100 1 25 25 teenbodybuilding.com
Bodybuilding.com Information Motivation Supplementation
in:
Teen Transformation Of The Week - Philip Gilchrist!

After Philip moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!

By: Teen Transformation Of The Week

Before Before:
143 lbs
After After:
171 lbs

dot
Vital Stats
dot

Name: Philip Gilchrist
Email: Pjgilchrist@gmail.com
BodySpace: philgil

Before:
Age: 18
Height: 5'9"
Weight: 143 lbs
Body Fat: 16 %

After:
Age: 19
Height: 5'9"
Weight: 171 lbs
Body Fat: 7 %

dot
Why I Got Started
dot

The reason I got started was because I played hockey throughout my whole childhood and to take it to the next level, I needed to get bigger and stronger. In high school and travel hockey you could get away with not being one of the bigger guys on the ice.

All of sudden this year when it came to playing at the college level, coaches told me the one thing that will hold me back is my size.

Philip Gilchrist Philip Gilchrist
Enlarge Click Image To Enlarge.
I Needed To Get Stronger For Hockey.

I knew there was nothing I can do about my height, so I knew I had to get quicker and stronger to get noticed. I am currently in my last semester of community college and just training to get better when I attend a university in September.

dot
How I Did It
dot

It's all about consistency. It's about getting up, eating right, training hard and getting up the next day and doing it all over again. That is the key to my success. It took a lot of hard work and time but it was well worth it.

Philip Gilchrist
Enlarge Click Image To Enlarge.
It's All About Consistency.

dot
Supplements
dot

dot
Diet
dot

dot
Training
dot

dot
Suggestions For Others
dot

Rest is a must. Diet is just as important as your training. Always switch up your workouts before you plateau.

Philip Gilchrist
Enlarge Click Image To Enlarge.
Diet Is Just As Important
As Your Training.

Teen Transformation Of The Week - Philip Gilchrist!
teentransformations@bodybuilding.com

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Teen Transformation Of The Week's Main Page

Back To The Articles Main Page.

Related Articles
Body Transformation: Half The Fat, Double The Man!
Body Transformation: Teen Dumbfounds Doubters!
Body Transformation: Stepping Up His Gain Game!



RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
N/A

Out of 10

0 Ratings

0

Comments

Showing 0 - 0 of 0 Comments

(5 characters minimum)

      • notify me when users reply to my comment
Showing 0 - 0 of 0 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com