Background
I started lifting a couple years ago when we joined an athletic club, and
have been addicted to it ever since. Only in the last year have I started
lifting seriously and seeing the results. I love the physical challanges and
the many rewarding things that come along with it like watching your strength
fly through the roof and having people staring at you when you're doing squats
because you can lift more than any adult there. I am hoping to compete in
about a year.
He can be contacted at NSTYNC03@aol.com.
Vital Stats
Name: Nathan Underhill
Favorite Bodyparts: All of them
Favorite Supplements: Tribulus, Creatine, Whey Protein, Androstat Poppers
Hobbies: Reading and learning all I can about bodybuilding
Favorite Bodybuilders: Dorian Yates, Ronnie Coleman, Victor Richards
Articles :: Sorted By Date
Injury Prevention And Treatment!
Some injuries are so slight and common that we barely notice them, others are serious and may require a physician. An injury can lead to a serious setback, so it is important to learn how to prevent them, work around them, and treat them.
Section: Training :: Apr 01, 2000
How Far I Have Come!
You may have your training down but your still not gaining size, the problem probably is in your diet. If you aren't eating enough, you simply won't grow.
Section: Training :: Feb 15, 2002
Getting Started In The Weight Room!
I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.
Section: Training :: Mar 07, 2002
Eating To Grow!
I started lifting a couple years ago when we joined an athletic club, and have been addicted to it ever since.
Section: Nutrition :: Mar 07, 2002
Supplement Review: Tribulus Terrestris.
Tribulus terrestris is a perennial plant, grown predominately in India and Africa. Tribulus is mentioned in ancient Indian Ayurvedic medical texts dating back thousands of years.
Section: Supplements :: Mar 07, 2002
Creatine: A Detailed Look At The #1 Selling Supplement.
Creatine is a compound that can be made in our bodies or taken as a dietary supplement. It's chemical name is methyl guanidine-acetic acid.
Section: Supplements :: Mar 07, 2002
Arm Training... What It Takes To Get 'Big Guns.'
The arms are divided into three main groups. The Biceps, Triceps, and forearms, each of which can be further divided into many smaller sections, or heads. The arms are one of the most favorite body parts to train and one of the most noticeable.
Section: Training :: Mar 07, 2002
How To Build Huge Legs!
You see most of the guys in the gym walking around in their muscle shirts to show off their huge arms and then they are wearing wind pants or whatever to cover up their chicken legs.
Section: Training :: Mar 07, 2002
Training For The Mesomorph!
Mesomorphs are the athletes who usually have no problem putting on mass. They have broader shoulders that helps give them a natural athletic appearance, although they still must pay attention to their diets since they tend to accumulate fat along with their weight gains.
Section: Training :: Mar 07, 2002
Do You Want a Herculean Chest?
All of the guys in the gym would love to have a Herculean Chest. How do you go about doing that? Well here are five tips and some sample exercises to help you out. Check it out right here!
Section: Training :: Mar 07, 2002
12-Week Mass-Building Workout!
I just finished my 12-week mass building phase, and I am very pleased with
the results. I am using mostly compound movements with the reps between 6
and 10 on all exercises. Here is my full program and the results I received from it.
Section: Training :: Mar 07, 2002
Training For The Ectomorph!
Ectomorphs usually have difficulty putting on mass. They train consistently and are often frustrated by the lack of gains.
Section: Training :: Mar 07, 2002
Building A Huge, Thick, And Defined Back!
This article is devoted to back training, since that is a weak part for many people simply because they don't put enough effort into it. Probably because they are to busy staring at the front of their body in the mirror.
Section: Training :: Mar 07, 2002
Training For The Mesomorph Update!
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.
Section: Training :: Mar 07, 2002
Q & A: Trying To Gain Weight.
Anytime I train legs without squatting heavy I am just wimping out. It's better to do a half-ass squat routine than a full all out leg press routine.
Section: Training :: Mar 15, 2002
How To Become A Quad God!
At the core of the mesomorphs training program should be resistance training. Since mesomorphs muscles are so thick and powerful, moderate to heavy weights are required to stimulate growth.
Section: Training :: Mar 19, 2002
Mass Building Workout #2!
I just finished another bulking phase, but this one I decided to keep shorter than my
last one, so it was only for 8 weeks. Here is my full program!
Section: Training :: Apr 02, 2002
Amazing Delts!
The Deltoid is a large, triangular shaped, 3-headed muscle which goes from the clavicle and the scapula at the back of the shoulder down to where it inserts in the upper arm.
Section: Training :: Apr 02, 2002
All About Protein And Different Sources!
Your body uses protein as it's major source of material for building and repairing blood, muscles, bones, teeth, skin, hair, nails, and your internal organs. Protein comes from a Greek word meaning 'of primary importance.'
Section: Nutrition :: May 08, 2002
My Current And Previous Supplements Review!
Over the past year, I've purchased a good amount of supplements, and surprisingly, they've all worked to a certain degree, some better then others. Find out which supplements worked best!
Section: Supplements :: Feb 23, 2004
