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Always switch up your workouts before you plateau.

After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!

Teen Transformation Of The Week - Philip Gilchrist!

By: Teen Transformation Of The Week

Before:
143 lbs

After:
171 lbs

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Vital Stats
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Name: Philip Gilchrist
Email: Pjgilchrist@gmail.com
BodySpace: philgil

Before:
Age: 18
Height: 5'9"
Weight: 143 lbs
Body Fat: 16 %

After:
Age: 19
Height: 5'9"
Weight: 171 lbs
Body Fat: 7 %

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Why I Got Started
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The reason I got started was because I played hockey throughout my whole childhood and to take it to the next level, I needed to get bigger and stronger. In high school and travel hockey you could get away with not being one of the bigger guys on the ice.

All of sudden this year when it came to playing at the college level, coaches told me the one thing that will hold me back is my size.

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I Needed To Get Stronger For Hockey.

I knew there was nothing that I can do about my height, so I knew that I had to get quicker and stronger to get noticed. I am currently in my last semester of community college and just training to get better when I attend a University in September.

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How I Did It
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It's all about consistency. It's about getting up, eating right, training hard and getting up the next day and doing it all over again. That is the key to my success. It took a lot of hard work and time but it was well worth it.