Besides your arms, the chest is one of the most noticeable muscles.
When someone walks into the gym you notice right away if they have a huge
Herculean chest that sticks out like mountains. And then you see all the other guys in the gym trying to flex their chest
and wishing they looked like that guy.
The truth is, most guys would like to
have that huge, bulging chest, but they're too busy training their arms all
the time to focus on their chest. There are a couple things you need to
remember when trying to build that monstrous chest that will make any woman
jealous.
Five Tips For A Huge Chest!
- Always train your chest first when you get to the gym and with high
intensity.
- Stick to the basic mass building exercises (bench press, incline, decline,
dips, etc.)
- Train your chest from all angles. Include a variety of incline, decline,
and flat presses for maximum muscle stimulation.
- Always stick with low reps for the best size gains. (6-10).If you can
get to 10 then add 5 more lbs. And do between 8-12 sets total.
- Only train your chest once every 6-8 days.
Here is a sample of my routine I have been using That helped me add over 6
inches to my chest in the last 5 months.
Sample Routine:
Click Here For A Printable Log.
Every 4-6 weeks you can switch it around a little and substitute dips for the
decline. and make sure to always use a weight you can handle with proper form.
Weak point training for the chest
If you find you are developing a weak part in one part of your chest there
are a couple things you can do to get it caught up with the rest. First of
all make sure you use the Priority principle, and second, try doing more
exercises for that part. Look below.
- Upper chest - More incline barbell presses and incline DB flyes.
- Lower chest - More decline barbell presses and decline DB flyes.
- Inner chest - Close-grip presses and cable flyes.
Good luck!
Nathan Underhill
NSTYNC03@aol.com
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