Background

Hi, My name is Russell and I have been weight training for 8 months and bodybuilding for 6 months. I have spent hours and hours on the internet searching for the best way to build muscle the fastest. I have a lot of knowledge and advice that will be useful, and that I will be able to share with all prospective teen bodybuilders. I began to be motivated to begin searching for information on bodybuilding after I read the book "Body for Life" written by Bill Phillips. It was an inspiring book and showed me that I control my life and my body.

When I first started lifting weights I was very small and weak. In the last two months with proper training and diet I have gained 15 lbs and put 30 lbs. on my bench press. I enjoy bodybuilding and I hope you enjoy the advice I give you.

He can be contacted at Snowboarder6578@aol.com.

Vital Stats

Name: Russell Warren (Russ)
Years Bodybuilding: 6 months
Favorite Exercise: Barbell curl
Favorite Supplements: Twinlab
Hobbies: ATV Riding, Dirtbike Riding and Lifting
Favorite Bodybuilders: Lee Priest, Ronnie Coleman and Frank Zane

Articles :: Sorted By Date

Overtraining: What Are The Symptoms?
One of my main concerns when I started bodybuilding was not to overtrain. What are the symptoms? How can you prevent it? What should you do if you do overtrain?
Section: Training :: Aug 04, 2001

How I Got Stuck Into The World Of Bodybuilding!
A kid came up to me and said you probably can't even bench the bar. I said yeah that's easy. He said, 'Fine, prove it'. At this point every person in the gym stopped doing their exercises and was staring at me...
Section: Mind :: Mar 07, 2002

Health Aspects Of Lifting Weights!
Exercise has been on a steady increase ever since the 60's when the studies went out saying almost 55% of the country was overweight and unfit. But the number of overweight men and women has increased. Why?
Section: Mind :: Apr 19, 2002

Bulking: What I've Learned!
Reading this article will change your life and the way you think about bulking. Bulking is the bodybuilders term to putting on muscle mass. Thats right MUSCLE MASS, not FAT ! The amount of misinformation out there is what caused me to waste almost 2 years of my bodybuilding life.
Section: Nutrition :: Mar 10, 2003

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