How Did You Get Started?

Throughout Years of Football and Wrestling I developed a good foundation with weightlifting. I had a great high school coach that got me in shape with the Bigger Faster Stronger method. When I saw my first bodybuilding competition I was motivated and have been ever since.

What Workout Plan Worked Best For You?

When I am preparing for a competition I workout five days a week taking Saturday and Sunday off.

Sample Training Week:

Monday:
Chest, Biceps, Calves and Abs (3 exercises for each muscle group)

Tuesday:
Quads, Hamstrings, Triceps, Back and Shoulders (3 exercises for each muscle group)

Wednesday:
Cardio, Forearms, Abs

Thursday:
Chest, Biceps, Calves (3 exercises for each muscle group)

Friday:
Quads, Hamstrings, Triceps, Back, Shoulders and Abs (3 exercises for each muscle group)

Click Image To Enlarge.

What Nutrition Plan Has Worked Best For You?

I eat a low-carb, high protein diet.

Sample One Day Meal Plan:

7am: 6 egg whites, serving of oatmeal and a can of tuna
10am: Serving of Fruit, Protein Shake
1pm: 2 chicken breasts, serving of a vegetable, sweet/baked potato
4pm: Serving of fruit, protein shake
7pm: 2 Servings of Tilapia, serving of a vegetable, sweet/baked potato
10pm: Protein shake

What Supplements Have Given You The Greatest Gains?

Isopure Protein Low-Carb, Anavol

Why do you love Bodybuilding?

Bodybuilding is a one man sport and you have no one else to blame but yourself. I love competition and this sport is loaded with competition.

What Are Your Future Bodybuilding Plans?

I plan to continue working at becoming bigger and stronger and compete again this upcoming summer.

Click Image To Enlarge.

What One Tip Would You Give Other Bodybuilders?

Never give up, it definitely is a lot of hard work but the payoff and response that you will get from other people is great. "Work hard at your goals and you will succeed."

Who Are Your Favorite Bodybuilders?

Good Friend And Great Motivator, Allan Rozier. Also the great: Arnold Schwarzenegger, Lee Haney and Lou Ferrigno.

More Bodybuilder Profiles:

:: Current Teen Of The Week.
:: Other Previous Teens Of The Week.
:: Adult Amateur Bodybuilder Of The Week.
:: Over 40 Bodybuilder Of The Week.

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