biceps) the next.
 Click Image To Enlarge.I Began Training At Least 5 Days A Week. I have followed this routine steadily and with a lot of hard work I made huge gains including 80 pounds on my bench press.
Lunch: Dinner: Pre-Workout Snack: Post-Workout Snack:
 Click Image To Enlarge.Ryan Anest.
Tuesday: Back & Biceps
Wednesday: Cardio
Thursday: Chest, Triceps & Shoulders
Friday: Back & Biceps
Saturday: Cardio
Sunday: Rest
Consistency and diet are the two most important things while weight training. Make a schedule for your diet and weight training and keep to it. If you follow a well made routine you will accomplish your fitness goals.
 Click Image To Enlarge.Make A Schedule For Your Diet & Weight Training And Stick To It. Teen Transformation Of The Week Recommend this article to a friend by e-mail here! Visitor Reviews Of This Article!
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