TeenBodybuilding.com - Nathan Underhill - Do You Want A Herculean Chest?

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Did you know?
Upper chest presses are a real money maker when it comes to adding mass to your chest.

All of the guys in the gym would love to have a Herculean Chest. How do you go about doing that? Well here are five tips and some sample exercises to help you out. Check it out right here!

Do You Want a Herculean Chest?

By: Nathan Underhill

Besides your arms, the chest is one of the most noticeable muscles. When someone walks into the gym you notice right away if they have a huge Herculean chest that sticks out like mountains. And then you see all the other guys in the gym trying to flex their chest and wishing they looked like that guy.

The truth is, most guys would like to have that huge, bulging chest, but they're too busy training their arms all the time to focus on their chest. There are a couple things you need to remember when trying to build that monstrous chest that will make any woman jealous.

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Five Tips For A Huge Chest!
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Always train your chest first when you get to the gym and with high intensity.

Stick to the basic mass building exercises (bench press, incline, decline, dips, etc.)

Train your chest from all angles. Include a variety of incline, decline, and flat presses for maximum muscle stimulation.

Always stick with low reps for the best size gains (6-10). If you can get to 10 then add 5 more lbs. And do between 8-12 sets total.

Only train your chest once every 6-8 days.

Here is a sample of my routine I have been using that helped me add over 6 inches to my chest in the last 5 months.

Click Image To Enlarge.
Train Your Chest From All Angles.

dot Sample Routine: dot

Bench Press: 4 sets
Incline Press: 3 sets
Decline Press: 2 sets
Dumbbell Flyes: 1 set

Click Here For A Printable Log Of The Herculean Chest Workout.

dips

RELATED VIDEO

The Poe Show:
Episode #7: Putting Mass On Your Chest!

Learn proper form for safely training your chest (pectorals) - without injuring yourself. Grab a spotter, and watch and learn from Brandon Poe on how to pack on some size!

Click The Play Button To Start The Video.
Or Download Here:
Windows Media (55.6 MB) - Video iPod (77.2 MB)
[ The Poe Show Main Page ]

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Weak Point Training For The Chest
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If you find you are developing a weak part in one part of your chest there are a couple things you can do to get it caught up with the rest. First of all make sure you use the Priority principle, and second, try doing more exercises for that part. Look below.