Bodybuilding.com Information Motivation Supplementation
in:

Ricky will share a wealth of knowledge he has gained from his experiences as he strides to eat better and get stronger!


Background

I am an 18 year old athlete from Central New Jersey. I was an All-Conference in baseball as a junior and senior, All-Division in basketball as a senior. My glaring weaknness was my strength. That's when I decided to make bodybuilding and proper nutrition a part of my life.

My hard work in the weight room and discipline in the kitchen helped me make great strides. I put on 11 lbs. of muscle in less than a year. This helped me earn a 25% scholarship to play baseball at the Division I level.

He can be contacted at AiRCuTcH21@aol.com.

Vital Stats

  • Height: 6'3"
  • Weight: 180 lbs.
  • Body Fat: 6%
  • Years Bodybuilding: 1
  • Favorite Body Part: Legs
  • Favorite Exercise: Smith Machine Squats
  • Favorite Supplements: CytoSport Cyto Gainer (Banana Créme)
  • Hobbies: Baseball, Basketball, and Football

Articles :: Sorted By Date

Teen Nutrition - A Diet Blueprint To Overcome The Odds!
Being a teenager and proper nutrition don't exactly mesh too well. In fact, the average student probably finds it almost impossible to eat clean... Here a few sample meal plans along with some important nutrition tips!
Section: Nutrition :: Jan 08, 2008

Teen Training The Right Way - Beginning Bodybuilding!
The first key to success is developing a routine. As a beginner, you want to start with the basics, which means incorporating body-weight exercises. I have put together explanations along with sample routines right here! Try them out.
Section: Training :: Oct 23, 2007

An Ectomorphs View: Get Big The Right Way!
Over the past year, I have put on 14 lbs. of muscle mass. I took bits and pieces of information and included my own ideas to come up with the perfect plan for putting on muscle mass! Get samples of my nutrition and training plan right here!
Section: Training :: Oct 05, 2007

Universal BCAA Stack

The Perfect BCAA/Glutamine Recovery Drink Mix!
Learn More!

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com