I wanted to change the way I looked before entering college. Also I wanted to change my lifestyle from getting few hours of sleep and eating loads of junk food. That's why I started working out.
My friends started giving me comments about the way I looked, and told me I should workout at the gym. Also a lot of people at the gym made me very motivated to transform my body. So I started working out like an animal to be like them.
Click To Enlarge. A lot of people at the gym made me very motivated to transform my body.
How I did it
Since that time, I haven't stopped except for one or two days per week. I also followed a strict diet and some cardio which helped me a lot in losing body fat.
I workout for 5 days: bench - back - shoulders - arms - legs and then have 1 day for recovery. I do cardio on chest, shoulders and rest days, about 25 min. on the treadmill.
Click To Enlarge. I followed a strict diet and some cardio which helped me a lot in losing body fat.
My recommendation for those who seek having a good body transformation is to look for a good diet before anything. You must ask trainers for supplements that can help you achieve your goals.
Let me tell you, what may work for others may not work for you so you need to try a lot of supplements to know what works for you. For me the most important were amino acids, protein shakes, and NO pre workout products.
Lastly, working hard is the most important thing before thinking of any supplement.
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