How Did You Get Started?

I started lifting because I was sick of always being the little guy. And from that point on I have fell in love with the gym and weight lifting.

What Workout Plan Worked Best For You?

Monday: Shoulders

• Military Press: 3-4 sets of 8-12 reps
• Side Raises: 3-4 sets of 8-12 reps
• Front Raises: 3-4 sets of 8-12 reps
• Rear Delts: 3-4 sets of 8-12 reps
• Dumbbell Press: 3-4 sets of 8-12 reps

Tuesday: Back

• Pull Ups: 3-4 sets of 8-12 reps
• Dumbbell Rows: 3-4 sets of 8-12 reps
• T-Bar Row: 3-4 sets of 8-12 reps
• Reverse Grip Bent Over Row: 3-4 sets of 8-12 reps

Thursday: Chest

• Bench Press: 3-4 sets of 8-12 reps
• Incline Dumbbell: 3-4 sets of 8-12 reps
• Flat Dumbbell: 3-4 sets of 8-12 reps
• Chest Flyes: 3-4 sets of 8-12 reps

Friday: Arms

• Barbell Curls: 3-4 sets of 8-12 reps
• Skull Crushers: 3-4 sets of 8-12 reps
• Dumbbell Incline Curls: 3-4 sets of 8-12 reps
• Overhead Extensions: 3-4 sets of 8-12 reps
• Hammer Curls: 3-4 sets of 8-12 reps
• Underhand Triceps: 3-4 sets of 8-12 reps

Saturday: Legs

• Sprints: 2 30m, 2 60m, 2 120m

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Nick Davis.

What Nutrition Plan Has Worked Best For You?

No regular meal plan. Just eat anything and everything!

What Supplements Have Given You The Greatest Gains?

I only take a proteins shake of whey protein mixed with some Gatorade powder after each workout.

Why do you love Bodybuilding?

I love bodybuilding because it keeps me in shape and I enjoy the aspect of working out. Seeing your body transform is almost like a work of art. And the best thing about it is that I can always be improved.

What Motivates You To Follow A Healthy Lifestyle?

When I walk around and see so many people that have a difficult time walking around it motivates me to be strong and healthy

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Nick Davis.

What Made You Want To Achieve Your Goals?

The most important thing that made me achieve my goals was the hardships that I have gone through in my life. I love to lift and in the gym there are no problems just you and the weight in front of you.

What Are Your Future Bodybuilding Plans?

I plan to get to a weight around 180 or so and do a few competitions but nothing huge. I just enjoy working out.

What One Tip Would You Give Other Bodybuilders?

Eat big. Lift Big. Be Big!

Who Are Your Favorite Bodybuilders?

My favorite bodybuilders are Flex Lewis and Dexter Jackson.

What Features Do You Use On Bodybuilding.com?

I always check out the up and coming talent and I enjoy looking through the workouts for some new ideas. I also enjoy BodySpace because it lets you connect with other enthusiasts of the sport.

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Nick Davis.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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