By: Rickey Dawson

Do you want to get into bodybuilding but don't want to take the time to go to the gym because of lack of time or any other reason. Well then a home gym maybe for you home gyms have many ups like your workouts can be shorter, you don't have to wait to use a certain peace of equipment, and you can eat or use your supplements right after you work out. So in this article I will give you a list of what you need a list of good supplements and a beginners program so read on below.

Here is what you need for a good home gym:

• Bench (with incline and decline ability) w/leg extension piece
• 2-3 pairs of dumbbells
• Barbell
• Free weights that you put on the barbell
• Jump rope
• Workout gloves
• Lifting belts
• Note book (so you can record your programs and stats)
• And maybe even a total gym so you can do your Seated Rows.

Supplements

Home gym equipment is not all that you will need for putting on size. You need supplements. Here is a short list below of quality supplements.

• Protein Shakes
• Protein bars
• Creatine
• Glutamine
• Multi vitamin
• ZMA

Beginners Program

This is a beginners program that should get you some small gains stick to it for 4-6 weeks.

Click Here To For a Printable Version This Workout!

Monday - Chest and biceps

Bench press - 3x6-10
Incline dumbell press - 3x8-10
Flat dumbell flyes - 3x8-10
Barbell curls - 3x6-8
Dumbell curls - 3x8-10
Hammer curls - 3x6-10

Tuesday - Off

Wednesday - Back and triceps

Bent Barbell Rows - 3x 6-10
Bent one arm dumbbell rows - 3 x 8-10
Deadlifts - 3x6-8
Bench dips - 3x10-12
Tricep extension - 3x6-10

Thursday

Shoulders
Front laterals - 3x6-8
Side laterals - 3x6-8
Dumb bell presses - 3x8-10
Dumb bell shrugs - 3x 10-12

Friday - Off

Saturday

Legs,abs, and cardio - Jump rope 10 minutes
Situps - 3x25
Crunches - 3x30
Twisted crunches - 3x25
Inclined situps - 3x15
Dumbell squats - 3x6-10
Leg extension - 3x8-10
Leg curl - 3x 6-10

Sunday - Off

Click Here To For a Printable Version This Workout!

That is it remembers to eat 4-6 meals a day each have 15-25g of protein. And drink 2 glasses of milk a day for calcium. Work out and get huge.

Click Here To Get Rock Hard Abs!

Thanks,

slackerwacker@msn.com

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