Background
Richard is an ACSM certified personal trainer and a current Rutgers University student. He started working out in 2004 and began learning about physiology, nutrition, and several other exercise related subjects. He also began training in mixed martial arts in 2006, including Brazilian Jiu-Jitsu (submission grappling) and Muay Thai (striking with punches, kicks, knees, and elbows). His main future goal is to become an orthopaedic surgeon specializing in sports medicine.
Among the many health and fitness topics that he will be writing about include resistance training, cardiovascular training, mixed martial arts training, stretching, nutrition, supplementation, recovery, and disease prevention.
He can be contacted at richard_choueiri@yahoo.com.
Vital Stats
- Height: 5'7.0" (1.70 m)
- Weight: 155 lb (70.5 kg)
- Body Fat: 6.0 %
- Chest: 42" (106.68 cm)
- Arms: 16" (40.64 cm)
- Waist: 29" (73.66 cm)
- Thighs: 23" (58.42 cm)
- Calves: 15" (38.10 cm)
- Forearms: 13" (33.02 cm)
- Shoulders: 49" (124.46 cm)
- BodySpace Profile: bodyspace.bodybuilding.com/RC26
Pictures
Articles :: Sorted By Date
Complete Chest Training: A Safe Way To Train!
As some of you already know, there is no such thing as the perfect workout. However, the workout outlined here is a very effective and safe chest builder... Learn about anatomy, exercises, stretching, sample workout, and more!
Section: Training :: Aug 28, 2007
Stretching For Bodybuilding - Types, Benefits, And Sample Program.
Many bodybuilders overlook stretching. They don't realize the immense benefits that come along with stretching so they completely neglect it. Learn just how important stretching is, what types there are and sample slits.
Section: Training :: Oct 10, 2007
New Year's Resolution: Mass Building - Shoulders (Part One)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the shoulders? Learn and use the most effective methods by utilizing the following shoulder anatomy descriptions, exercises, and workout plan!
Section: Training :: Dec 07, 2007
New Year's Resolution: Mass Building - Chest (Part Two)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the chest? Learn and use the most effective methods by utilizing the following chest anatomy descriptions, exercises, and workout plan!
Section: Training :: Dec 11, 2007
New Year's Resolution: Mass Building - Back (Part Three)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the back? Learn and use the most effective methods by utilizing the following back anatomy descriptions, exercises, and workout plan!
Section: Training :: Dec 12, 2007
New Year's Resolution: Mass Building - Biceps (Part Four)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the biceps? Learn and use the most effective methods by utilizing the following biceps anatomy descriptions, exercises, and workout plan!
Section: Training :: Dec 13, 2007
New Year's Resolution: Mass Building - Triceps (Part Five)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the triceps? Learn and use the most effective methods by utilizing the following triceps anatomy descriptions, exercises, and workout plan!
Section: Training :: Dec 14, 2007
New Year's Resolution: Mass Building - Quadriceps (Part Six)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the quadriceps? Learn and use the most effective methods by utilizing the following quadriceps anatomy descriptions, exercises, and workout plan!
Section: Training :: Dec 17, 2007
New Year's Resolution: Mass Building - Hamstrings (Part Seven)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the hamstrings? Learn and use the most effective methods by utilizing the following hamstring anatomy descriptions, exercises, and workout plan!
Section: Training :: Dec 18, 2007
New Year's Resolution: Mass Building - Main Page.
Is your New Year's resolution aimed towards gaining overall mass? Learn and use the most effective methods by utilizing these anatomy descriptions, exercises, and workout plans!
Section: Training :: Dec 19, 2007
New Year's Resolution: Mass Building - Calves (Part Eight)!
Is your New Year's resolution aimed towards gaining overall mass, especially in the calves? Learn and use the most effective methods by utilizing the following calves anatomy descriptions, exercises, and workout plan!
Section: Training :: Dec 19, 2007
New Year's Resolution: Mass Building - Tips, Techniques & Abs (Part Ten)!
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these along with abs anatomy descriptions, exercises, and a fully loaded workout plan!
Section: Training :: Jan 07, 2008
New Year's Resolution: Mass Building - Nutrition (Part Eleven)
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips right here. Today's focus is on nutrition, including protein, carbohydrates, and fat.
Section: Nutrition :: Feb 01, 2008
New Year's Resolution: Mass Building - Neck & Forearms (Part Nine)
Is your New Year's resolution aimed towards gaining overall mass, especially in the neck & forearms? Learn and use the most effective methods by utilizing the following neck & forearms anatomy descriptions, exercises, and workout plan!
Section: Training :: Feb 12, 2008
New Year's Resolution: Mass Building - Supplementation (Part Twelve)
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective supplements. Today's focus is on whey protein, multivitamins, and nitric oxide. Power pack your shelf now and make better gains.
Section: Supplements :: Feb 14, 2008
5 Mass-Building Home Gym Workouts On A Budget!
There's no need for fancy equipment when first starting out. Here are equipment ideas and 5 home-gym workouts for beginners and anyone wanting to train on their own time!
Section: Training :: May 23, 2008
15 Myths & Misconceptions For Teenage Trainers!
With all the myths surrounding the fitness industry, it can be difficult for many teen trainers to separate the truth from the lies. Prepare to learn about these myths and make the most out of the time you invest!
Section: Training :: Sep 04, 2008
Living To 100 And Beyond: Education & Steps To A Long Healthy Life!
It's true that there are no guarantees to prolonging ones life, but several key changes implemented in daily lives have been proven to work. Those changes include the addition of a regular exercise regimen... Learn more.
Section: Training :: Sep 30, 2008
